My Health Montreal

05/04/2021

We're so incredibly excited to share our most recent article with you!😆
She's a life coach that's on a mission to change the way that we think about health and weight loss🍊
To get things started, we wanted to share this little sneak peak with you of her free eBook called the Genuis Body Food Guide which you can download on her website😍
If you're wondering who our latest member is, it's none other than 🔥🔥🔥
Stay tuned for more info about her and all the amazing work she does on the daily🥗

02/02/2021

We're so excited to share yet another amazing interview and health practioner with you! To read the latest My Health Montreal Interview simply click the link below😁🙌

QHHT practitioners in Monreal are incredibly hard to come by. From our research, we were only able to find a total of four practitioners in all of Montreal. We also discovered that Christine Clark is the only level three practitioner amongst them. During our interview with Christine, we lear

21/01/2021

Connection, it's something we could all use a little more of💛
How do you choose to connect? To others, to yourself, or to something bigger?
Each one of these forms of connection presents a different set of challenges and requires a different guide to help us gain a deeper sense of understanding.
QHHT, otherwise known as Quantum Hypnosis Healing Technique, is a form of guidance that helps connect you to your own subconscious mind while remaining completely awake.
Christine Clark, our latest community member, is one out of only 20 level 3 QHHT practioners world wide.
To find out more about her and all that she does, simply click the link in our bio💛
Until next time, Stay Healthy🙏

20/01/2021

Say hello to Christine Clark😄👋
She's the latest addition to the community and we couldn't be happier to have her😍
She's an incredibly multi-talented health practioner with experience in yoga, pilates, reiki healing, QHHT, and so much more😱
On top of all that, she's also incredibly kind, wise, empathetic, and she has a great sense of humor to boot😁
To find out all about her and the many forms of health and healing services that she offers, simply click the link in our bio🙌
Until next time, Stay Healthy🥗

19/01/2021

Like so many businesses, My Health Montreal had to take a serious step back because of the COVID lockdowns. In the next little while we'll slowly be opening up our virtual doors again to continue on our mission of supporting the health of Montrealers and the amazing health practioners that serve them💕 Stay tuned because later today we'll be posting up a new article about an incredibly multi-talented health practioner in the West Island🙌 Until next time, Stay Healthy🥗

26/11/2020

If you've been following for a while now you might already be familiar with Kyle Murray🙏
If you've just started following our account though, here's a quick summary of all the amazing things he does:
#1 he's the Co-owner of 🤸‍♂️
#2 he's the founder of 🌌
#3 he's an incredibly talented artist 🎶
#4 he's an energy worker🌌
#5 and last, but certainly not least, he's an incredible massage therapist💆‍♀️
To learn all about him as a massage therapist you can simply click the link in our bio😄
To learn about his other incredible businesses simply head to the health resources section of our website🙌
Stay tuned for some sneak peak shots of the incredibly magical space that he works in😱😍😄🙌
Until next time, stay healthy💕
P.S. this picture was taken before the second lockdown

26/11/2020

Spiritual growth groups in Montreal have long existed, but until today there are still so many people that have no idea what they are.
Kyle Murray, the founder of so many incredible health related businesses, is also the founder of Level Up.
The Level Up community is a spiritual growth group in which you can safely explore, develop, and connect to whatever your version of spirituality may be.
From our own personal experience, the Level Up community is needed now more than ever before, and we believe wholeheartedly that it has the ability to help so many people to connect to themselves and to each other on a much deeper level.
If you'd like to know more about the Level Up community, simply click the link in our bio or head to the blog page of today💕
To stay up to date with the Level Up community simply follow 🙏
Until next time, stay healthy💕

15/09/2020

Say hello to J.K. Pilates Studio👋
They're a West Island based Pilates studio that's on a mission to remove the stigma that Pilates is a female only form of exercise💪
Although women are always welcome, this men's Pilates Studio is helping people of all different health and fitness levels to get back in balance while building up their strength as well as flexibility🙌
To find out all about them and all that they do simply click the link in our bio or head to their page today🤩
Be sure to stay tuned for a sneak peek look at one of their classes🤫

10/09/2020

Getting healthy in Montreal is easier than ever before🙌💕 With Rachelle Bery Health Boutiques popping up in IGA's everywhere, people that might have not been aware of the different options out there now are🙌
Today we stopped in at a Rachelle Bery located in Marché Richard Tellier Sainte-Dortheé out in Laval🥑
Although many people find the prices of organic food and health food products more expensive in comparison to standard products that you would find inside of an IGA, we here at see it as an investment into your health and your future self💕
Although buying organic isn't always an option, when things are in season, you can often find organic versions of the foods you know and love for an even cheaper price than there standardly grown neighbors🙌
We'd love to know, do you buy organic? Or do you think isn't worth the hype?🍓 Let us know in the comments below👇

29/08/2020

In case you missed it, has joined the community!!!😆😍🙌💕
To learn all about them and all that they do simply click the link in our bio👍
@ Montreal, Quebec

29/08/2020

Say hello to the founders of 😍😍😍 Made up of a community of like-minded wellness entrepreneurs that are interested in helping others to become rich in wellness, there's no telling how far they'll go😁🙏🙌💕
and hold a special place in the hearts of so many because they genuinely care about the health and well-being of everyone that they meet💕
Working primarily with they will help you to take your health and wellness game to the next level🙌.
To learn more about them and all that they do simply click the link in our bio👍

19/08/2020

Say hello to the coach that we had the chance to take a class with today at
He'll have hitting like a pro in no time🙌🥊💪