Yara Jabre Physiotherapist

Yara Jabre Physiotherapist Prenatal and postpartum pelvic floor physiotherapy for the active mom in Montreal & Laval. Empowering women to stay active without leaks or pain!

Yara is passionate about helping others by improving their strength and confidence in their bodies. She started her fitness journey at a young age and has since been driven to better understand the human body and all its capabilities. Yara completed her Masters in Physical Therapy at McGill University. She has experience as a strength and conditioning coach and has been applying her knowledge to help people bridge the gap between rehab and performance. Her specialization in pelvic floor rehabilitation gives her a unique position to help active people get back to lifting weights and running without feeling limited by their symptoms. She prioritizes an approach that’s collaborative and tailored to people’s lifestyle. Her ultimate goal is to help people move without fear and help them regain confidence in their body to live their best unrestricted life.

10/27/2025

Stop asking this 👇

❌ What exercises are « safe » to do?

And start asking:
✅ What can YOUR body handle?

Your body isn’t a textbook. It’s not going to follow someone else’s « best practices » list.

The exercises that feel amazing for your friend might trigger symptoms for you. The intensity that worked last week might not work this week. And that’s not a failure, that’s your body communicating 🗣️

The real skill isn’t knowing the « right » exercises. It’s learning to tune in and trust what your body is telling you in real time.

Pain, pressure, leaking, heaviness 👉 these aren’t signs you’re doing something wrong. They’re data. They’re feedback telling you to adjust, scale back, or try something different.

That’s what separates generic workout advice from actually smart training.

Your pregnancy looks different from them. Your postpartum recovery is on its own timeline. Your body has its own needs.

The best exercise is the one that respects all of that. 🤍

10/20/2025

So you got cleared at 6 weeks... now what? 🤷‍♀️

Getting the green light from your doctor is important. It means your TISSUES have healed.

But it doesn’t tell you how your core is functioning, if your pelvic floor can handle impact, or if your body is actually prepared for the workout you’re itching to get back to.

So when can you really return to exercise postpartum?

When your body is ready for the SPECIFIC demands of THAT activity. Not on some arbitrary date on the calendar 📅

For some, that’s 8 weeks. For others, it’s 12+ weeks. And both are completely normal.

There’s no race. No timeline you « should » be hitting. The goal is to rebuild your foundation so that when you do return to training, you feel strong, confident, and symptom-free.

Comment “TRAINING” if you’re postpartum and trying to figure out what « ready » actually looks like and I’ll reach out to you to help you figure out the next steps!

10/13/2025

What does “heavy” actually mean?

Because here’s the thing: heavy is relative. And that’s exactly the point. 🤰💪

If you’ve been told to « take it easy » or avoid lifting heavy, but you’re wondering if that actually applies to YOU... this one’s for you.

Pregnancy isn’t about avoiding certain weights or exercises. It’s about understanding what YOUR body can tolerate right now. And this can look different for different people.

You need guidance on what YOUR body can handle right now.

Share this with someone who needs that reminder that you don’t have to shrink your training just because you’re growing a human. ✨

You need someone who knows how to help you keep training at that intensity.I work with active women who want to keep tra...
10/09/2025

You need someone who knows how to help you keep training at that intensity.

I work with active women who want to keep training hard during pregnancy, beyond just « staying active, » but actually THRIVE in the gym while preparing their body for birth and postpartum.

If you’re squatting, deadlifting, or just trying to figure out what’s still safe for you, I’ve got you.

DM me « STRONG » to learn more about 1:1 coaching.

Here’s what they don’t tell you 👇Yes, supine hypotensive syndrome can happen when the growing uterus compresses a large ...
10/04/2025

Here’s what they don’t tell you 👇

Yes, supine hypotensive syndrome can happen when the growing uterus compresses a large vein (the inferior vena cava). However, it can usually takes a few minutes of lying completely flat before symptoms appear.

If you’re strength training, short sets on your back (like doing a set of bench press) are often safe as long as you feel well.

If something is off, your body will give you cues like:

😵‍💫 dizziness
🤢 nausea
🫠 lightheadedness

These symptoms will affect you before it starts affecting your baby which will give you time to change position and prop yourself up.

The key is to move with awareness and adjust if it feels off. Happy benching!

Here’s the truth 👇Pregnancy training isn’t about following a long list of “don’ts.” It’s about adapting your workouts to...
09/24/2025

Here’s the truth 👇

Pregnancy training isn’t about following a long list of “don’ts.” It’s about adapting your workouts to your body, your history, and your goals.

Outdated rules like “don’t lift more than X pounds,” “never let your heart rate go above 140,” or “crunches will cause diastasis recti” create unnecessary fear instead of building confidence.

Every pregnancy is unique and that’s why I don’t coach with rigid restrictions. Instead, we look at the risk vs. benefit ratio together and decide what makes sense for you.

➡️ Sometimes that means allowing a bit of coning if it helps keep your core strong, because the greater risk might actually come from stopping and losing strength altogether.

Pregnancy training isn’t black and white and the recommendations should be individualized.

💬 What’s a pregnancy training “rule” you’ve heard that left you confused? Share it in the comments, I’d love to break it down for you!

Address

3530 Rue Jean-Talon O
Montreal, QC
H3R2G3

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+15147365899

Website

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