Health and Wellness with Cindy

Health and Wellness with Cindy Registered Holistic Nutritionist, specialized in Gut Health & Women's Health
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💫Adding some okra in soups and stews not only can lower insulin spike, but it can also support digestion, bowel movement...
10/01/2025

💫Adding some okra in soups and stews not only can lower insulin spike, but it can also support digestion, bowel movements, and feed your friendly gut bacteria.
🌱🥩🫘Prioritize protein and plants (fiber) and reducing refined carbs and processed foods if you're struggling with insulin resistance and weight management.
🩷DM me if you need support with gut health, weight loss, and insulin resistance. 📝I will create a customized plan just for you!
🧾Insurance receipts available in Quebec!

Osaka, food capital of Japan!🇯🇵 🥢🍱🍣🍜😋
09/23/2025

Osaka, food capital of Japan!🇯🇵 🥢🍱🍣🍜😋

Highlights from Japan!🇯🇵 🍱🏯🥢🍣🍘🍜
09/23/2025

Highlights from Japan!🇯🇵 🍱🏯🥢🍣🍘🍜

☕✨ Warm up your soul with this cozy, nutrient-packed hot drink🥰 Featuring black sesame, red dates, goji berries, and apr...
07/31/2025

☕✨ Warm up your soul with this cozy, nutrient-packed hot drink🥰 Featuring black sesame, red dates, goji berries, and apricot seeds, this is my new go-to for a healthy, toasty soothing drink.
Here’s how to make it and why it’s so good for you! 🌿
Recipe: Black Sesame Bliss Drink
1. Toss into your nut milk machine:
• 2 tbsp black sesame seeds (toasted for extra nuttiness!)
• 5-6 pitted red dates (sweet & chewy)
• 1 tbsp goji berries (little bursts of goodness)
• 1 tsp apricot seeds (aka almond-like magic)
• 2 cups water (or adjust for your machine)
2. Run the hot drink cycle (or blend and heat if your machine doesn’t have one).
3. Enjoy!
Why You’ll Love It (The Health Perks!):
• Black Sesame Seeds: These tiny powerhouses are loaded with calcium, iron, and antioxidants. They support healthy hair, skin, and bones, and give you that warm, nutty flavor. Glow-up in a cup! ✨
• Red Dates (Jujubes): Nature’s candy! Packed with vitamin C and iron, they boost energy, aid digestion, and promote blood health. Perfect for that mid-day pick-me-up. 💪
• Goji Berries: These vibrant berries are antioxidant superstars, supporting eye health, immunity, and a radiant complexion. Plus, they add a sweet-tart zing! 😍
• Apricot Seeds: Rich in healthy fats and vitamin B17, they bring a subtle almond-like flavor and may support immunity (use in moderation!).
This drink is like a warm hug from the inside out—perfect for chilly mornings or cozy nights. 🥄 Try it, and let me know how you like it!

Address

Montreal, QC

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 8pm
Friday 9:30am - 4pm

Telephone

+14383009771

Website

https://www.eversiowellness.com/discount/bechamphealth, https://ishoppu

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