Christian Maurice - Elemental world

Christian Maurice - Elemental world Certified Functional Medicine Practitioner
Professional Trainer & Speaker It is with great pleasure that I welcome you to my official page.

May it provide you with many answers to your questions. You will find here news on the fitness world, articles that I have written, daily tips on how to achieve your goals and stay healthy, some follow-ups on my customers and athletes, and a few testimonials. Hopefully, everything you’re looking for will be here on this page. Don’t hesitate to book an appointment with me; I will be glad to help you reach your goals. Important notice :

This page is designed to answer some of the questions you may have. Considering the number of requests I receive for my services and that I have your success at heart, I have to be selective and will have to assess your goals and determination to succeed before becoming your coach. Thank you for stopping by and I’m looking forward to meeting you!!

In this goal setting season, we are bombarded with information on social medial about how to do things, how to think, ev...
01/13/2026

In this goal setting season, we are bombarded with information on social medial about how to do things, how to think, even what your goals should be with so many « experts ». Popularity doesn’t make you competent, it makes you a popular person… Some are there with a lot of knowledge, but as they say: knowledge is not power, USED knowledge is power! I’ve always believed in having mentors, I believe in competency. If I want to build a bridge, I won’t be looking on social media to know how to do it, I’d hire the best engineer. Funny thing is that he’s probably not a good salesman to give me the best reasons to hire him! You don’t need is selling talent anyway! Want someone to help you with your health, weight loss and/or training? Ask around, the good old fashion way! Good professionals leave traces. Some names will show up pretty quickly. It doesn’t mean they won’t be popular, but at least you’ll chose them for the right reason!

Three years have passed since you left us. Rest assured, you are still in our memories and in our thoughts. Even last we...
12/07/2025

Three years have passed since you left us. Rest assured, you are still in our memories and in our thoughts. Even last week, I met someone who spoke to me about you and the impact you left on him, just from meeting you once when you were my assistant during my seminar in… 2016!
You had so many great friends, and we are all marked by this December 7th, 2022. I still wonder what opinions you’d have about so many things and wish you were here to talk about it. I just listened to an interview where they said it’s okay to be sad even years after losing someone important. Of course, it’s not every day, but the waves do come when remembering past stories. I guess it’s a way to stay connected.
You used to say that I’m solid as a rock, but even a rock has weak legs at times. One thing you’d definitely want us to do is LIVE! You were a model for starting new projects, experiencing new things, studying something new, stepping outside comfort zones. I’m trying my best to follow these principles.
Hope you’re keeping an eye on the adventures. And if you see Yves wherever you are, tell him I say hi. Loosing you two in such a short period of time wasn’t my easiest moments. You are missed by everyone of us, but still as alive in our thoughts! Continue chasing the moon, I’ll continue looking for the star 😉 🙏

Merci de m’avoir invité à votre podcast .lee__ et .lat! Bon vous vouliez que je parle de sommeil un brin, ça fini en 3h2...
11/27/2025

Merci de m’avoir invité à votre podcast .lee__ et .lat! Bon vous vouliez que je parle de sommeil un brin, ça fini en 3h20 de podcast. Au moins on termine votre année d’enregistrement avec votre record en durée 🤓🤣 Sérieusement, très cool discussion, j’espère que les gens vont apprécier! Je met le lien lorsque ça sera en ligne!

Over the years, I had the privilege to work with many actors/actresses and stunt performers for physique transformations...
10/22/2025

Over the years, I had the privilege to work with many actors/actresses and stunt performers for physique transformations, injury prevention/rehab. I’m not big on social media, I have zero reflex to take pictures with clients, I’m on the quiet side of the people, but some people told me it doesn’t make me a bad person to brag a bit lol! So how I achieve it. Through consistency, ton of practices and learning by experience!!! Like any projects, it started with one actor…Many years later, I worked with 200+ of them (ya just counted them! I’m surprised too 😅 that’s just the actors/actresses and stunts) in more than 75 productions. I just put pictures I took with a few of them. Looking back at this brings a lot of nice memories! The amazing thing, I still love my job like day one, yes I do general population as well. They are as amazing as more public ones! In the pictures: Robert Maillet (the giant! Yes I’m 6´ tall!), Michael Fassbender, Tom Holland, Antoine Bertrand & Guillaume Cyr, David Bell (on of the 1st to do parkour) and Chis Egan!

It’s called red eyes ✈️😵‍💫 🌖🤣 I’ve been awake for over 30h now (not complaining here, just a fact).  I just managed to d...
08/15/2024

It’s called red eyes ✈️😵‍💫 🌖🤣 I’ve been awake for over 30h now (not complaining here, just a fact). I just managed to do my intervals 🏃🏻‍♂️while waiting for my friends to arrive. Did it went well? Definitely not! My legs felt like wet towels, and in my 5min zone 4 part (fast pace) I hit the wall (broke) Stopped 25 sec to regain a bit of energy and got back to it! A 35 min session, half in a cute Amsterdam neighborhood, half in the forest around a lake. And no it’s not motivation, because I was at aboud a 1/10 level 🤣🤣 happy I’ve done it? 10/10 Super good to reset the clock and the digestive system 😜 Now time to eat!!!

Sunday run at the track. It took almost 6 years for my heart rate to stabilize. Even last year doing few body weight wal...
08/04/2024

Sunday run at the track. It took almost 6 years for my heart rate to stabilize. Even last year doing few body weight walking lunges would crank up my hr to 190bpm. My post surgery (2018) goal to run a 5km, which seamed like climbing Everest at the time. Today did a zone 2 (slow pace) 5 km like it was a warm up. Heart rate very stable throughout, for whatever reasons hr suddenly got way better in the last months. Few years back, I told myself that if I couldn’t stabilize my hr, it wouldn’t be from a lack of effort. I guess, like everything, consistency is the key! Choose a goal, stick to it, and see where it brings you! Thanks for the periodization during the process!

Great time working with French actor  for his upcoming movie. Cool project for a body transformation. High motivation + ...
03/04/2024

Great time working with French actor for his upcoming movie. Cool project for a body transformation. High motivation + high dedication + good planning = great results! Today’s discussion was about the prep for the last 2 weeks before the shooting.

On set working on a training scene for the up coming tv series Plan B (english version) Awesome time with actress  and d...
10/02/2023

On set working on a training scene for the up coming tv series Plan B (english version) Awesome time with actress and director Very nice working with them!

Cut in action! Back to teaching in a live format! It’s been few years, way to long! Great group, great interaction and q...
10/01/2023

Cut in action! Back to teaching in a live format! It’s been few years, way to long! Great group, great interaction and questions. I wasn’t too rusty even though we had technical issues, no powerpoint, and I had to do everything using pen and whiteboard.

English follows :  Repose en paix Yves Nadeau, mon ami, coach et mentor! Après une longue maladie, tu nous as quitter ce...
06/09/2023

English follows : Repose en paix Yves Nadeau, mon ami, coach et mentor! Après une longue maladie, tu nous as quitter ce matin et déjà ton absence se fait sentir. Je t’ai vu il y a deux semaines, juste avant que je parte pour la Floride et tu m’as dit que tu ne pensais pas avoir assez d’énergie pour qu’on se revoit…malheureusement, tu as vu juste!

Si vous m’avez côtoyé ou avez assisté à une de mes conférences au Québec, vous connaissez aussi Yves. Je l’ai présenté souvent.

Côté coach, tu as eu un succès assez phénoménal (voir cv à la fin de ce texte) ! Tu m’as appris beaucoup, comme de toujours dire oui à une offre, parce qu’une fois qu’on dit non, nous n’avons plus la possibilité de dire oui ensuite, mais si on dit oui, on peut souvent dire non après.

Tu m’as fortement encouragé à acheter mon premier Harley Davidson, parce tu disais que ça prend des « bébelles » dans la vie! Faut continuer à jouer!

Tu m’as appris à ne pas attendre d’avoir la pleine compétence avant d’essayer un nouveau projet, mais de foncer et d’apprendre en route. Ne pas attendre, profiter des occasions rapidement

Nous avons eu des tonnes de discussions sur l’entrainement, sur le coaching et bien entendu sur les voyages! Que dire des moqueries constantes même dans tes moments les plus difficiles des derniers mois. Merci de m’avoir fait confiance et de m’avoir laissé entrer dans cette solide carapace que tu t’étais bâtis au cours de la vie. A chaque fois que j’allais te voir tu me laissais un courriel ou un message vocal pour me rappeler comment tu appréciais le temps passer ensemble. Ces petites bines sur l’épaule qui veulent dire tant… Ces discussions vont beaucoup me manquer… Je vais continuer à essayer de te rendre fier!

Tu avais aidé Mary-Pier il y a plusieurs années, d’ailleurs la raison pour laquelle on s’est connu autre que professionnellement. Tu l’as longtemps hébergé. Tu es allé la rejoindre à nouveau, c’est elle qui va te coacher maintenant! Vous êtes deux gros morceaux de ma vie partie en 6 mois, nous avions du fun ensemble, svp continuer ça! Amusez-vous bien!

Merci pour tout mon ami! Reposes en paix!

Pour son cv, voici un petit résumé :

En patin courte piste il a été :
Coach national des Pays-Bas, de la Grande-Bretagne, de la France et bien sûr du Canada

Conférence et séminaire dans les pays suivants :

Canada, Chine, Hongrie, Espagne, France, Pologne, Australie, Pays-Bas, Thaïlande, Turquie, Nouvelle-Zélande, Latvia, Russie, Malaisie, Etats-Unis, Italie, Autriche, Suède, Slovénie, République Tchèque, et j’en passe…

Seulement comme coach national du Canada, tu as remporté avec tes athlètes :
(Incluant championnat du monde et olympiques)

101 médailles chez les femmes
102 médailles chez les hommes

73 médailles d’or
76 médailles d’argent
53 médailles de bronze


Rest in peace my friend, coach, and mentor! After a long illness, you left us this morning and your absence is already felt. I saw you two weeks ago, just before I left for Florida and you told me that you didn't think you had enough energy to see each other when I come back...unfortunately, you were right!

(If you have worked with me or attended one of my conferences in Quebec, you also know Yves. I've featured it often).

On the coach side, you had quite a phenomenal success (see cv at the end of this text)! You taught me a lot, like, always saying yes to an offer, because once you say no, you can't say yes afterwards, but if you say yes, you can often say no after.

You strongly encouraged me to buy my first Harley Davidson, because you said that it takes "toys" in life! Gotta keep playing!

You taught me not to wait to have full competence before trying a new project, but to go for it and learn along the way. Do not wait, take quickly advantage of opportunities

We had tons of discussions about training, coaching and of course travel! What about the constant teasing even in your most difficult moments of the last few months! Thank you for trusting me and letting me enter this solid shell that you have built for yourself during life. Every time I went to see you, you left me an email or a voicemail to remind me how much you enjoyed the time spent together. Those little thumbs up that mean so much… I'm going to miss those discussions a lot… I'm going to keep trying to make you proud!

You had helped Mary-Pier several years ago, which is also the reason why we met other than professionally. You have gave her a place to stay for a long time. You went to join her again, she's the one who's going to coach you now! You are two big pieces of my life gone in the last 6 months, we had fun together, please keep it up! Have fun!

Thanks for everything my friend! Rest in peace!

For his CV, here is a short summary:

In short track skating he’s been:
National coach of the Netherlands, Great Britain, France and of course Canada

Conferences and seminars in the following countries:

Canada, China, Hungary, Spain, France, Poland, Australia, Netherlands, Thailand, Turkey, New Zealand, Latvia, Russia, Malaysia, United States, Italy, Austria, Sweden, Slovenia, Czech Republic, and I on the way…

Only as a national coach of Canada, he won with his athletes:
(Including World Championships and Olympics)

101 medals for women
102 medals for men

73 gold medals
76 silver medals
53 bronze medals

Great quote From  in his book « Think Again » It’s easy nowadays to mix popularity with competence! So much information ...
05/29/2023

Great quote From in his book « Think Again » It’s easy nowadays to mix popularity with competence! So much information travels around often explained by self proclaimed experts with minimal knowledge and/or research skills. Enjoy the process going from novice to amateur, stay humble, continue learning BUT also, don’t stop rethinking as everything evolves. Personally I like to study a lot, but I also like my weeks where I don’t read at all to let my mind wander. Remember you’re best ideas often come in the shower when you’re not thinking of anything else. 😜

12/19/2022

Cette semaine sur le podcast AGB, Alex reçoit Christian Maurice, une personne qui a grandement influencé sa carrière en coaching.

C’est rare que nous entendons Christian Maurice - Elemental world dans des podcasts québécois reliés à l’entrainement alors c’est pourquoi nous te suggérons d’ajouter le podcast de cette semaine à ta liste 🎙️

Les liens se trouvent juste ici 👇

https://linktr.ee/centreagb?fbclid=PAAaZ2rh2qXTbKT_uLBLrMSmszs4AodXVu1O16GTQS7W_-nvO0ExanVh6OmoQ

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