KEFI Fit

12/31/2025

🎉🍾 Bonne année! Wishing you all a very Happy New Year 🥳! Καλη Πρωτοχρονιά και Χρόνια Πολλά σε όλους.

All the best in 2️⃣0️⃣2️⃣6️⃣

12/29/2025

Are you going through withdrawals?! Me too 😩😢!

In the meantime are you squeezing in a workout? I confess I haven’t been on track lately, and that’s okay! Today is another day and so is tomorrow, so do your best and try to get it done! ✅

See you all soon! -

12/29/2025

Bonjour! 🌞 Looking out the window made me yearn for sand, sun and hot Cuban nights with my girls!

If you can relate then drop me a message and let’s reserve your spot!

Deposit due February 10.

✈️ We are thrilled to announce that we are hosting our 2nd KEFI Fit retreat in Holguin, Cuba! Clear your schedule and join us for a 5 night all inclusive getaway that’ll leave you feeling your best.

If you’re looking for:

• A meaningful connection to nature, yourself and like-minded women.

• Deep, whole hearted belly laughs!

• A healthy dose of your favourite KEFI workout.

• Rest, relaxation and friendship.

Then this retreat might be for you! A non-refundable 250$ deposit is required to reserve your spot and the deadline to book is February 10, 2026.

📍Spots are limited and it’s first come, first served! If you feel you’re a great fit and would like to join this exclusive trip, reach out and let’s chat! 💬

Vamanos!

12/28/2025

🗓️ 2️⃣0️⃣2️⃣6️⃣ class schedule is now UP! Join us in the New Year in and for a kick-ass aerobics class, that’ll leave you feeling energized and strong! 💪

‼️ West Island: January 8
‼️ Laval: January 12
‼️ South Shore: January 20

🔗 All registration information will be found by clicking the link below.

https://kefifit.ca/schedule/month/2026-01/

See you soon!

Send a message to learn more

12/28/2025

‼️ Dear KEFI Fit Members,

There has been some confusion regarding the future of classes in Montreal and South Shore. Please allow me to clarify, there needs to be a minimum number of participants in order to justify ANY class in ANY region. It comes down to grade 3 level math, and it needs to add up. If there are not enough members to at the very least cover the cost of the venue and expenses involved then I can not continue with any given session.

It is not personal and it is not out of lack of appreciation for my members. Those who know me can attest to the fact that I have gone above and beyond for my members and give my 100% every time.

If you have questions or concerns about your classes please come to me.

Very simple, I will continue teaching provided there is interest and participation. No hard feelings and no pressure. If I meet my minimum participant requirement for any given class then I’m there, if not then I cancel.

Thank you for your understanding and I hope it clears up any confusion or ambiguity!

Please reach out to me if you need to!

Enjoy the rest of the holidays! 😘 - Dina

12/24/2025

Dear KEFI Fit family,

I’d like to take a moment to wish you and your loved ones a Merry Christmas and a blessed holiday season. May this time of year fill your heart and home with laughter, togetherness and a joyous renewal of all things that make you happy.

Enjoy the down time and get ready for an incredible 2️⃣0️⃣2️⃣6️⃣ ahead!

Sincerely,

Dina Bastounis
Creator & Founder
KEFI Fit®️
https://kefifit.ca/schedule/month/2026-01/

12/16/2025

Nous sommes fermés pour les fêtes et serons de retour le 8 janvier. Nous vous souhaitons de joyeuses fêtes, pleines de joie et de santé. Joyeux Noël et bonnes fêtes! 🎄🎅

12/15/2025

LET’S GO LAVAL! All I need is …

Y O U 🫵🫵🫵🫵🫵

Wrapping up our KEFI Fit classes tonight.

Back on January 12!

See you later! 👋

📍 2323 Daniel Johnson boul. Laval at 7:00 PM

12/15/2025

💫 🤩 LAST KEFI Fit CLASS OF 2️⃣0️⃣2️⃣5️⃣ and it’s happening in LAVAL!

🤸 Monday, December 15 @ 7:00 PM 🕖

📍 2323 Daniel Johnson boul. Laval

Join us and wrap up the year strong with KEFI! 🙌

✅

KEFI Fit™ Indoor 4-week session: LAVAL JUNIOR ACADEMY Block C - Main Floor Entrance 2323 Daniel Johnson Boul. (November 24 - December 15, 2025) Time: 7:00 pm - 8:00 pm $52full session / $17 per class drop-in