Eli Health

Eli Health Introducing Hormometer™—the world's first instant instant hormone monitoring system. Apply for early access: eli.health No lab. No waits. Just insights.

Eli Health is building the real-time interface to the human body, making it possible to improve both daily and lifelong health through instant access to essential biological signals. Our flagship product—the Hormometer™—is the world's first instant hormone monitoring system, delivering hormone data from saliva sample to your phone in minutes. Hormones play a key role in how we sleep, handle stress, recover, perform, and feel every day. Until now, monitoring them was inaccessible—slow, expensive, and sporadic. We changed that. Backed by years of R&D and over a dozen patent-pending innovations, our award-winning platform gives you real-time insights you can act on. Think of it like a thermometer or glucometer—but for hormones. Whether you're tracking stress, recovery, sleep or energy, Eli gives you a live feed, not a snapshot. Better data means better decisions. Start tracking. Apply for early access: www.eli.health

Your metabolism runs on rhythm—and cortisol sets the pace. In short bursts, cortisol helps you perform, mobilizing gluco...
10/27/2025

Your metabolism runs on rhythm—and cortisol sets the pace. In short bursts, cortisol helps you perform, mobilizing glucose and fat to fuel the body. When it stays high for too long, metabolism slows, appetite rises, and digestion lags.

Hormometer™ shows how these shifts play out in real time—revealing how stress, recovery, and energy balance unfold through the day.

See how your body adapts. Read the full story → link in bio

Chronically elevated cortisol is aging you beyond your years. Dig into the science and find out what you can do about it...
10/24/2025

Chronically elevated cortisol is aging you beyond your years. Dig into the science and find out what you can do about it —> link in bio

Your wearable shows stress. But is it the right kind?A spike in heart rate or a dip in HRV doesn’t always mean burnout—i...
10/15/2025

Your wearable shows stress. But is it the right kind?

A spike in heart rate or a dip in HRV doesn’t always mean burnout—it might mean your body is adapting. Intense exercise, a sauna, or a cold plunge all raise “stress” signals, but hormonally, they can build resilience.

Wearables track activation—adrenaline at work.

Hormometer™ tracks recovery—cortisol in rhythm.

When viewed together, they tell a fuller story of how your body manages energy, rest, and resilience.

With Hormometer™, you can visualize your cortisol rhythm anytime, anywhere.

See when stress is productive—and when it’s not.

Everyone calls cortisol the “stress hormone.” But Huberman says that’s only part of the story.On a recent Huberman Lab e...
10/02/2025

Everyone calls cortisol the “stress hormone.” But Huberman says that’s only part of the story.

On a recent Huberman Lab episode, he breaks it down as an energy-deploying hormone—the signal that tells your body when to spend energy and when to recharge.
Here are a few takeaways worth knowing:
    •    Cortisol runs on a 4-phase rhythm: low while you’re in deep sleep → small rise mid-sleep → big climb before waking → sharp peak in your first hour up.

    •    That morning peak is key. Light, water, and movement in the first hour help lock it in.

    •    The evening drop matters too. Softer light, balanced meals, and a couple deep sighs help cortisol taper down so you can sleep.

    •    Burnout shows up in curves. Sometimes it’s spiking too hard in the morning then crashing. Other times it’s flat in the morning and too high at night.

Cortisol isn’t something to fear—it’s a signal. The real question: is your curve showing up at the right times?
Get the full recap on the episode → link in bio (link to blog)

Cortisol is the hormone that signals how your body responds to training. During exercise, it rises to mobilize fuel and ...
09/30/2025

Cortisol is the hormone that signals how your body responds to training. During exercise, it rises to mobilize fuel and sharpen focus. Afterward, levels should taper down, allowing the body to repair and adapt. When this rise-and-fall rhythm stays intact, training builds strength and resilience. But if recovery time is too short, cortisol can remain elevated, disrupting sleep, slowing muscle repair, and leaving you more fatigued.

Hormometer™ makes it possible to track cortisol snapshots anytime, anywhere. By turning single results into patterns, it shows whether your training load is supporting recovery—or pushing you toward imbalance.

We are officially out of beta, everybody.Six years of R&D. 2000+ product iterations. A team spanning biochemistry, micro...
09/30/2025

We are officially out of beta, everybody.

Six years of R&D. 2000+ product iterations. A team spanning biochemistry, microfluidics, hardware, software, AI, medicine, data science, manufacturing, and product—all to make the first instant cortisol test possible.

Welcome to real-time hormone monitoring. Now available in the US and Canada.

Buy now —> link in bio.

Your cortisol rhythm shapes how we feel—alert in the morning, focused mid-day, and ready to wind down at night. But one ...
09/26/2025

Your cortisol rhythm shapes how we feel—alert in the morning, focused mid-day, and ready to wind down at night. But one test won’t tell the full story. Cortisol naturally shifts day to day, even in healthy people.

Tracking over time separates noise from real change, helping you see whether stress, sleep, or routines are shifting your baseline.

Dive deeper into reading cortisol snapshots with context — link in bio.

Perimenopause is the transition period leading up to menopause, marked by fluctuating estrogen and declining progesteron...
09/16/2025

Perimenopause is the transition period leading up to menopause, marked by fluctuating estrogen and declining progesterone. These shifts don’t just affect cycles, they can reshape the body’s daily cortisol rhythm, the pattern that helps regulate sleep, focus, and energy. Nights may feel more restless, mornings more sluggish, and stress harder to manage.

Dive deeper on our blog to explore how these transitions influence cortisol’s diurnal rhythm and how regular snapshots with Hormometer™ can bring clarity to your changing patterns. Anytime, anywhere.

Ever feel drained in the morning but restless at night? That shift often reflects changes in cortisol’s diurnal rhythm, ...
09/16/2025

Ever feel drained in the morning but restless at night? That shift often reflects changes in cortisol’s diurnal rhythm, the daily rise and fall that powers energy, focus, and recovery. When stress piles up, this rhythm can drift out of sync, leaving lasting effects on how you feel and function.

Our latest blog unpacks how the three types of stress, acute, episodic, and chronic, affect cortisol differently. And shares 10 practical, science-backed strategies to help restore balance, from breathwork and movement to quality sleep and time outdoors.

Exciting news: Eli’s been recognized in Fast Company’s Innovation by Design Awards in the Health + Wellness category. Th...
09/16/2025

Exciting news: Eli’s been recognized in Fast Company’s Innovation by Design Awards in the Health + Wellness category. The awards highlight solutions redefining care, and Eli Health was honored for advancing real-time hormone insights with Hormometer™, making daily stress, sleep, and energy patterns visibile anytime, anywhere.

featured Eli for making stress patterns visible in real time. With Hormometer™, you can track cortisol anytime, anywher...
09/09/2025

featured Eli for making stress patterns visible in real time. With Hormometer™, you can track cortisol anytime, anywhere. And see how your body actually responds.

Cortisol isn’t just about stress. It drives sleep, energy, metabolism, and mood. In the Eli app, you can log daily activities alongside results to spot what helps (or hinders) your natural rhythm.

Eli in lights. Times Square, New York. Not bad for a saliva test.Hormometer™ makes hormone data visible. Instant results...
09/09/2025

Eli in lights. Times Square, New York. Not bad for a saliva test.

Hormometer™ makes hormone data visible. Instant results from saliva to your phone. Anytime, anywhere.

Learn more — link in bio.

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