BODY BY LUDMI

BODY BY LUDMI Nutrition, Training, and Mindset to BUILD YOUR DREAM BODY AFTER THE AGE OF 30 Ludmila's Proven Method. Well-developed and shaped booty and flat stomach.

My philosophy of physical transformation consists of 5 essential principles. This unique method gives us the ability to improve and reshape our bodies, also allowing us to receive the immense psychological benefits that come with these changes. (1) Postural Exercises and activating key muscle groups
The gluteus and abdominal muscles. Picture the difference of someone who stands straight with nicely open shoulders with proudly positioned head. Those muscles are very important, but the problem is that for the average person they are dormant, it's not easy to develop them, you need special activation to set them to work. When these muscles are developed, besides looking beautiful they make you injury-free, making your body irresistible and invincible! (2) Balanced Functional body

Top to bottom, front to back, and big muscles to small muscles. Ultimately creating a functional injury-free body. Mixed with workouts counteracting every client’s individual body imbalances, making it proportionately beautiful, while fixes and prevents injuries. (3) specific nutritional principles

Not starving gives you a stable and high level of energy throughout the day. Speeding up metabolism makes the body a fat-burning machine. Eating great-tasting food makes you feel good and eliminates cravings. Simplicity makes it easy to continue long-term and make it a lifestyle. (4) Sculpting Muscles to get power

Sculpting muscles and creating shape through the development of power, strength, explosiveness, hypertrophy, and endurance. (5) Developing New Habit
Stepping into a new identity and gaining lifelong changes

Strength training isn't just about building muscle — it's about preserving your vitality as a woman over 30.As we age, n...
11/12/2025

Strength training isn't just about building muscle — it's about preserving your vitality as a woman over 30.

As we age, natural declines in muscle mass and bone density accelerate. Without targeted strength work, energy dips, metabolism slows, and the risk of injury rises.

Here's the truth: strength training is your secret weapon to combat these changes. It boosts metabolism, supports joint health, and lifts mood through endorphins.

One of our clients, Sarah, started strength coaching at 34. Within months, she felt stronger, more energetic, and noticed better posture and fewer aches. This isn't luck — it's science-backed change.

If you want to maintain your vitality and feel empowered in your body, strength training is essential. It's not just exercise; it's a lifestyle shift that recharges your health and confidence.

What's one strength goal you want to achieve this month? Let's start the conversation and build a stronger you together.

Meet Ludmila, founder of Body by Ludmi — with over 20 years of experience as a fitness trainer. 💪Here she is holding a p...
11/10/2025

Meet Ludmila, founder of Body by Ludmi — with over 20 years of experience as a fitness trainer. 💪
Here she is holding a perfect plank — a true full-body workout that fires up the glutes, abs, arms, and legs all at once. Total body control, total strength.

Ludmila inspires you to move every day with simple yet powerful workouts that truly transform your body and mind.
Follow us, watch her videos, and take just a few minutes each day to train, have fun, and feel unstoppable. ✨

We’re so proud of this amazing community — the Invincible Home Workout family, built with love and passion by Ludmila. 💖

//

Voici Ludmila, fondatrice de Body by Ludmi, entraîneure de fitness depuis plus de 20 ans. 💪
Ici, elle tient la planche à la perfection — un exercice complet qui engage les fessiers, les abdos, les bras et les jambes en même temps. Force et contrôle total.

Ludmila t’inspire à bouger chaque jour avec des entraînements simples, efficaces et vraiment transformateurs pour le corps et l’esprit.
Suis-nous, regarde ses vidéos et consacre quelques minutes par jour à t’entraîner, t’amuser et te sentir invincible. ✨

Nous sommes tellement fiers de cette belle communauté — la Invincible Home Workout family, bâtie avec amour et passion par Ludmila. 💖

11/07/2025

🧠✨ Did you know your workout is brain training too?

In her latest radio interview, Ludmila shared how resistance training boosts neuroplasticity — helping your brain create new connections, sharpen focus, improve memory, and even slow down aging. 💪

Move your body with intensity and intention — it’s the key to staying strong, sharp, and unstoppable.

👉 Train smart. Train with .coach .

💫 Link in bio to join the Invincible Home Workout.
🎙️ Thanks to The Foundation for Black Communities for hosting Ludmila and highlighting the power of movement for a healthy body and mind.

//

🧠✨ Saviez-vous que votre entraînement, c’est aussi un entraînement du cerveau ?

Lors de son entrevue radio, Ludmila a expliqué comment l’entraînement en résistance stimule la neuroplasticité — améliore la mémoire, la concentration et ralentit le vieillissement. 💪

Bougez avec intensité et intention — gardez un esprit vif et un corps fort.

👉 Entraîne-toi avec .coach .

💫 Lien en bio pour rejoindre le Invincible Home Workout.
🎙️ Merci à The Foundation for Black Communities d’avoir accueilli Ludmila et mis en lumière le pouvoir du mouvement pour le corps et l’esprit.

Meet Ludmila — the powerhouse behind Body by Ludmi 💪🔥She’s not just a trainer. She’s the woman who’s been transforming b...
11/05/2025

Meet Ludmila — the powerhouse behind Body by Ludmi 💪🔥

She’s not just a trainer. She’s the woman who’s been transforming bodies and lives for over 20 years. From helping clients recover from years of injuries to getting them lean, strong, and confident — Ludmila’s method is more than fitness, it’s healing through movement.

Her secret? Precision, care, and a touch of tough love. 💥
Because when you train with Ludmi, you don’t just get results — you become invincible.

✨ Ready to feel stronger, move better, and finally see results that last?
👉 Join the Invincible Home Workout today — click the link in bio or DM us “INVINCIBLE” to get started! 💫

//

Voici Ludmila — la force derrière Body by Ludmi 💪🔥

Ce n’est pas qu’une entraîneure. C’est une femme qui transforme les corps et les vies depuis plus de 20 ans. De clients blessés depuis des années à des corps plus forts, plus minces et plus confiants — la méthode Ludmi, c’est bien plus que de l’entraînement : c’est une guérison par le mouvement.

Son secret ? La précision, l’écoute et une petite dose de discipline. 💥
Avec Ludmi, les résultats ne se voient pas seulement… ils se ressentent.

✨ Prêt(e) à te sentir plus fort(e), à bouger mieux et à avoir de vrais résultats?
👉 Rejoins le Invincible Home Workout dès aujourd’hui — cliquez sur le lien en bio ou écris-nous “INVINCIBLE” en DM pour commencer! 💫

11/02/2025

✨ Testimonial from our Invincible Home Workout Community! ✨
One of our members shared how the new Thursday 7 a.m. Yoga Class completely changed her mornings. 🌞
She used to skip morning workouts — but now, starting the day with yoga helps her move, breathe, and feel amazing.

Feeling inspired? 🧘‍♀️
Join our Thursday morning yoga — it’s good for your body, your mind, and your energy.
It’s fun, it’s gentle, and it sets the tone for your whole day. 💪
➡️ Don’t wait — be invincible in every possible way!
And tell us in the comments if you’ve tried the class.

//

✨ Témoignage de notre communauté Invincible Home Workout! ✨
Une membre nous a confié que le cours de yoga du jeudi matin à 7 h a complètement changé ses matins. 🌞
Avant, elle ne s’entraînait jamais le matin — maintenant, commencer la journée avec le yoga la fait bouger, respirer et se sentir bien dès le réveil.

Envie d’essayer? 🧘‍♀️
Rejoignez le cours de yoga du jeudi matin — bon pour le corps, l’esprit et l’énergie.
C’est doux, motivant et parfait pour bien démarrer la journée. 💪
➡️ N’attendez plus — soyez invincible sous toutes ses formes!
Et dites-nous en commentaire si vous avez déjà essayé le cours!

10/28/2025

Take a moment to stay still.
Stillness — the sacred pause between everything you must do and everything you already are.

When life feels too loud, too fast, too full…
breathe.

Feel the greatness of your body — strong, alive, infinite.
The depth of your soul — wild, wise, ancient.
The greatness of possibilities — and of all you’ve already created.

Now, merge…
with the sand, the sun, the water… and the wind. 🌬️
Let it brush against your skin — reminding you that the winds are the changes,
and change is the only constant in life.

Let it move through you,
clearing what no longer serves,
guiding you toward what’s meant for you.

You are one with the greatness of the universe. 🌊☀️🌬️ Close your eyes and FEEL.

Fall reminds me to slow down, breathe, and move with intention 🍂Montreal’s beauty inspires me every day — and I’m gratef...
10/27/2025

Fall reminds me to slow down, breathe, and move with intention 🍂
Montreal’s beauty inspires me every day — and I’m grateful to share this journey with you.

With LIVE online training, I’m here to guide you, wherever you are. Strength, grace, and well-being — united in every session.

Thank you for being part of this beautiful community 🤍
— Ludmila

//

L’automne m’invite à ralentir, à respirer et à bouger avec intention 🍂
La beauté de Montréal m’inspire, et je suis reconnaissante de partager cette aventure avec vous.

Avec mon entraînement en ligne en DIRECT, je vous accompagne, peu importe où vous êtes. Force, grâce et bien-être — réunis dans chaque séance.

Merci à cette magnifique communauté 🤍
— Ludmila

10/21/2025

So many women fear that lifting weights will make them “too bulky.” But the truth? Strength training transforms you — inside and out. 💫
Our client’s journey is proof that with the right guidance and mindset, your body becomes not only stronger but more confident, balanced, and alive.

At Body by Ludmi, we believe in empowering women through movement, education, and sustainable strength. 🩷



//

Beaucoup de femmes ont peur que soulever des poids les rende « trop musclées ». Mais la vérité ? L’entraînement en force transforme — à l’intérieur comme à l’extérieur. 💫
Le parcours de notre cliente le prouve : avec les bons conseils et le bon état d’esprit, le corps devient plus fort, plus confiant, plus équilibré.

Chez Body by Ludmi, nous croyons au pouvoir du mouvement, à l’éducation et à la force durable. 🩷

Address

Montreal, QC

Website

Alerts

Be the first to know and let us send you an email when BODY BY LUDMI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BODY BY LUDMI:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

My Business is my passion

I'm Ludmila Prodan and I work with anyone willing to put in the time and effort to see huge rewards.

I've been a personal trainer since 2003 and in that time I've educated and encouraged hundreds of people to improve their health and fitness.

According to my clients, some of my strengths are:

- I'm a problem solver.