Clearskies MHR Canada

Clearskies MHR Canada A no judgement zone. Also join our support group. Hey guys I am a teacher, consultant and survivor. I am here to help and advocate where and when I can.

Clearskies MHR Canada, Clearskies MHR Support Group are here for you.Boo Dash Lisa Founder and Ameen Khan co-founder welcome you all to our community.Let’s learn, educate, advocate, laugh and cry together! I have experience in special needs, social skills, trauma and foremost a survivor. I support non profit and raise money for charities such as cancer, ombrelle and kids help line. I am known as Boodash1618 on Tic Tok as it is my nickname which originates from my children. I am a parent, separated and navigating a complicated system right now. Just ask you might be surprised by my experience or what I can share. Mona is also a founder of Clearskies. Single mom, book writer, advocate, DV survivor and most of all we are here for you just send us a message. Also join our support group in links.

We are here through thick and thin. Grief is real, take your time respect it, accept it and sit with it. Healing is a jo...
11/20/2025

We are here through thick and thin. Grief is real, take your time respect it, accept it and sit with it. Healing is a journey! Su***de Silence suicideboys

11/20/2025

Here is a short story of my mental health journey!
Ameen Khan ❤️ ♥️ ❤️

11/17/2025

You don’t need to have everything figured out. Just meet the day with honesty, breathe through the heavy parts, and trust that each tiny act of self-care is moving you forward in ways you can’t always see.

11/16/2025

Please join me in wishing Boo Dash Lisa a very happy birthday!

11/16/2025

Please watch!
Listen, think and tag!
It’s very important to remind people who give you something more important than anything in the world- that is TIME! ⏰
You can get everything back but not time. So, show some love, share, and tag that person. ᩣシ ᩣシ ♥️ ❤️ #

11/16/2025

Good morning. Healing speaks softly in the little things: in the calm between heartbeats, the touch of sunlight on your skin, and the quiet bravery it takes to keep moving forward. Pay attention to it today.

11/16/2025

You survived another day the world never saw — and that alone is a quiet miracle. No one knows the battles you fought inside your own mind, the weight you carried without saying a word, or the strength it took just to keep going. But you know. And tonight, I hope you give yourself credit for the invisible victories. Breathe. Rest. Healing begins in moments like this, when you finally realize how much courage it takes simply to stay.

11/15/2025

Healing often begins long before we even realize it. For many of us, we’re still holding onto the story we created just to make it through the hardest chapters of our life. That story kept us safe. It helped us survive when everything felt impossible. But at some point, healing asks us to look at that story with softer eyes — not to erase it, not to judge it, but to understand that we don’t have to live inside it forever. Letting go isn’t something you do overnight. It’s a slow, brave shift where you start to see that you deserve more than the version of life you built out of fear and pain. And it’s okay if you’re not there yet. Healing makes room for you to arrive in your own time. 💙 ゚

11/15/2025

Good morning. Whatever is weighing on your mind today, take a breath and remember this: you don’t have to solve everything at once. Just choose one small act of kindness toward yourself and let that be enough. Healing happens in moments, not mountains. You’ve got this.
☀️ ❤️❤️❤️

11/15/2025

Nightfall doesn’t erase your struggles—it simply gives you the space to see them differently. When the world gets quiet and you’re finally left alone with your thoughts, the things that felt chaotic during the day begin to settle. What feels overwhelming tonight might look completely different in the light of tomorrow—not because the problem disappears, but because your mind and heart finally have room to breathe. Healing often happens in these quiet, uncomfortable moments when clarity has a chance to rise. Be gentle with yourself tonight. You’re not breaking down—you’re beginning to understand. 💙

11/15/2025

Sometimes what we call ‘overthinking’ isn’t really overthinking at all. It’s your mind circling around a hurt you never had the space, safety, or support to process. When pain gets buried instead of healed, it doesn’t disappear—it echoes. It shows up as racing thoughts, restless nights, and scenarios replaying in your head long after the moment has passed.
Instead of judging yourself for ‘thinking too much,’ try asking what your mind is trying to understand or protect you from. Overthinking is often a sign of an unhealed wound, not a personal flaw. Be patient with yourself. Your mind is doing its best to make sense of what your heart had to survive.

11/15/2025

Healing is messy because you’re re-learning something you once forgot—how to choose yourself. There were times in the past when you abandoned your own needs just to keep the peace, to survive, or to protect others. Now, recovery asks you to do the opposite. It asks you to put yourself first, to set boundaries, to say ‘no,’ to rest, to speak up, and to honor the parts of you that were ignored for too long. That shift is uncomfortable, and it’s supposed to be. Healing isn’t about being perfect—it’s about finally showing up for the person you needed most: yourself. ゚

Address

Montreal, QC

Opening Hours

Monday 10am - 6pm
Tuesday 1pm - 8pm
Wednesday 8am - 4pm
Thursday 11am - 7pm
Friday 9am - 9pm
Saturday 1pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when Clearskies MHR Canada posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Clearskies MHR Canada:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram