KEFI Fit

KEFI Fit KEFI Fit™ is not just an exercise class - it's a lifestyle. Mood lifting. Fitness. Support. Fun. Made in Canada with Greek Parts! Laugh yourself FIT! AFFORDABLE. FUN.

An aerobic dance fitness program with a mixture of Greek influences that will leave you feeling great! KEFI Fit is sure to get you moving and dancing and loving your workout again. Designed for people of all cultural backgrounds, fitness levels and ages. Discover a fitness community unlike any other. Our mission is to get you moving and having fun in a non intimidating, welcoming, warm environment. Dance yourself FIT! If you've lost your KEFI find it with us! You'll leave our class feeling on top of the world! MOTIVATING. EMPOWERING. WELCOMING. DIVERSE.

🎉🤩 I AM BACKKKKKKKKK 🤩🎉KEFI Fit LAVAL are we ready to wrap this year off with KEFI?! I know I am! Let’s do this! It all ...
11/21/2025

🎉🤩 I AM BACKKKKKKKKK 🤩🎉

KEFI Fit LAVAL are we ready to wrap this year off with KEFI?!

I know I am!

Let’s do this! It all begins on MONDAY!

✅ https://forms.gle/8YkVsgQZmfYC5MJA6

📍 2323 Daniel Johnson boul. Laval
🕙 7:00 PM (Nov 24 - Dec 15)

THANK YOU! MERCI! Ευχαριστώ! 💕💕A huge moment of appreciation toVoula Vasilioua andMaria Vrinia for taking such good care...
11/17/2025

THANK YOU! MERCI! Ευχαριστώ! 💕💕

A huge moment of appreciation toVoula Vasilioua andMaria Vrinia for taking such good care of our LavalKEFI F**t group and stepping in for me during these last few weeks! I had no doubt you were left in good hands! 🙌

Please join the girls tonight for their last class in Laval and they get you moving and sweating the stress away!

🤸 DROP IN TONIGHT: https://forms.gle/tVPFfLqnHQfyrWuR8

💥 I will be returning full time next Monday as I kick off a new session and the last one before winter break. Registrations are open for that.

✅ https://forms.gle/YUVw6eiUpVrjWqCh9

Thank you again everyone and I look forward to seeing you all next Monday! - Dina xoxo

HAVE AN AMAZING CLASS TONIGHT!

📍2323 Daniel Johnson boul. Laval
7:00 PM 🕖

This is it! 💥 LAVALLast KEFI Fit session of 2025! Dina is back and ready to shake things up with you! Register now for o...
11/14/2025

This is it! 💥 LAVAL

Last KEFI Fit session of 2025! Dina is back and ready to shake things up with you!

Register now for our final session of the year before the holidays break.

✅ https://forms.gle/j8oh5BQ4Uj51FER16

💥 LAVAL KEFI FitThe registration for our final winter session in Laval for 2025 is now open! Join me and let’s wrap up t...
11/11/2025

💥 LAVAL KEFI Fit

The registration for our final winter session in Laval for 2025 is now open! Join me and let’s wrap up the year STRONG! 💪

KEFI Fit™ Indoor 4-week session: LAVAL JUNIOR ACADEMY Block C - Main Floor Entrance 2323 Daniel Johnson Boul. (November 24 - December 15, 2025) Time: 7:00 pm - 8:00 pm $52full session / $17 per class drop-in

❤️LAVAL…This 👇right here !!! That’s YOU .. ALL OF YOU!You ladies braved the crazy weather , showed up and were UNSTOPPAB...
11/11/2025

❤️LAVAL…

This 👇right here !!! That’s YOU .. ALL OF YOU!

You ladies braved the crazy weather , showed up and were UNSTOPPABLE!!!
GREAT JOB tribe 🙌💪

We can’t thank you enough for your contagious smiles and energy!!!

One more week with VouMa and then you get your Dina Bastounis back !!!

Dina.. on behalf of all your Lavaliottises CONGRATULATIONS to our 4 runners !
They can’twait to hear all about it 🫶🏽🎉

11/10/2025

Our Laval tribe! Drive safe!! VouMa is on their way!! 🚗❄️

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Montreal, QC

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Our Story

Made in Canada with Greek Parts! An aerobic dance fitness program with a mixture of Greek influences that will leave you feeling great! KEFI Fit™ is sure to get you moving and dancing and encompassing a total body workout that simply makes you feel good. Designed for people of all cultural backgrounds, fitness levels and ages. Discover a community unlike any other. Our mission is to get you moving and having fun in a non intimidating, welcoming, warm environment. Laugh yourself FIT! Dance yourself FIT! If you've lost your KEFI find it with us! You'll leave my class feeling on top of the world!

KEFI Fit™ stands out from other programs because of the TEAM and our MEMBERS. We are surrounded by some of the most powerful and empowering group of people who work hard to motivate one another and bring value to each class. If you’re looking to fit in and realize your own strength, then you’ve come to right place! AFFORDABLE. MOTIVATING. EMPOWERING. WELCOMING. DIVERSE. FUN. 514-962-8276 www.kefifit.ca