Gyrotonic Training & Pilates with Emily

03/29/2026

A new year often comes with pressure to do more, move more, be more.

This year, choose practices that help you feel more like yourself — steady, present, and supported. Let movement be something that nourishes you from the inside out.

02/07/2026

02/05/2026

Build deep internal strength 💪🏻

GYROKINESIS® movements can be practiced anywhere by anyone with a floor mat and chair. The benefits of this system are endless from strengthening muscles to stimulating the nervous system.

🌎 Find a studio near you in over 90 countries worldwide at gyrotonic.com/studios

01/14/2026

Listen to your breath, your spine, and the subtle rhythms of your body.

When movement is guided by intention and rhythm, it supports the nervous system, improves circulation, and creates space rather than strain.

01/10/2026

12/14/2025

Megan Fairchild of the NYC Ballet uses the GYROTONIC Method to connect to her body to prepare for her rehearsals for Nutcracker 🎄🎅

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show ...

12/14/2025

Movement is nourishment. 🌀

11/30/2025

In mindful motion, we remember what the body has always known — how to flow, how to heal, how to be.

06/18/2025

As an athlete, the GYROTONIC® Method can help you take you to the next level. Dynamic sequences enhance coordination, stability, and body awareness, allowing you to explore your body’s capabilities.

Many professional athletes around the world include Gyrotonic sessions as a part of their training regime to work other muscles in their body and prevent injuries. 💪

06/18/2025

Flow, breathe, repeat 🌿

GYROKINESIS® classes target your entire body, unlocking energy pathways and igniting the nervous system.

Through carefully crafted rhythmic sequences, the exercises enhance your range of motion and cultivate functional strength.

Find a Gyrokinesis class near you with our Studio Finder at www.gyrotonic.com/studios

05/31/2025

Dive into the origins and essence of the Gyrotonic Method through the eyes of its visionary founder, Juliu Horvath. Drawing from his personal experiences with Kundalini energy and a lifetime of movement exploration rooted in dance, swimming, and gymnastics, Juliu shares the unique evolution of the G...

04/18/2025

“After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly good if you sit at a computer all day.”