MusclePride

11/18/2025

Unlock Fat Burn with Zone 2 Cardio: Why Going Slower Might Be Smarter

Cardio gets a simple label: good for you. Most of us already know that. But not all cardio is the same. What is zone 2 cardio? There are five intensity zones based on heart rate, and zone 2 sits in…

11/18/2025

Scientists Uncover Diet Trick That Burns Fat Like Cold Exposure

Imagine standing in a chilly room and feeling your body burn extra energy just to stay warm. It’s not pleasant, but it’s effective. Now picture getting that same effect without the shivers. That’s …

11/03/2025

Small Wins, Big Shifts: Short-Term Goals That Transform Your Life

10/27/2025

Why Fall Sports Hit Different: From Friday Night Lights to Cross-Country Grit

Autumn brings cooler air, crisp light, and a sudden concentration of games and practices. Fields that were quiet all summer fill up again. Gyms that felt empty return to the hum of team talk and sn…

10/24/2025

Two-Thirds of Protein Powders Contain Unsafe Lead Levels — See Which Brands to Avoid

10/24/2025

Can a Dad’s Workout Boost His Son’s Fitness? New Science Says Yes

For decades we’ve treated athletic talent and fitness as two different things: genes give you a predisposition, and training gives you performance. Recent science nudges that neat separation aside.…

10/20/2025

Why Fitness Writer Harry Bullmore Swears by Daily Creatine — Even After 5 Years

If you could add a single, low-cost supplement to your routine that reliably nudges strength, recovery, and energy in the gym, would you? For fitness writer Harry Bullmore the answer has been clear…

10/20/2025

Unlock Better Habits: Join a 30-Day Wellness Study Backed by Top Researchers

You can actually help answer one of the big questions in health behavior: what habits truly move the needle. Researchers at the University of Pennsylvania and the University of Alberta are running …

10/13/2025

Why 5-Minute “Exercise Snacks” Could Be Your Secret to Better Fitness

10/13/2025

Walnuts Burn Fat? Experts Reveal 31% Less Weight Gain Risk This Fall

You might think of walnuts as those festive treats you only pull out when guests arrive. But this season, they’re sneaking into the spotlight—and for good reason. A study of 8,865 men and women ove…

10/01/2025

5 Irresistibly Healthy Chicken Recipes That Help You Lose Weight Without Feeling Deprived

Chicken breast—with its lean, boneless, skinless profile—is the unsung hero of any weight-loss journey. It packs a serious protein punch without piling on the calories, and it’s endlessly adaptable…

09/19/2025

England Finally Bans Energy Drinks for Under-16s