Gaetane's Wellness Hub

Gaetane's Wellness Hub Nutrition - Freedom - Swimming
Photography - Fun -Weirdo!

The holidays are basically a tug-of-war between “I deserve this cookie” and “I should probably eat a vegetable.” Spoiler...
12/09/2025

The holidays are basically a tug-of-war between “I deserve this cookie” and “I should probably eat a vegetable.”

Spoiler: I want both. 😭

Here are a few things I actually keep in my fridge to keep cravings in check and still feel good:

1️⃣ Sliced fruits – my go-to when I'm tempted to grab chips
2️⃣ Yogurt – for those “I need ice cream but... self-control” moments
3️⃣ Boiled eggs – easy protein when I'm hangry
4️⃣ Sparkling water – instead of soda, and it keeps me hydrated 💦

It’s not about being perfect—it’s about being prepared so you don’t end up eating an entire midnight meal again. 👀

💬 What’s one healthy thing you always keep in your fridge? I need ideas!

Sweet, warm, and spiced just right — this is your new favorite fruit-based dessert. 🍎If you’re craving something sweet b...
12/08/2025

Sweet, warm, and spiced just right — this is your new favorite fruit-based dessert. 🍎

If you’re craving something sweet but don’t want to go full sugar crash, this recipe hits the spot. It’s warm, soft, spiced just right—and makes your kitchen smell amazing. 👏

Vanilla Cinnamon Baked Apples

Ingredients:
4 medium apples, cored
1 tsp vanilla extract
½ tsp ground cinnamon
2 tbsp oats or chopped nuts
Optional: drizzle of maple syrup or almond butter
Optional: Greek yogurt or coconut cream to top

Directions:
1. Preheat oven to 375°F.
2. Core apples and place in baking dish.
3. Stuff each with oats/nuts, vanilla, and cinnamon.
4. Bake 25–30 min until soft. Top and serve warm!

That’s it. Cozy comfort in a bowl. 🙌

💬 Would you eat this as dessert or a cozy afternoon snack? Tell me how you’d top yours!

Busy Day? Sneak in 5 Minutes of Feel-Good Movement 🕔💆‍♀️You don’t need a full workout to feel better. Just a quick stret...
12/05/2025

Busy Day? Sneak in 5 Minutes of Feel-Good Movement 🕔💆‍♀️

You don’t need a full workout to feel better. Just a quick stretch session can make all the difference during a busy December day.

Try:
✔️ Shoulder rolls
✔️ Seated twist
✔️ Forward fold
✔️ Deep breathing

💬 Save this for later and tag a friend who needs a stretch reset today!

🥩 Protein = Your Holiday Season Secret WeaponProtein keeps you full, supports your metabolism, and helps curb sugar crav...
12/04/2025

🥩 Protein = Your Holiday Season Secret Weapon

Protein keeps you full, supports your metabolism, and helps curb sugar cravings during festive meals. 💪

💡 Aim to add a lean protein source to every meal—especially when surrounded by pies, cookies, and stuffing!

Some easy ideas: eggs, Greek yogurt, tofu, beans, chicken, or a protein shake.

👉 What’s your go-to protein when you're on the go?

💧 Dry Skin Season? Hydrate Inside & Out. Colder weather + indoor heat = a recipe for dry, dull skin. But before you reac...
12/03/2025

💧 Dry Skin Season? Hydrate Inside & Out.

Colder weather + indoor heat = a recipe for dry, dull skin. But before you reach for another bottle of lotion—don’t forget: hydration starts on the inside, too. 🧠💦

✨ Internal Hydration Tips:
✔️ Drink more water (add lemon, electrolytes, or herbal teas)
✔️ Eat omega-3s (chia, flax, walnuts, salmon)
✔️ Boost collagen with vitamin C, zinc, and plant-based supplements

✨ External Hydration Tips:
✔️ Use a gentle moisturizer right after bathing
✔️ Switch to cream-based products vs. lotions
✔️ Run a humidifier to combat dry indoor air

💡 Your skin is your largest organ—it reflects how you’re nourishing it from the inside and how you protect it on the outside.

💬 What’s your favorite way to keep skin soft + glowing in the fall?

Did you know raking leaves is a great way to sneak in some exercise? 🍁 You can burn up to 300 calories an hour while wor...
12/03/2025

Did you know raking leaves is a great way to sneak in some exercise? 🍁 You can burn up to 300 calories an hour while working those arms and legs. 💪 Plus, it’s a productive way to enjoy the fall weather! So grab your rake and turn yard work into a mini workout. 🌿

Curious for more ways to stay active in your everyday routine? Get on the Vitality for Life Newsletter for exclusive wellness tips and more fun facts to fuel your healthy lifestyle! 🌟

Drop a comment, and I’ll add you to the list. 💬

Spiced Apple Chia Pudding 🍎✨Need a light dessert or fiber-rich breakfast that feels like a treat? This cozy chia pudding...
12/02/2025

Spiced Apple Chia Pudding 🍎✨

Need a light dessert or fiber-rich breakfast that feels like a treat? This cozy chia pudding delivers healthy fats, natural sweetness, and warm holiday spices — no sugar crash here!

Ingredients:
- 1 cup unsweetened almond or oat milk
- 3 tbsp chia seeds
- ½ tsp cinnamon
- ¼ tsp nutmeg or chai spice
- 1 small apple, chopped
- 1 tsp maple syrup or honey (optional)

Directions:
1. Whisk milk, chia seeds, spices, and sweetener in a jar or bowl.
2. Let sit 10 mins, stir again, then refrigerate at least 4 hours or overnight.
3. Stir before serving, top with chopped apple, extra cinnamon, and optional walnuts or h**p seeds.

✨ Pro tip: Lightly sauté your apple in cinnamon for extra flavor and comfort.

💬 Would you bring this to the table this holiday season?

One mindful moment can shift your entire day. 💭Before diving into your to-do list, try this simple reset:✨ Take 5 deep, ...
12/01/2025

One mindful moment can shift your entire day. 💭

Before diving into your to-do list, try this simple reset:
✨ Take 5 deep, slow breaths
✨ Stretch your arms and spine
✨ Drink a full glass of water

These tiny rituals send your body a powerful message: “You are safe. You are supported.” 🌿

Even in the busiest season, you’re allowed to slow down.

💬 What’s one small habit that helps you feel more grounded lately?

🕒 Weight management Tip: Stop skipping meals to “save up” for big holiday dinners.Skipping meals slows your metabolism, ...
11/28/2025

🕒 Weight management Tip: Stop skipping meals to “save up” for big holiday dinners.

Skipping meals slows your metabolism, increases hunger, and makes it harder to stop once you start eating.

✨ Instead, fuel consistently throughout the day:
✔️ Start with a protein-rich breakfast
✔️ Eat a balanced lunch (fiber + protein + healthy fats)
✔️ Have a small snack before big events (you’ll eat more mindfully!)

Your body thrives on nourishment—not extremes.

💬 Do you eat before a big dinner, or wait until you get there? Let’s talk habits!

Healthy Treat Alert!This healthy snack is high in protein and low in sugar, preventing glucose spikes while its omega-3s...
11/28/2025

Healthy Treat Alert!

This healthy snack is high in protein and low in sugar, preventing glucose spikes while its omega-3s support cortisol regulation.🩸

Ingredients:
✔️ 1 cup plain Greek yogurt (unsweetened)
✔️ 1/4 cup fresh berries (blueberries or raspberries)
✔️ 1 tbsp h**p hearts
✔️ 1 tsp ground flaxseeds
✔️ Optional: drizzle of almond butter and (honey, you can skip it. I do)

Instructions: Layer yogurt in a bowl, add berries, sprinkle with seeds, and drizzle almond butter.

Address

Montreal, QC

Website

Alerts

Be the first to know and let us send you an email when Gaetane's Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gaetane's Wellness Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category