Fifee's Outlet

Fifee's Outlet Fiona Mirembe,
Certified Coach & Professional Counsellor | Rhodes Wellness Grad | Trauma-Informed | Faith-led | Mind • Body • Soul Healing

03/20/2026

"There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind." — Patrick Rothfuss

Motivation for the day!
03/15/2026

Motivation for the day!

03/15/2026

Sometimes taking a leap of faith is all you need to move forward!!

"Grief is like a silent friend who pops in once in a while—a passenger who arrives in the form of memories. It taps you ...
03/03/2026

"Grief is like a silent friend who pops in once in a while—a passenger who arrives in the form of memories. It taps you on the shoulder as if to say, ‘Hey, remember me? Remember the deep connection we shared?’

And there you are.

Grief is love; it’s a piece of peace that is missing but never forgotten. So, how do we deal with it? We acknowledge it. We don't ignore it; we sit with it. We allow it to visit because it is an essential part of who we are. It doesn't demand action or a 'fix'—it simply needs you to sit beside it for a while, offering the same empathy you would a dear friend, until it’s ready to move on.

Grief has no timeline; it stays with us forever. But it does get easier. My mother still visits me from time to time, and we have the most beautiful conversations. Rest in peace, Mommy. 🦋🦋❤️❤️

Fifee’s outlet is an extension of The Healing Outlet which is coming soon! A place for mom & Tots, A safe haven.        ...
02/05/2026

Fifee’s outlet is an extension of The Healing Outlet which is coming soon! A place for mom & Tots, A safe haven.

Mixed emotions are running through me—happy, sad, excited, blessed, grateful, fearful, joyful, anxious, and so many more...
09/02/2025

Mixed emotions are running through me—happy, sad, excited, blessed, grateful, fearful, joyful, anxious, and so many more. My little girl is growing up so fast. Today was her very first day of kindergarten.
Last night, she could hardly sleep, her little voice bubbling with excitement as she said, “Mommy, you’re good at sleeping fast, but I’m not. When will it be morning time? I don’t want to be late for school!” My heart melted as I held her words close, while also feeling the tug of separation anxiety.
How did time fly by so quickly?
🤔 Reflection Prompt: In what ways can you hold on to the small, everyday moments while also allowing space for your child to grow into new seasons of life?

08/27/2025

As I continue to learn about my child’s development, I’ve realized that spending more time with her through simple activities gives me the opportunity to better understand how she is feeling. These moments allow me to meet her basic emotional needs and support her in building a more secure attachment style as she grows. I hope this video encourages other parents to do the same with their children.

Invite Jesus into your mental health care.
07/29/2025

Invite Jesus into your mental health care.

Inviting Jesus into your Burnout and Overwhelm

07/01/2025

Children don't have the emotional maturity to ask for what they need. So give them connection, love while you correct them and not criticism in correction.

Hello, I am a certified coach that specializes in mental health.  If you feel lost, are struggling with depression or ju...
03/16/2025

Hello, I am a certified coach that specializes in mental health. If you feel lost, are struggling with depression or just to find your life’s purpose, give me a call for a free consultation to see if we are a good fit.

Address

Montreal, QC

Alerts

Be the first to know and let us send you an email when Fifee's Outlet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fifee's Outlet:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram