Vanessa Riccio Naturopath

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Montreal, QC
Vanessa Riccio Naturopath

I will share the right information and tools you need to reverse your symptoms while still navigating real life. Wellness can be fun and simple.

03/21/2026

Most women are out here buying protein powder when what their body is actually craving is minerals. 🌿

And it’s not your fault — depleted soils, “health” food, and not enough raw living food means most of us are running on empty without even knowing it.

Minerals are needed for everything.

Your hormones. Your gut. Your hair, nails, teeth, bones. Your energy. Even your mood.

This smoothie gives you:

🌱 Minerals — from spinach, alfalfa, celery and aloe vera
🍌 Natural glucose from fruit — to balance blood sugar, not spike it
💧 Fiber — to keep elimination moving and your body alkaline and clean

🤓The cleaner your body, the more minerals you keep. The more minerals you keep, the better you feel. It really is that simple.

Save this for your next smoothie morning and tag me when you make it — I love seeing your creations. 🧡

The recipe:
🍊 1 orange peeled
🍌 2 ripe bananas
🍇 1 cup red grapes
🥬 3 handfuls spinach
🌱 Large handful sprouts + alfalfa
🌿 3–4 inches fresh aloe vera gel
🥒 2–3 stalks celery
💧 1 cup water

Blend until smooth.

03/12/2026

Aloe vera water 🌿 You might start drinking it for your hair, skin & nails… but the benefits go way deeper

Don’t throw away the leaf — the gel makes the best hair mask.

03/07/2026

Lately I’ve been loving fresh aloe vera as a little beauty ritual.

I scoop out the gel and add some to my living water so I’m getting it internally. Aloe is amazing for supporting collagen, which can help with hair, skin, nails, and even dark circles.

Then I use the rest on my scalp and hair. I massage the gel in, braid my hair, and let it sit like a natural mask.

Simple, natural, and straight from nature 🌿

Have you ever used fresh aloe like this? ✨

02/10/2026

Daily minerals = deep beauty from within ✨

12/30/2025

I’m not here to give you another diet or a list of rules.
I’m here to show you how to live in a body that actually feels good.

Healing doesn’t come from doing more.
It comes from learning how to listen, support, and create rhythms that work for you.

Digestion.
Elimination.
Movement.
Herbs.
Breath.
Joy.

This is the way I live.
And this January, I’m inviting you to live it with me.

✨ The Path to Vitality – January Jumpstart ✨
Not a reset. Not a challenge.
A way of living that supports your body long-term.

Comment VITALITY or DM me if you want the details 🤍

12/23/2025

What I wish more people knew about healing 🤍

Healing comes from understanding how your body works
and living in a way that allows it to do what it already knows how to do.

Sometimes that means getting out of the way —
not forcing, fixing, or chasing perfection —
but supporting the body while still infusing life with joy.

That’s why extremes, rigid labels, and being “perfect” rarely work long-term.
And why there’s no magic pill that can do the work for you.

Your body is always communicating.
When we’re unwell, it’s speaking clearly.
The real question is — are we listening, and do we know how to understand what it’s saying?

✨ This is the foundation of how I teach.

12/20/2025

Who the January Jumpstart is for 🤍

This is for you if:
• you want clarity in a world full of wellness confusion
• you’re dealing with digestion, hormones, cholesterol, blood pressure, fatty liver, inflammation, or low energy
• you feel sluggish, bloated, tired, or stuck in your body
• you don’t want a quick fix — you want something that actually lasts
• you want structure, support, and accountability without pressure

The January Jumpstart is a 30-day guided experience where we follow The Path to Vitality together — step by step — so you learn how your body works and how to support it in real life.

✨ Not a diet
✨ Not about perfection
✨ Built for real life

We start January 5th
Early bird is open now.

💌 DM VITALITY if you want details or have questions.

12/15/2025

If you’ve been wanting to feel better in your body — without extremes, pressure, or perfection — this is for you 🤍

The January Jumpstart is a 30-day guided experience where I help you understand your digestion, hormones, and symptoms, and show you how to support your body in real life — not just during a short cleanse.

This isn’t about being strict.
It’s not about following a label.
And it’s definitely not about doing something “perfectly.”

It’s about learning how to guide yourself, creating habits that fit into your life, and making changes that actually last.

✨ Early bird is open-link in bio

📩 DM VITALITY and I’ll send you the details

12/12/2025

Of course I had to do a January Jumpstart.

I ran into a few friends today and the conversation was the same one I hear every year:
“January I’m going to get back into yoga.”
“January I’m going to take care of my health.”
“January I’m going to do a cleanse.”

And honestly… there’s a reason for that.
January carries a reset energy.
It’s when people feel ready to change how they feel in their body and in their life.

So yes — even if I believe this work matters all year long,
I created a 30-Day January Jumpstart to guide you gently into feeling better.

No extremes.
No pressure.
Just real, supportive, sustainable change — together.

If this resonates, send me VITALITY and I’ll send you the details 🤍

11/26/2025

✨ A soothing bedtime read-aloud for your little one…

I’m sharing the full reading of Your Heart’s Way — a magical, calming story that helps children slow down, breathe, and listen to the messages of their heart. 💛

This story was created with so much love, and I hope it brings your home the same peace, comfort, and sweetness it brings to ours.

📖 Ages 3–8
🌙 Perfect for bedtime, winding down, or calming moments
💗 A heart-centered gift for the holidays

Tap to listen, save for bedtime, and share with a parent who would love this. 💫

✨ Book now available — link in bio!

11/27/2024

Mornings are for cleansing, energizing, and aligning with your body’s natural rhythms. By eating fruit until noon, you:

✨ Support detoxification—fruits are gentle on digestion and help flush out toxins.
💧 Stay hydrated
⚡ Get a natural energy boost—perfectly packed with vitamins, minerals, and natural sugars.

🍓 Simplify your morning routine while nourishing your body with nature’s best.

Let fruit be your breakfast hero. Whether it’s a juicy bowl of berries, a tropical fruits, fruit smoothie, or a quick apple or 2 on the go, you’re setting the tone for vitality and lightness all day.

Are you a fruit-until-noon fan? Let me know your go-to combo below! 🍌🍍🍊

11/26/2024

🌿 Unlock Your Path to Vitality! 🌿

Are you ready to embrace simple, effective steps toward thriving health? My online course, The Path to Vitality: Simple Steps for Unlocking Self-Healing, is here to guide you!

💡 What this course teaches:
✨ How digestion works and how to optimize it for better nutrient absorption, leading to more energy, vitality, and vibrant health.
✨ How to support your body’s natural detoxification pathways—lungs, skin, bowels, and kidneys—for self-healing and the removal of obstructions that may block your healing potential.
✨ How to do all of this without relying on expensive supplements, in a way that fits into your life without sacrificing what you love or making things overly complicated.

🌟 What you’ll gain:
✅ A clear, practical understanding of how to heal and maintain wellness naturally
✅ Support through monthly group coaching calls and check-ins
✅ Confidence to simplify your health journey while creating lasting change

🔥 BLACK FRIDAY SALE: Join now at a discounted price! Sale ends November 30—don’t wait!

✨ Want a sneak peek? DM me to watch the first two modules for free!

Click the link in bio to learn more and take your first step on The Path to Vitality. Let’s make holistic health simple, empowering, and fun! 💚

Address

Montreal, QC

Telephone

+15146513476

Website

http://vanessariccio.com/

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