Energy Glow - Jo-Anne Hayward

Energy Glow - Jo-Anne Hayward Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energy Glow - Jo-Anne Hayward, Health & Wellness Website, Montreal, QC.

EnergyGlow Nutrition provides personalized, science-based nutrition, lifestyle, and supplement support to help you boost energy, balance hormones, support metabolism, and feel your best with sustainable, realistic habits built for real life.

Off to Studio West for the rest of the week !
11/19/2025

Off to Studio West for the rest of the week !

Heading to Toronto for the rest of the week !
11/19/2025

Heading to Toronto for the rest of the week !

11/19/2025
💪 Fitness Tip Education Monday
💡 Education Monday: Muscle is your metabolism’s best friend — especially after 40.
Even 2...
11/17/2025

💪 Fitness Tip Education Monday

💡 Education Monday: Muscle is your metabolism’s best friend — especially after 40.
Even 2–3 strength workouts per week can:
🔥 Boost metabolism
💪 Improve body composition
🧠 Support better mood and focus
Don’t chase the scale — build strength that supports you for life.


11/17/2025

5 Simple Wellness Tips

Your future self will thank you for the time you take today.Nourish, recharge, and fuel your week with intention.Happy S...
11/17/2025

Your future self will thank you for the time you take today.
Nourish, recharge, and fuel your week with intention.
Happy Sunday, EnergyGlow Fam 💛

11/17/2025
Oatmeal is great… but oatmeal with protein is a game changer.Balanced blood sugar ✔️Longer-lasting energy ✔️No mid-morni...
11/16/2025

Oatmeal is great… but oatmeal with protein is a game changer.
Balanced blood sugar ✔️
Longer-lasting energy ✔️
No mid-morning crash ✔️
Apple-cinnamon for the win! 🍎💪

🌱 Eat your veggies. Your future self (and your gut) will thank you.
11/15/2025

🌱 Eat your veggies. Your future self (and your gut) will thank you.

Power breakfast loading… 💥🥞Homemade protein whole-wheat French toast topped with blueberries, vanilla, cinnamon + all th...
11/15/2025

Power breakfast loading… 💥🥞
Homemade protein whole-wheat French toast topped with blueberries, vanilla, cinnamon + all the cozy vibes.
What’s YOUR go-to weekend breakfast?

Stop guessing what your body needs — start understanding it.
Your free discovery call is the first step to real, lasting...
11/14/2025

Stop guessing what your body needs — start understanding it.
Your free discovery call is the first step to real, lasting results.
During our 15-minute chat, we’ll:
✅ Identify what’s standing between you and your goals
✅ Talk about personalized next steps
✅ See if working together is the right fit
Ready to get started?
📲 Click the link in bio to claim your spot — a healthier, more energized you is waiting!

Address

Montreal, QC

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm

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