Gaetane's Wellness Hub

Gaetane's Wellness Hub Nutrition - Freedom - Swimming
Photography - Fun -Weirdo!

Sure, they’re famous for showing up next to the turkey... but these tart little berries pack a punch far beyond the holi...
11/19/2025

Sure, they’re famous for showing up next to the turkey... but these tart little berries pack a punch far beyond the holiday table.

Cranberry trivia time! 👇
✅ Which fruit is rich in immune-boosting antioxidants, supports urinary tract health and aids digestion when paired with fiber?
👉 Yup — it’s the cranberry.

These seasonal gems are:
✨ Anti-inflammatory
✨ Gut-friendly
✨ Immune-supportive

Whether you mix them into muffins, sprinkle them on a salad, or simmer a homemade (no-sugar) cranberry sauce, this berry is doing more than adding color to your plate. It's working behind the scenes for your wellness. 🙌

📰 Love tips like this? Subscribe to the Monthly Vitality for Life newsletter—it’s packed with simple, science-backed wellness insights to help you feel your best, every month.

💬 Just comment below if you want me to add you to my list.

🌧️ Let’s talk Seasonal Affective Disorder (SAD).If you’ve been feeling down, low-energy, or unmotivated lately—it’s not ...
11/18/2025

🌧️ Let’s talk Seasonal Affective Disorder (SAD).

If you’ve been feeling down, low-energy, or unmotivated lately—it’s not just you. SAD impacts millions this time of year.

✨ Support your mood naturally with:
✔️ Morning light or light therapy
✔️ Omega-3s + vitamin D
✔️ Regular movement
✔️ Talking to someone (always brave, never weak)

You deserve to feel well—physically, mentally, emotionally.

💬 What helps you lift your mood during darker days?

Working from home during the holidays? It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicate...
11/17/2025

Working from home during the holidays?

It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicated work hours, take regular breaks to stretch, and avoid the snack drawer 🍪.

Need a productivity boost? Add a holiday-themed playlist 🎶 to your day to keep the festive cheer up while you work! 🎁

Want to chat more about staying healthy while working from home? Let's connect and chat! 🙌

Just a reminder: 🌨️Winter is a season of slowing down, not falling behind.In nature, nothing blooms year-round — and we’...
11/17/2025

Just a reminder: 🌨️

Winter is a season of slowing down, not falling behind.
In nature, nothing blooms year-round — and we’re not meant to either.

So if your body is craving more sleep, stillness, or warm meals… it’s not laziness. It’s alignment.

Drop a 🛏️ if you’re giving yourself permission to rest this week.
So if your body is craving more sleep, stillness, or warm meals… It’s not laziness.
It’s alignment.

📺 Missed the VFL Show Live? Catch the Replay Now!🎙 Dr. Daggy pulled back the curtain on GLP-1s, shared science-backed so...
11/14/2025

📺 Missed the VFL Show Live? Catch the Replay Now!

🎙 Dr. Daggy pulled back the curtain on GLP-1s, shared science-backed solutions, and gave us real hope for thriving through the holidays.

▶️ Catch the replay and learn:
🌟 How to support your body naturally or on meds
🥗 How to nourish, not punish, yourself
🎄 How to enjoy the season and your wellness goals

These small exercises help me stay active and feel my best, even during the busiest parts of the holiday season.Got a go...
11/14/2025

These small exercises help me stay active and feel my best, even during the busiest parts of the holiday season.
Got a go-to 10-minute move? Drop it in the comments! I’d love to try yours next!

🍲 Gut-Loving Golden Lentil SoupLooking for something warm, cozy, and easy on digestion? This golden lentil soup is packe...
11/13/2025

🍲 Gut-Loving Golden Lentil Soup

Looking for something warm, cozy, and easy on digestion? This golden lentil soup is packed with fiber, plant protein, and gut-friendly spices—perfect for chilly nights.

Ingredients:
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
1 cup red lentils, rinsed
1 tsp turmeric
1 tsp ground cumin
4 cups vegetable broth
Salt & pepper to taste

Directions:
1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic; sauté until soft (about 3–4 minutes).
3. Stir in lentils, turmeric, and cumin.
4. Add vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils are soft.
5. Optional: Blend for a creamy texture or leave chunky for more bite.

💡 Pair with a scoop of clean protein on the side (like Greek yogurt or a shake) for a complete, gut-friendly meal.

👉 Tag a soup lover who needs this easy recipe in their rotation!

Colds… again? 😷If you feel like you’re getting hit with every virus this season, here’s what might be happening behind t...
11/13/2025

Colds… again? 😷

If you feel like you’re getting hit with every virus this season, here’s what might be happening behind the scenes:
🧠 Stress, poor sleep, low nutrients (especially zinc + vitamin C), and dehydration all weaken the immune response.

🌿 Strengthen your immune foundation with:
• Quality sleep
• Daily hydration
• Citrus, bell peppers, greens, and berries
• Movement + fresh air
• Strategic supplements

Which immune-boosting habit are you most consistent with right now?

Feeling bloated after big meals? You're not alone—and it’s not just what you eat, but how you eat that matters.💡 Slow, m...
11/12/2025

Feeling bloated after big meals? You're not alone—and it’s not just what you eat, but how you eat that matters.

💡 Slow, mindful eating helps your digestive system work more efficiently and reduces that post-meal discomfort.

✔️ Put your fork down between bites
✔️ Chew more than you think you need to
✔️ Don’t eat distracted (hello, phone!)

✨ Your gut will thank you later.

💬 Have you tried mindful eating? Did it make a difference?

Address

Montreal, QC

Website

Alerts

Be the first to know and let us send you an email when Gaetane's Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gaetane's Wellness Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category