Energy Glow - Jo-Anne Hayward

11/19/2025

Off to Studio West for the rest of the week !

11/19/2025

Heading to Toronto for the rest of the week !

11/19/2025

11/17/2025

💪 Fitness Tip Education Monday

💡 Education Monday: Muscle is your metabolism’s best friend — especially after 40.
Even 2–3 strength workouts per week can:
🔥 Boost metabolism
💪 Improve body composition
🧠 Support better mood and focus
Don’t chase the scale — build strength that supports you for life.


11/17/2025

5 Simple Wellness Tips

11/17/2025

Your future self will thank you for the time you take today.
Nourish, recharge, and fuel your week with intention.
Happy Sunday, EnergyGlow Fam 💛

11/17/2025

11/16/2025

Oatmeal is great… but oatmeal with protein is a game changer.
Balanced blood sugar ✔️
Longer-lasting energy ✔️
No mid-morning crash ✔️
Apple-cinnamon for the win! 🍎💪

11/15/2025

🌱 Eat your veggies. Your future self (and your gut) will thank you.

11/15/2025

Power breakfast loading… 💥🥞
Homemade protein whole-wheat French toast topped with blueberries, vanilla, cinnamon + all the cozy vibes.
What’s YOUR go-to weekend breakfast?

11/14/2025

Stop guessing what your body needs — start understanding it.
Your free discovery call is the first step to real, lasting results.
During our 15-minute chat, we’ll:
✅ Identify what’s standing between you and your goals
✅ Talk about personalized next steps
✅ See if working together is the right fit
Ready to get started?
📲 Click the link in bio to claim your spot — a healthier, more energized you is waiting!