Raw In Recovery

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Montreal, QC
Raw In Recovery

Recovery Coaching , Family Coaching, Interventionist, Sobercompanion and Sober transport.

11/19/2025

Rock bottom isn’t the end — it’s the truth. It’s the moment you finally see what addiction has taken from you. Recovery isn’t about perfection or pretending everything’s fine. It’s about deciding you’re done living small, done settling, done destroying yourself.

You deserve a life that addiction will never give you.
And the second you believe that, everything starts to change.

If you’re struggling, keep going. If you’re fighting, don’t stop.
This is your comeback story — write it.

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

11/14/2025

Today is a new decision. A new direction. A new you.

It can all start today, no excuses, no justifications,

Ask yourself this

What does your life mean to you?

Aren’t you tired of living this way?

Hasn’t it been exhausting?

Well you know what lets go wake up,

It's time take take full responsibility for your life.

You can do this.

However your way is never going to work

I'm sure you've tried over and over to get sober

All by yourself and for some reason you can't.

I've been there I know what it feels like.

Everything has to change. That's why you keep on going back.

The problem is not to stop

The problem how to stay stopped.

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

11/06/2025

Waking up exhausted and

going to bed defeated

doesn’t have to be your story anymore.

A year from now, you could still be dragging guilt, dread, and shame into another day…..

or you could wake up clear,

grounded,

and actually excited to live.

The year will pass either way—the question is,

which version of you will be there when it does?

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

10/24/2025

It’s not rocket science

You want change

Look in the mirror

If you are@looking for a solution to anything you are dealing with in your life,

Get out@of@your own way.

Tou@got yourself there with your@thinking style

In order to get yourself out@this situation,

You are going to have to change your thinking.

The way you approach things.

You need to start building awareness of yourself.

You need to get uncomfortable.

You need to suit up and show up.

You cannot take the same actions, over and over and expect a different result.

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

10/20/2025

When you know you know.

Being loyal is being true to yourself.

With your mistakes you are you.

And that's cool.

How many people I've met and see everyday who claim they are solid, however are not.

Looking at there actions says it all.

There is a big difference between being selfish and practicing self love.

When people cannot be loyal to themselves how do you expect them to be loyal to you?

When you understand this everything changes.

And nothing becomes personal anymore.

Life moves on.

Trust me.

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

10/14/2025

Read that again

Yes feeling ready is not real,

It’s an illusion we give ourselves,

We are not afraid of the unknown,

We are afraid of letting go of what we already know.

However if what we already know sucks,

Yes sucks, because deep down inside we are unhappy.

Let’s do something about it.

I look around me and see lots of people complaining,

About situations through all walks of life.

The situation is not the problem

The problem is the way you approach it.

And if you approach something somewhere in a certain way.

Well you approach everything in your life the same way.

It’s just that you don’t see it.

Think about that

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

10/12/2025

Anybody can stop drinking and using drugs.

What does it take to stay stopped.

That is where the work really begins.

A deconstruction and reconstruction of yourself.

The greatest advice I ever got from a mentor in early recovery was

DO THE OPPOSITE OF WHAT YOU THINK.

This sentence helped me change my life.

Because in the past every decision, choice I ever made led me to drinking and doing drugs.

In order to move forward,

You gotta take a good look at your choices and decisions.

Your way is never going to work,

because you keep on repeating the same cycle over and over.

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

10/10/2025

Let’s talk about this

Nothing ever happens in one Confort Zone.

All good comes from discomfort

Sacrifice

You want change

You have to start looking at life differently

Change your approach to life

If you are hitting a wall

It’s because you keep on repeating the same behavior

Over and over

Change the behaviour,

Change your life

You are the same person everywhere in your life

At work, at home, with your loved ones, with friends.

If you repeat one behavior somewhere it means this behavior is appearing everywhere in your life.

Change can happen, yes growth is possible

Life would be much easier with someone there to mirror your mindset

Because when you are going through life you cannot see your blind spots

Give yourself the opportunity to accelerate in life.

If you have any questions, give me a call let’s talk about it.

https://rawinrecovery.com

09/23/2025

READ THAT AGAIN

You Fail get up,

You want to give up

Kepp going

Your scared

Face your fears

Nobody said it was going to be easy however it’s soooooo worth it.

Nothing in life is gained in comfort

What want something different

You better start moving differently.

Accepting where you are is not the place you want to be in life is a start.

What are you going to do about it. Let’s go you got this

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

09/18/2025

ACTION

Yes it takes action.

Its never going to be a good time for recovery

Just start

You want change,

Change does not fall from the sky,

Change takes dedication,

Hard work,

Aren't you curious to see what you are really made of?

Whether it's overcoming a substance abuse disorder

Or changing something in your life.

It requires action.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

09/15/2025

Read that again.

You will never celebrate your accomplishments

You will celebrate what it took to get there.

The process,

The journey,

The struggles,

The pain,

Remembering everything you did,

Everything you went through

To get to where you are.

That’s the goal.

That’s the inspiration

That’s what you give back.

That is where your power is.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

09/13/2025

Facts,

Always doing what you know will always bring you back to exactly the same place.

Situations can be different however the approach to every situation is the same.

This is like the definition of insanity.

Repeating the same thing and expecting a different result.

It's not going to happen.

You want change

Change the approach,

Open, willing, honest with yourself and teachable

These are the requirements to change.

If you have any questions, give me a call lets talk about it.

https://rawinrecovery.com

Address

Montreal, QC

Telephone

+15146212775

Website

https://rawinrecovery.com/

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