01/26/2022
I CHANGED. I had to if I wanted to achieve my goals. I could never be who I am today if I hadn’t let go of who I once was. The thing is we all say we want different, better results but are we willing to commit with the necessary IDENTITY SHIFT to get there?
My journey with health was bumpy. In the beginning I thought it was a matter of finding the perfect diet, the perfect workout routine and I would be set. There, problem solved! What I didn’t realize is that I didn’t really want to change. Change is hard, it’s uncomfortable, requires work. I just wanted a solution. And so I would start a bunch of new routines, but they never lasted. I HAD ZERO CONSISTENCY! Why? Because the whole process was not aligned with who I wanted to become.
If you’re in this place where you can’t seem to stick with your health goals, I feel you. IT’S FRUSTRATING! But I can guarantee that it’s going to be even more frustrating a year from now if you don’t start implementing some changes today. But where to start?
Well, that’s a bit different for everyone. But I do want to help you get there. Here is my commitment to you:
✅ I share about healthy habits, routines, nutrition and wellness every day on my stories.
✅ I do lives every Monday at 7:30am EST about nutrition, healthy habits, weight management, mindset etc. That’s such a fun way to start the week!
✅ I open question boxes every Friday (Free Coaching Friday). You get to ask me whatever it is that you need help with, and I love answering your questions!
✅ I also have a 12 week 1-on-1 coaching program called HOLISTIC. It’s a method that I created that focuses on nutrition and weight management respecting each of my clients needs, goals and individuality. I am opening enrollment for HOLISTIC on January 27th. So if you’re interested, stay tuned as I won’t be taking a lot of clients this year.
The remaining question is: are you committed with yourself?
If you are, stick with me and let’s make 2022 a year we will look back some day and say: I CHANGED!
