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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Walking Birds, Health & Wellness Website, .

💪We will help you incorporate regular physical activity into your daily life to stay healthy & save the planet 🌎🏃‍♂️🏃‍♀️
📚Check us out at McGill University 🇨🇦
Follow us on Instagram

06/04/2021

Movement grows your brain. Keep moving! 🏋️‍♂️

Learn more -> https://bit.ly/3dfipSU

02/02/2021

Need inspo for your home workouts? Look no further than fellow Montrealer ! 💜 Save this workout and try it today 💥

This workout requires minimal to no equipment and can easily be modified to suit your fitness level. Check out her page for more home workout ideas! She will be going live tomorrow on her Instagram at 12:15pm EST so you don’t wanna miss it! 💪

Posted • FitCafé du jour 💪💪 SWIPE SAVE SWEAT 💦
avec bande élastique 😅
Ne manquez pas le LIVE du mercredi à 12 h 15 💪🏻
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23/01/2021

Are you ready for Well Week at McGill? 🧘‍♂️

💙When: January 25th-29th, 2021
💙What: An initiative that aims to shine a virtual spotlight on student mental health and help bolster the wellbeing of the McGill community

💙Follow to join the Instagram live sessions, watch informative IGTV videos and register for events using the link in their bio!

11/01/2021

Need motivation to get moving during the winter months? ❄️ Join the with a team of up to 8 people for a chance to win awesome prizes, like a $500 Sport Chek gift card for every team member! Download the app and rally your team today. Challenge runs from Jan 18th–31st.

Commencez 2021 du bon pied et participez au de ! ❄

Téléchargez l'application gratuite ParticipACTION, ralliez votre équipe et motivez-vous mutuellement à faire de l'activité physique une partie intégrante de votre journée.

Tous les mouvements comptent, que vous décidiez de promener votre chien, de skier, de danser ou d'essayer le yoga, vous vous dirigerez vers de superbes prix. 🥇

10/01/2021

HAPPY NEW YEAR!!! 🎉
Thank you for all of your support this past year after our launch. The WB community is awesome and we’re so excited to continue to grow and share our passion for inclusive fitness with you.

Since we are just over a week into 2021 and the winter semester is starting tomorrow , we want to know: Did you make any resolutions? What are your goals for the year? How are you keeping up with them?

Tag us and let us know!

#2021

01/12/2020

Posted • Final exam season is approaching and the end of the semester can be tough! Try some of ‘s self-care activities to help you get through the next few weeks!

13/11/2020

B͟I͟G͟ N͟E͟W͟S͟: There’s a mini-conference coming up!

is organizing a mini-conference panel on 𝗦𝗧𝗨𝗗𝗘𝗡𝗧 𝗟𝗘𝗔𝗗𝗘𝗥𝗦 & 𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗔𝗕𝗜𝗟𝗜𝗧𝗬!

There will be representatives from 6 sustainability-related projects and initiatives at McGill including , , , .peacemakers, and .

They will talk about their experience setting up / working in a sustainable project.

They will also be open to any questions you have

You should join if you would like to:
⭐️ 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲/𝗲𝗻𝗴𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲
𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲 𝗼𝗻 𝗰𝗮𝗺𝗽𝘂𝘀
✏️ Learn about the impact they
are having
✏️ Learn about how you can
contribute
⭐️ 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝗹𝗲𝗮𝗱𝗲𝗿𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴
𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆
⭐️ 𝗥𝗲𝗰𝗲𝗶𝘃𝗲 𝗮𝗻𝘆 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻
𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲
✏️ How you can start your own
sustainable initiative
✏️ Any advice/tips they have for
you
✏️ The difficulties/rewards of
starting your own initiative

Date: Friday, November 20th
Time: 4:00pm - 5:30pm

DM for Facebook event link & Zoom link!

12/11/2020

We have partnered with for their first . Take advantage of the beautiful weather and get up, get moving, and get active!

To participate in the challenge:
1) Take a picture of the scenery you come across when you go out for a walk, run, bike, or whatever physical activity you desire 🚴🏾‍♂️

2) Tag us in your picture (or DM it to us) by Sunday night for a chance to be featured on our instagram 📸

We can’t wait to see where you get active! 🍂🍁

04/11/2020

Posted • To maintain heart health, a little physical activity goes a long way. Regular physical activity is a great way to keep your heart healthy and lead a healthy lifestyle. Click the link in our bio to learn more.
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Pour garder un cœur en santé, un peu d’activité physique est très bénéfique. La pratique régulière est une excellente façon de vivre sainement. Cependant, ne vous inquiétez pas si vous n’êtes pas actif présentement. Cliquez sur le lien dans notre bio pour en savoir plus.

❤️ ❤️

28/10/2020

Posted • Accessibility is a necessity 💯
Accessibility is not an added extra, it's necessary. If you only make certain spaces accessible, then you're only opening up your business/building to people who are able bodied
We must also remember that accessibility isn't just about being able to get in and around a building - it's about how easy that is too... For example, the disabled toilet has a door that's heavy and closes when not being held open. Think of your disabled customers who may have weaker upper bodies. They won't be able to open the door to get out!
It's also about how you're treated - when you ask for a bit of help, is it done without hesitation or does it come with a huff and a puff and some rolled eyes? 👀
Do staff understand when someone says they're disabled but doesn't "look disabled"? Do they still help the person with the invisible disability or are they dismissive and rude?
ID: An illustration of a quote that reads "accessibility is a necessity". The words accessibility and necessity are bold and rainbow. On the left side of the image there's a rainbow hearing aid and a purple walking stick. On the right side of the image there's a sunflower to represent invisible illnesses and a white stick

25/10/2020

Posted • Want to hike, dance, cycle, or jog your way across this beautiful country? Get active with thousands of other Canadians in the when you download or update to the latest version of the free ParticipACTION app. Join or create a team with up to 8 friends, colleagues, or family members, and as your team accumulates move minutes, milestones are unlocked, increasing your chances of winning some awesome prizes!

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