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Glam By Gabrielle Investing in ourselves should be our primary expense!

DECEMBER WELLNESS GIVEAWAY ✨🎄🎁 💝 2 lucky winners 💝🎁 Prizes details (value of more than $800) ❅ 1. Lympathic drainage + i...
02/12/2025

DECEMBER WELLNESS GIVEAWAY ✨🎄
🎁 💝 2 lucky winners 💝🎁

Prizes details (value of more than $800)

❅ 1. Lympathic drainage + infra therapy 🩵☁️ Including detox tea & body oil ⭐️ 2. B***y Lift + drainage 🍑 Including dry brush
by.serena ❅ one dessert box 🍫🥰 for each winner choose either a box of homemade brownies or 🍪
mtl ❅ bouquet of 12 roses 🌹 for each winner 🎀 (customizable according to the winner’s preferences)
wellness ❅ 1. 3x RLT Pilates semi private sessions 🔒💖 + GBYG hoodie 💪🏽 2. 1x RLT Pilates semi private session + GBYG hoodie 🩶🧸
studio ❅ $50 e-gift card to shop for each winners 🛍️💚

❅ Christmas candle 🕯️🤶🏼 for each winners 8 oz amber vessel - under the mistletoe 🤍

❅ free 30 minutes 🌴 ✈️ custom travel consultation for each winner 🇵🇷
s ❅ InfraRelax 45 minutes session for each winners 🚨🔴💫

❅ 60 minutes business ⌨️ marketing coaching for each winners 💻 📱

TO ENTER THE GIVEAWAY
1️⃣ follow all participating accounts
2️⃣ like this post and share it to your story (don’t forget to tag .wellness 💕)
3️⃣ Tag 3 friends in the comments below 👇🏾
*️⃣ Each extra comments = an extra entry!

Winners will be announced of Thursday December 4th. Open to residents of QC province, Greater Montreal area.

26/11/2025

ARMS & CORE & LOWER BODY 💪🏽🔥

Grab your band and try these Pilates exercices ! Add a bloc for extra challenge !🦾

21/11/2025

Still doing Mat Pilates ? Cute. Ours come with red light therapy 🤌🏾 RLT & MAT PILATES ✨🔴♥️
📍 Repentigny, QC
wellness located in .s

This & showing up for yourself.Share this to someone as a reminder that self care can show up in so many ways 🔴✨Book you...
19/11/2025

This & showing up for yourself.

Share this to someone as a reminder that self care can show up in so many ways 🔴✨

Book your RLT + Pilates Now!
November schedule:

—Tuesday
7:15am
9:30am

—Friday
6:15pm
7:30pm

📍 .s

12/11/2025

Grab your dumbbells and get ittttt done 💪🏽🤎🎀

Do 12-15 reps X 4.

Full body exercises :

➵ Dead lifts
➵ Bent over rows
➵ Single leg Rdl
➵ Kickbacks
➵ Pulses
➵ Curtsy
➵ Side plank leg lift
➵ Chest openers
➵ 1 legged push up
➵ Armpit extension

Save this workout & tag a friend who’s locking in too 🔒
50 days left in 2025!
Let’s finish stronger, happier and prouder!

💌 .gabrielle | tags: 📍 .studio

10/11/2025

7 WEEKS LEFT IN 2025! We’ve been locking in 🔒!!!!

This is your “ Saveable Sunday” post as a reminder to finish the year stronger and happier 💖🎀

7 full-body exercises that’ll make you never underestimate your resistance band again 👀

💌 .gabrielle | tags: 🎥 Subscribe to @ gbyg.fit on YouTube and step into 2026 feeling & looking your best 🤎

10/11/2025

7 WEEKS LEFT IN 2025! We’ve been locking in 🔒!!!!

This is your “ Saveable Sunday” post as a reminder to finish the year stronger and happier 💖🎀

7 full body exercises that will never make you underestimate the power of your resistance band ever again 👀

Subscribe to our .fit YouTube channel 🤎 and enter 2026 feeling great!

This way to cozy: meet the Signature GBYG Hoodie 🩶 delivers comfort in every detail ☁️ .
02/11/2025

This way to cozy: meet the Signature GBYG Hoodie 🩶 delivers comfort in every detail ☁️ .

22/10/2025

Adductors and core activated🔥 as soon as you place the Pilates Ring!

Do 45 sec on, 15 sec break.

So much muscles engaged in this series:
- chest and shoulder opening
- spine mobility and strength
- hamstrings mobility
- core stability
- adductors (inner thighs) strength

Let us know in the comments how relieved you feel after trying it 🫶🏽
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📍Studio .studio

Pilates, Wellness, Fitness, Strength, Faith, Joy

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J7G 2G6

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