Diabees

07/06/2024

Ce week-end je participe à la marche pour la guérison du diabète

Soutenez-nous en donnant ici : https://jdrf.akaraisin.com/ui/24frdjmarche/pledge/sponsor/donation?pid=7779598&fbclid=PAZXh0bgNhZW0CMTEAAabiEvtnV_0YjxlkPbolvaMNGkPtdQru8zxkm-ZsvaVTGXLMjdL6O-9dP6A_aem_AS1512txh4SuC6ZGfoNzUfR6_sKLU_iObxVOFAtrYc-6gXsSTH5CPzpSWXKlU4Z_k7FXTf4FUETtN_QuFAUq4PG5

Merci pour votre soutient 💙

Ensemble, On Marche pour guérir le DT1. Joignez la Marche pour la guérison du diabète et accélérez le rythme de la recherche sur le DT1.

26/05/2023

Je participe à la marche organisée par FRDJ Canada le 4 juin prochain à Montréal et pour cela, nous avons besoin de votre aide!

Vous pouvez nous soutenir en faisant un don via ce lien : https://jdrf.akaraisin.com/ui/23frdjmarche/t/a7e55a4168244edd9c85b38e4e7e91c1

Si vous n’avez pas de numéro de téléphone canadien, utilisez le 123-123-1234 ❗️

Merci pour votre aide et votre soutient 💙

Aidez-nous sur le parcours de collecte de fonds de notre équipe Notre équipe marche pour guérir le diabète de type 1 (DT1) pour plus de 300 000 personnes qui v

01/06/2022

Je participe avec Insuline à la marche organisée par FRDJ Canada le 12 juin prochain et pour cela nous avons besoin de votre aide !

Nous lançons une collecte de fonds au nom de notre équipe « DT1 sans frontières » 🌎 et c’est ici que vous entrez en jeu : vous pouvez nous soutenir en faisant un don via ce lien : https://jdrf.akaraisin.com/ui/22frdjmarche/t/dt1sansfrontieres

Si vous n’avez pas de numéro de téléphone canadien, utilisez le 123-123-1234 ❗️

Merci pour votre aide 💙

31/01/2022

🥞Fluffy Yogurt Pancakes🥞

I tried this new recipe, it was delicious and so comforting 🤤😍

Ingredients for 6 medium-size pancakes :
2 eggs 🥚
150 grams of flour 🌾
250 grams of greek yogurt (I used lactose-free greek yogurt)
1 teaspoon of coconut sugar 🥥 (you can use any type of sweetener you like 😋)
2 tablespoons of canola oil
1 teaspoon of baking powder
1 pinch of salt 🧂

Combine and mix all the ingredients together until you have a smooth batter. If it’s too thick you can add 1 or 2 extra tablespoons of yogurt and/or canola oil. Wait 10 minutes for the batter to relax.

Then, heat a pan to medium heat. Add a bit of canola oil to the pan for it to not stick. Pour a cup of batter onto the pan, and cook for 1 minute on each side until golden and a bit soft inside. Make sure to flip the pancakes when it makes bubbles on one side.

Once cooked, add your favorite toppings: maple syrup, honey, jam, fresh fruits, melted chocolate, cream cheese... 🤤 (sweet but worth it) 😇

Enjoy 😍let me know if you try it!

*One pancake’s weight = 70-100 grams
I guessed it’s around approx 35 to 50 grams of carbs per pancake.

25/06/2021

It’s been 5 years now that I am a type 1 diabetic and I can’t believe the outreach and support this community has shown me over, I am so proud ! 😇

That is why I would like you all to check out the T1D Exchange , an online research study, designed to harness the power of individuals with Type 1 Diabetes. 🙌

It’s so great that we are able to share what it’s like to live life with this disease, generate awareness and improve the lives of others by supporting each other. 😊
Don’t wait and Join today !

Be heard. Support the type 1 diabetes community.
Help drive research that matters.
Link to the sign-up page in my bio. 👆



(The Registry is open to both adults and children with T1D living in the U.S. Once enrolled, participants will complete an annual survey of 29 questions and will have the opportunity to sign up for other studies on specific topics related to T1D)

17/05/2021

Who would win? My Rate or This Mega Pizza 😂🍕

What can I say, I love pizza! Don’t worry tho, I didn’t eat it all. (even though I wish I could) 😍

It’s always a challenge to eat a lot of carbs and manage your rate. 🤨
But, I always remind myself that it's okay to eat what you love, and sometimes you have to enjoy the moment! 🥰

Here are some tips I can give you to make sure you manage your rate when eating a lot of carbs :
- Check your rate before eating.
- Take insulin in advance before eating (≈15min), so the insulin can counteract the carbs in time.
- You can divide your insulin doses, especially if you want to have more food.

Last tip :
- Enjoy the food and if you hypo, remember it's okay. 😋

What's your carbs cheat meal?

01/03/2021

❄What's your favourite winter activity?❄

I love a good snowy day ☃️
Wishing you an amazing week! 😇

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25/02/2021

🥶Hibernation mode : activated🥶
I found the best place to keep my insulin cool 😁

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25/02/2021

🥶 Hibernation mode: activated 🥶
I found the perfect place to keep my insulin cool 😄

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22/02/2021

🥶Winter and blood glucose🥶
Managing Type 1 in Canadian winters is not easy, even after five years of practice 😅

My rate is very sensitive to the weather, and I always low when I walk in the cold. But this weekend, I could not resist taking a long walk in the snow! 😍☀️❄️

I try my best to enjoy the winter weather and still manage my rate. I find that leaving my house at a slightly higher rate than usual and having lots of snacks helps me avoid hypos 😇

How does your rate usually react to the cold weather? Does your rate go low or high?
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27/01/2021

😋 Sugars with low glycemic index 😋
I've been paying more attention to the different types of sugar and their glycemic index.
Sugars impact our rate a lot in our everyday life and if we can make it easier on us, why not find some alternatives. 😊
It is always important to look at the carbs amount to regulate our rate and make sure we stay in range.
I've been using coconut sugar while cooking, and it does help my rate to stay in range. 🥥
Here are some sugars with low glycemic index (how slowly or how quickly those foods cause increases in blood glucose levels) :
- coconut sugar GI= 50 🥥
- agave syrup GI=19 and fewer calories 3 calories per 1g 🌿
- maple syrup GI=54 🍁
- honey GI=50 🍯
- stevia, great sweetening power and no impact on our rate 🌱
Do you use different types of sugars? Any others suggestions? 😇
Hope everyone is doing well 😘

15/12/2020

🍰 Last weekend activities 🍰
Decorating a gingerbread house and cooking: pear & apple crumble and low-carb pecan brownie 😋
Sooo delicious, add some ice cream on top and it’s so yummy! 🥰
Wishing everyone an amazing week, only 10 days left before Christmas, that's exciting! 🥳🎄🎁
What’s your favorite activity during this time of the year? 😊