Kidz Mpowered

11/12/2025

Be the example your children deserve! They are always watching. The best way to empower them is to be the example. 💛
Teach them to be their best by first being your best. Lead with love, courage, and confidence — and watch them mirror your energy. 💫

11/04/2025

Pay attention to how you speak to yourself. It’s all too easy to become your own worst critic, especially during challenging times or tough days. Sometimes, we can be the harshest bullies to ourselves.
But here’s the important reminder: YOU are your biggest supporter! Instead of allowing negativity to take hold, choose to lift yourself up with words of encouragement. You have the power to transform that inner dialogue into one that empowers you to shine bright!💖

11/01/2025

✨November is here, and it's the perfect time to embrace the power of NO! Let’s make space for joy by letting go of what doesn’t serve us—whether it’s situations, places, or people that drain our energy. Remember, your happiness is a priority! Choose what uplifts you and fills your heart with light. 🌟

10/29/2025

So much of our happiness depends on how we choose to see the world.
Two people, same path — yet entirely different journeys.
When we shift our perspective toward gratitude, hope, and possibility, the world transforms before our eyes. 💛😊

10/22/2025

Children thrive when we recognize their abilities rather than their limitations. Focusing on what they can do builds confidence, motivation, and resilience🦋

10/20/2025

This morning, I had the joy of teaching two groups of amazing 3–5-year olds in my Mindful Me Empowerment Workshop! 💖The children were so receptive.
They explored the power of mindfulness and self-awareness, learning how to connect with themselves, calm their busy minds, and express their feelings. Even at this young age, they discovered they have the power to choose their responses, focus better, and be less reactive.
It was such a wonderful experience to watch them realize just how powerful they really are! 🦋

10/16/2025

✨ What a wonderful morning it was to empower two groups at the Montessori Pointe Claire Daycare & Summer Camp with my Discovering Me Empowerment Workshop for ages 3–5!
It was so inspiring to see the children explore different parts of themselves and discover that everything they need is already inside of them. They learned to celebrate their strengths, build confidence, and unlock their potential. 💖
It’s never too early—or too late—to empower a child to be all that they can be! 🦋

10/14/2025

10/12/2025

As the leaves change and fall, they remind us of the need for transformation, and to let go of what no longer serves us to make room for growth.

This season invites us to remember what we're grateful for, whether it be growth, connection or the small moments that ground us.

If you’re visiting the clinic this week, we invite you to take a mindful walk around the water before or after your session. The fall colours are beautiful and vibrant, and serve as a perfect reminder to pause for a moment and be thankful.

Wishing you a restful and restorative Thanksgiving weekend!🍁🍂

10/10/2025

Today is Mental Health Awareness Day. Let’s prioritize our well-being and break the stigma surrounding mental health. Remember, your mental health is just as important as your physical health. It’s okay to take a break, reach out for support, and practice self-care. You are not alone in your struggles, and seeking help is a sign of strength. Let’s support one another and make mental wellness a priority for everyone!

10/01/2025

So many Moms carry the weight of the world with a smile, masking the struggles beneath. Behind the 'I’m okay' is a story of resilience, juggling endless tasks and silent battles. It’s ok to lean on each other for support.