Coach Taha

Coach Taha You want to burn fat, tone your muscles, feel strong and proud of how you look? I guarantee results

Personal Trainers guide clients interested in weight loss, muscle building and increasing their fitness levels on the appropriate modes of action. They work with clients to create individualized plans for achieving their fitness goals and provide supplemental nutritional information.

All too often we let the fear of the unknown stop us. But pushing ourselves out of our comfort zones is actually good fo...
10/21/2020

All too often we let the fear of the unknown stop us. But pushing ourselves out of our comfort zones is actually good for us. Trying new things not only helps us to vanquish those fears, but it also allows us to expand our minds and learn about said new thing, and about ourselves.

Thinking will not overcome fear but action will.

Training the mind is as important as the body.
09/17/2020

Training the mind is as important as the body.

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Montreal, QC

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