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M.Y. PM

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from M.Y. PM, Montreal, QC.

11/12/2020

Change your scenery and pace.

Last week we safely traveled to Montreal to take care of some necessities, got some much needed R n R, and celebrated our 15th anniversary while there! Even our "bodyguard" came along for the ride in photo 3! 😆

Special thanks to Nate and Megan Montreal for a special dinner that we enjoyed. Also to note and for their amazing hospitality!

Now back at home, we feel refreshed and invigorated!

💍

10/23/2020

Choose your colours wisely!

It's a great time to get out there and take in the autumn colours and fresh air all while enjoying time in nature.

Colour therapy.(aka chromotherapy, light therapy, color healing) has been around for thousands of years. It's believed that each colour emits a unique wavelength with a corresponding vibrational speed that works to harmonize the brain and body.

What are the best colours to improve performance?

Red - good for athletics as it can cause the release of adrenaline.

Blue - for relaxation, calmness, happiness and comfort.

Yellow - stimulates the mind and intellect.

Green - produces the highest levels of positive feelings.

I purposely choose colours based on the outcome I want, to create influence, and in possibly providing insight.

10/21/2020

Espresso?

Having an espresso is great anytime! It's even recommended before exercise.

What's the key to making a great espresso?
- Great 💦. I use Kangen 9.0pH for a superior flavor.
- Great espresso beans. I've been using blends from
- A cool espresso maker.
- A little espresso cup that makes you feel awesome.
- A bit of chocolate on the side.

Diagnosed with acid reflux? Don't worry about it if the alkaline water is coming from my K8!

Who wants one!?

10/20/2020

Not all heroes wear capes... at least not in public.😆

Obstacles will either stop you right where you are, or you can use them to elevate yourself.

Which obstacles have you had to overcome?
💲Financial
⚕Health
👨‍👩‍👦‍👦Family
😞Disappointment
All of the above

For many, it's all of the above.

So what are some practical things that you can do in order to attain to or maintain "hero" status? One thing you can do is ensure that you are taking care of yourself. This means getting proper nutrition, exercise, hydration, sleep and rest, and mindset. They should be part of your non-negotiables.

10/15/2020

Just horsing around!

Do yourself a favor and always make time for fun & new experiences!

10/08/2020

awesome

extremely impressive or daunting; inspiring great admiration, apprehension, or fear.

For all of us out there who get up day after day and make awesome happen!

If you're a provider, caregiver, educator, inspirer, or motivator you know what awesome takes. So get out there and make an awesome day!😀

How I start an awesome day:
- 2 glasses of 9.5 pH 💦
- a great cup of coffee
- prayer, reading and meditation
- make a list
- make it happen

What do you do?

10/06/2020

Real people eat real food.

I got a special delivery today from a friend's garden! 2 types of kale, zucchini, tomatoes, and peppers....all locally grown.

We've been working harder than ever before, so you gotta take care of yourself! No 🚮 food for this 🦸‍♂️!

Any meal suggestions for after I clean this powerful 💪 food with strong alkaline 💦?

09/02/2020

Happy trails with my favourite walking buddy! One of the best things we've been able to do together over the past few months has been our early morning 3km walks on the trans-canada pathway in our community. It has allowed us to keep positive and have a good flow of energy throughout our day to keep us productive and happy! It also gives us the opportunity to talk without being interrupted by our busy life.

07/08/2020

It's not everyday that just you see a Lamborghini going through a Tim Hortons drive-thru! Although this is the second time I've seen this happen in my Tiny Town!

What would you rather do with $500,000?

Would you go for the Lamborghini or would you rather invest it into a Tim Hortons?

I'll keep driving my Smart car.😉

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Montreal, QC

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