Clearskies MHR Canada

Clearskies MHR Canada A no judgement zone. Also join our support group. Hey guys I am a teacher, consultant and survivor. I am here to help and advocate where and when I can.

Clearskies MHR Canada, Clearskies MHR Support Group are here for you.Boo Dash Lisa Founder and Ameen Khan co-founder welcome you all to our community.Let’s learn, educate, advocate, laugh and cry together! I have experience in special needs, social skills, trauma and foremost a survivor. I support non profit and raise money for charities such as cancer, ombrelle and kids help line. I am known as Boodash1618 on Tic Tok as it is my nickname which originates from my children. I am a parent, separated and navigating a complicated system right now. Just ask you might be surprised by my experience or what I can share. Mona is also a founder of Clearskies. Single mom, book writer, advocate, DV survivor and most of all we are here for you just send us a message. Also join our support group in links.

Setting boundaries isn’t pushing people away — it’s protecting your mental health.Boundaries are how we teach others wha...
01/03/2026

Setting boundaries isn’t pushing people away — it’s protecting your mental health.

Boundaries are how we teach others what is okay and what is not.
They are not threats, punishments, or walls. They are acts of self-respect.

How to start setting healthy boundaries:
• Notice what leaves you feeling drained, anxious, or resentful
• Decide what you need to feel safe and respected
• Communicate clearly and calmly — no over-explaining required
• Be consistent, even when it feels uncomfortable
• Remember: someone else’s reaction does not define your worth

You are allowed to say no.
You are allowed to change your mind.
You are allowed to protect your peace — even with people you love.

Boundaries don’t make you difficult.
They make relationships healthier.

💙 Clearskies MHR Canada — supporting mental wellness, one step at a time.



Need help with boundaries or other send us a message.

Boundaries are not selfish. They are necessary.If it drains you, overwhelms you, or disrespects you — it needs a boundar...
01/03/2026

Boundaries are not selfish. They are necessary.

If it drains you, overwhelms you, or disrespects you — it needs a boundary.
You don’t owe access to your time, energy, or peace.

No explanations.
No guilt.
Just self-respect.

Healthy boundaries create healthier relationships.

💙 Clearskies MHR Canada


Thanks to everyone who stops on our support pages and all the others out there as well that are free. Mentalhealth is he...
01/03/2026

Thanks to everyone who stops on our support pages and all the others out there as well that are free. Mentalhealth is health. Everyone who supports even if we help 2 people that’s as important. #

01/02/2026

I got over 90 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Only post for today! Just zishing everyone all the best for 2026. Annie Head Mamme Panda Spirit Intuition
01/02/2026

Only post for today! Just zishing everyone all the best for 2026. Annie Head Mamme Panda Spirit Intuition

Only post for today. Set your goals, prioritize, stay safe and bring in the new year on the right foot. If I can do it y...
12/31/2025

Only post for today. Set your goals, prioritize, stay safe and bring in the new year on the right foot. If I can do it you can too!



hayley.erbert Flavio Oliveira

Bold & groundingHolidays don’t heal pain—they often expose it. Old crutches return, new ones form.Clearskies MHR Canada ...
12/30/2025

Bold & grounding
Holidays don’t heal pain—they often expose it. Old crutches return, new ones form.
Clearskies MHR Canada stands firm: nothing is worth losing yourself.


12/30/2025

It’s end of the year!
Tag that person, forward this video, send a text, or a short phone call and tell that special person - thank you and I appreciate you!
❤️🌎🤞🏻ofmylife💕💕🍂

People don’t return to addiction because they’re weak—they return because something hurts.Triggers can include grief, tr...
12/30/2025

People don’t return to addiction because they’re weak—they return because something hurts.

Triggers can include grief, trauma, loneliness, stress, and lack of support.
Addictions may look like alcohol, drugs, gambling, food, shopping, work, or screens.

At Clearskies MHR Canada, addiction is understood as a coping response—not a failure.
Compassion changes outcomes.


12/30/2025

Gentle encouragement
Not everyone feels joy during the holidays. Loneliness and grief are real.
Clearskies is here, and reaching out can be the first step toward support.
Gail Young Grace PM

12/30/2025

The best resolution isn’t for next year—it’s being here, now.
Ameen!
#2026

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Montreal, QC

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Monday 10am - 6pm
Tuesday 1pm - 8pm
Wednesday 8am - 4pm
Thursday 11am - 7pm
Friday 9am - 9pm
Saturday 1pm - 9pm

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