10/30/2025
The SUN 🌞
Never underestimate the power of the vitamin D your body naturally makes from sunlight.
When UVB rays hit your skin, they trigger a process that helps your body produce vitamin D.
This plays a key role in:
• Immune function
• Cell growth
• Calming inflammation
• Muscle strength
And my favourite…
• Mood regulation
You know that end-of-winter slump when everyone’s restless and craving spring? Chances are your body’s really craving vitamin D.
I make it a point to get outside almost every day, and I’m already planning how to keep that going once winter hits.
Remember: the sun is your friend 🤍
