Selena Isles Yoga

Selena Isles Yoga Founder, The Empathy Labs. My life is a conversation with the body and the mind’s architecture. I diagnose conflict using the science of Pattern and Energy.

Conflict is not failure—it's the engine of evolution, I am your guide. Montreal based travelling yoga and meditation teacher

Why do we keep having the same arguments? New article on Substack - tune into the heart of the conversation.
12/07/2025

Why do we keep having the same arguments? New article on Substack - tune into the heart of the conversation.

The Geometry of Disagreement: Unlocking the Hidden Blueprints of Conflict

Hello! Hi! (aka ME) on Sunday June 15 from 2:45pm 🔊I’ll be hitting the stage for 🔥Clean your dancing shoes and your c...
06/09/2025

Hello! Hi! (aka ME) on
Sunday June 15 from 2:45pm 🔊

I’ll be hitting the stage for 🔥

Clean your dancing shoes and your chillest outfit and for the afternoon! In the line up we got and we gonna shake it the f**k up!!!

Sometimes we forget this; to honour our divine nature… the divine seed that grows through cycles every year. Maybe just ...
06/03/2025

Sometimes we forget this; to honour our divine nature… the divine seed that grows through cycles every year.

Maybe just for today can we can remember to offer ourselves grace and honour our divine nature weather it’s with pizza or mimosas or sadhana it’s all part of the whole.

Words on paper

**ra

Tending to the community I’ll be joining this collective inviting all to with me and a host of amazing luminaires fo...
02/22/2025

Tending to the community I’ll be joining this collective inviting all to with me and a host of amazing luminaires for 40 days of sadhana.



February 24-April 5 th 2025

In times of uncertainty and chaos, we are called to tend deeply to ourselves so we can show up for our families, our communities, and the world.

For 40 days, the Tend Collective invites you to slow down and reconnect with yourself. Through free online daily 30-minute offerings in yoga, meditation, grief gatherings, sound healing, and more, we create space for healing, reflection, and renewal-together.

Whether you’re beginning a new practice or deepening an existing one, you are welcome here.

Come as you are. Tend to yourself. Tend to the collective.

Sign up for free, link in profile.

I’m thrilled to announce I’m part of the inaugural Eudēmonia Summit. Eudēmonia—named after the ancient Greek word for “w...
10/03/2024

I’m thrilled to announce I’m part of the inaugural Eudēmonia Summit. Eudēmonia—named after the ancient Greek word for “well-being”— is a 3-day immersive event in West Palm Beach dedicated to helping you cultivate your personal wellness.
Join me and other proven experts as we explore 5 elements of good health through dialogue and activities:
- Movement
- Nourishment
- Mental Optimization
- Restoration
- Connection

No gimmicks. No snake oil. Just evidence-based information that will empower you as the architect of your own health and wellness.

Check out the experience: https://www.eudemonia.net

10/12/2022

anything that can possibly happen - according to Travis - it can be sorted

This is my motto until January 2023

in Aires 🌝 “Come on baby light my fire Try to set the night on fire”- The Doors Allowing the fires of devotion to burn...
10/09/2022

in Aires 🌝

“Come on baby light my fire
Try to set the night on fire”
- The Doors

Allowing the fires of devotion to burn the bridges that hold you to the past.



Image

These are my deep thoughts on a Monday morning… 🧐🍕I’m going to call and share…
09/19/2022

These are my deep thoughts on a Monday morning… 🧐🍕

I’m going to call and share…

Right so I’m my Jim jams in a daily… 🧜🏽‍♀️And and and stop hating on is the BEST and your colours are showing like ...
09/14/2022

Right so I’m my Jim jams in a daily…

🧜🏽‍♀️
And and and stop hating on is the BEST and your colours are showing like for reals…

IF we read the actual story (fairy tale by Hans Christian Andersen ) then I’m CERTAIN there would be less… oh my my f**king god Ariel is a … trust

Can we please celebrate the and all that dwell in and above?

IS it because it is Disney that your up in arms ma’am/sir? because the actual STORY the ain’t a whole new world…

if you know what I’m saying and you know what I’m saying… this has been my Mercury in Capricorn moment

in my Jim Jams 👏🏾👀



IMAGE from

Definitely. My yard stick or built in GOS system is how my nervous system feels before during and after contact. ...
09/13/2022

Definitely.

My yard stick or built in GOS system is how my nervous system feels before during and after contact.

for the winIt’s a post full moon in Pisces during Virgo season retrograde
09/11/2022

for the win

It’s a post full moon in Pisces during Virgo season retrograde

09/11/2022

My husband sent me this -

THIS is one of the xtrillion reasons we are married 🖤 .francois111




🔊 Sounds from your childhood! 🔊 I bet if you closed your eyes, you’d still know what most of these are!

Address

Montreal, QC

Opening Hours

Tuesday 10am - 6pm
Wednesday 8:30am - 1pm
7pm - 9pm
Thursday 12pm - 5pm
Friday 10am - 11:30am
12pm - 4pm

Telephone

+14383006922

Website

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Selena Isles Yoga - FLOWSTATES

Often called the Urban Yogi, I am a Yoga teacher, international DJ and single mother.

My journey officially started when in 1995, after a traumatic injury during the Canada Games which ended my athletic career in 4 seconds. While recovering I found a copy of Autobiography of a Yogi which then led me to discover my mother’s copies of Light on Yoga, The Yoga Sutras, and The Bhagavad Gita.

My mother a old school yogacharya, was my first teacher as yoga has been with me since birth. It was in those discoveries and her guidance and teachings that I realized that Yoga had been with me weaving in and out of my childhood and adolescence and I ran from it at every turn. However when I needed it the most, the practice, the path, was there. It brought me back from the brink of losing everything I had worked so hard to achieve during my athletic career to a place of stillness and healing. I spent the rest of that summer in full leg cast and crutches, secluded in my parent’s basement, trying to wrap my mind around this age old practice and its concepts.