Mental Health Talk: Mental Performance and Brain Power Support Community

04/17/2021

04/16/2021

Hi,
The launch of our new book to help those who struggle to recover from a loss, a hardtime is scheduled on April 20th, 2021.

Click the link below and Signe up to receive two free books while they are still available.
limited copies after the launch date.

https://leadinggene.com/books/

04/13/2021

5 TIPS to Cope with High Functioning Anxiety.

04/10/2021

How to Prevent an anxiety attack?

Try GROUNDING. It can help when you feel like you've gone too far in your head and lost all control of your surroundings.

04/10/2021

If you're feeling frustrated by your negative thoughts, I have a simple tip for you.

Don't try to stop yourself from thinking negative thoughts. The more you try to stop them, the more powerful they become.

Instead of suppressing your thought, practice mindfulness. Be aware of your thoughts without judging them.

Treat your thoughts as if they were clouds in the sky (we can't drive them away or control how they move). Allow your thoughts to drift through your mind like clouds in the sky.

04/09/2021

“Gratitude will shift you to a higher frequency, and you will attract much better things.” – Rhonda Byrne

Take a moment right now to be grateful for the wonderful moments this week!

Concentrate on the positive aspects of your life and you will find yourself rising to a higher level of consciousness.

Let us know in the comments below what you're grateful for this week. 🧠

04/08/2021

Take care of yourself, regain your power...

👍if you agree

04/07/2021

We have a free giveaway! Join our community now!

04/05/2021

04/02/2021

Keep fighting! You can do this!