Christina Zakhem - Health Coach

Christina Zakhem - Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christina Zakhem - Health Coach, Naturopath, Montreal, QC.

Sound reaches where language cannot, softening the nervous system and giving emotion a safe place to land 〰️—Another suc...
03/02/2026

Sound reaches where language cannot, softening the nervous system and giving emotion a safe place to land 〰️



Another successful community retreat with earlier this year 💫

Coming together in community for gentle movement, yoga, pilates, nutrition and sound healing ✨🤍🕯️

Supporting each drainage pathway, especially the ones that tend to be weaker for you (constitutionally, genetically, or ...
02/27/2026

Supporting each drainage pathway, especially the ones that tend to be weaker for you (constitutionally, genetically, or based on your emotional and physical history, is an ongoing journey and it starts by focusing on the foundations first and foremost!

Beginning this work can bring noticeable relief to areas that may have felt stagnant for a long time. I still remember how energized and clear I felt when I first started doing drainage work 🥰

This isn’t meant to be a comprehensive list — just a solid place to begin ✨

If you’re not sure where to start, I’d prioritize the colon (aiming for 1–2 full bowel movements daily) and the brain’s drainage through deep, restorative sleep. Those two alone can make a meaningful difference.

Save & share with someone who might need this 😉

Disclaimer: This information is for educational purposes only and is not substitute for medical advice. Please consult a healthcare professional for targeted support based on your unique needs.

21st century living conditions expose us to a rampant amount of toxicants and high levels of stress (much of which our b...
02/24/2026

21st century living conditions expose us to a rampant amount of toxicants and high levels of stress (much of which our bodies cannot handle without some additional help)

A skilled practitioner can help you assess where support is needed and the proper roadmap to help you support your unique body 💫

Emotional support through nervous system work and gentle drainage using lifestyle tools and alternative therapies including homeopathy and body work are some of my favorites but to each client his journey✨

In my practice, I use Muscle Response Testing and Bioresonance Testing to identify the needed tools for the different pathways in need of emotional or physical support.

Next up, I’ll be sharing general tools for support 〰️

02/02/2026

Welcome to my little corner of the internet where we work through subconscious beliefs, generational patterns and unprocessed emotions AND support WHOLE-BODY and nervous system health too — because all of it matters ✨

01/14/2026

Have you been feeling it too?
The tug of winter into coziness and hibernation.. 🥱 away from capitalism’s pull to commit to new year’s resolutions (after the busy holidays!) 〰️ and away from the noise that tells us to push oneself during a season that requires more rest than any other season of the year 💙

Winter is a great time to nourish the nervous system 💆🏻‍♀️ with practices that honor this seasonal change and how it happens internally in our bodies too 🌀

In Traditional Chinese Medicine, Winter is a time for deep rest, conserving energy, and nourishing the Kidneys - which are the source of our life force❤️‍🔥

Some tips to nourish oneself during this season:
🔹 Consuming foods like warming broths, root vegetables, black beans, kidney beans, lamb, and bone marrow to support the Kidneys and our life force. 🍲🫘
🔹 Including regular nervous system supportive practices that target emotions that can get stored in the Kidneys like fear: sound healing & energy work are my favorites - they allow you to be in a receiving state all while proving deep & restorative support 😉 🎼⚡️

My Emotional Release & Sound Sessions provide the best of nervous system regulation with gentle subconscious work and emotional release ✨ Link in bio to book 📲 or DM for any inquires.

All sessions are customized based on your unique needs 💞

a little bit of my personal journey 〰️I’ve been on a quest to feel better in my body and being for as long as I can reme...
01/09/2026

a little bit of my personal journey 〰️

I’ve been on a quest to feel better in my body and being for as long as I can remember now however certain seasons of life left the kind of mark that couldn’t be ignored 🩹
So I was asked to go deeper 🤍

If your looking for that kind of support, book a 20’ call and let’s chat ✨

I feel like I’ve grown half a decade this year, and some moments from the past few months deserve a spot on this feed.Af...
01/02/2026

I feel like I’ve grown half a decade this year, and some moments from the past few months deserve a spot on this feed.

After 8 years of exploring this world, it finally felt right to go full mode into entrepreneurship. It still is not without its hardships, especially as an immigrant, but it was also a year I allowed myself to enjoy more of life. After moving to Canada in 2021, my time was divided between work, my naturopathy studies, and navigating a sensitive body that had lived in a moldy environment for 22 years. Those years of physical and emotional healing carried invaluable lessons that have shaped how I work with clients since.

2025 allowed me to live with less worry, with more physical and emotional resilience, and to carry forth projects I never thought I had the capacity to. I finally felt like I was thriving, not just surviving.

Yet, the second half of 2025 carried some of the hardest months for my family. It has forced me to surrender, to pray, and to find tools to carry my business’ mission while supporting my loved ones from afar. Hard doesn’t even begin to describe it, but God’s presence was a constant reminder that I’m not alone carrying it all.

If there’s anything this year has reminded me, it’s that our dreams don’t wait for perfect conditions. They ask us to show up anyway, through the uncertainty, through the fear, through the moments we feel we have nothing left to give.

The hardship doesn’t disqualify you from your calling. Sometimes, it’s what prepares you for it 💖

So here’s to 2026, to choosing our dreams even when the path feels impossible, to building even when we’re breaking and to trusting that we’re held amidst all of it.

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Montreal, QC

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