Tahnee Campbell

02/23/2026

Poulet Rouge Tahnee style omg 🔥🔥🔥 like damn I should start my own and call it poulet NayNay or something lol this HIT HARD!!!! I made everything from scratch including the bbq sauce, no specific recipe just threw around this and that, made some brown rice that slapped and some veggies 🥗 y’all the chicken was TENDER!!!!!! Wouldn’t even stay on the fork, you damn near needed a spoon! The chicken breast was JUICY, spicy and gooooood!!! Kaiden the picky eater gave it a 10/10!

01/29/2026

Y’all this was bussin’ bussin’ frfr!!! Like I just threw a whole bunch of stuff together that ain’t even made no sense and turned it into a masterpiece…and of course the family devoured more of it than the cook 🙄😤 but it’s okay cause they loved it and my son ate his veggies and some of mine…MOM WIN!! 🏆 🥇 for reference, i was trying to do a poulet rouge vibe but with ground beef instead of chicken (cause who got all day to thaw some frozen chicken when ur hungry 🤤?! Then I added some fries to make it kid friendly, then I fried up some plantain into fries shape with my big back self added some raw veggies and the rest was history…now my belly is bussin bussin and the ‘ITIS’ is ‘ITIS-ing’. Anyone wanna come wash my dishes while I take a nap?! 😴

01/27/2026

Let’s talk about something that gets lost in all the "New Year, New Me" noise: Mental Clarity vs. Weight Loss. 🧠✨

I’m all for feeling healthy, but can we stop making the scale the boss of our happiness? I’m choosing how my brain feels over how my jeans fit every single day. 🙅‍♀️

But I want to be real with you: I know it’s not as easy as "just eat better." For those of us living with food anxiety, every meal can feel like a high-stakes test. The overthinking, the "is this okay?", the guilt... it’s exhausting! 😩 It’s hard to focus on clarity when your mind is racing about what’s on your plate.

I’ve found that getting those anxious thoughts out of my head and onto paper helps SO much. Journaling about the "why" behind the anxiety takes the power away from the fear. It gives you space to breathe and reminds you that you’re doing your bestest. 📝💛

You’re doing a great job, mama. One bite and one page at a time. We’ve got this! Bonne appétit to a clearer mind. 🌿✨

How are you feeling today? Let’s chat in the comments! 👇

MENTAL ESSENTIALS

01/27/2026

Sometimes the best memories are made in the quiet, screen-free moments. 🧩✨

There’s something so special about slowing down and connecting over a simple puzzle: no notifications, no distractions, just quality time. At MENTAL ESSENTIALS, we’re all about reclaiming these "analog" moments to protect our peace and keep us grounded in what really matters.

Whether it's a puzzle or a journal, making space for these screen-free alternatives is a total game-changer for our mental wellness. 💖

How are you going screen-free today? Tell me below! 👇

01/26/2026

Happy Monday, loves! ☁️✨ I know January can sometimes feel a bit long and heavy: some call it ‘Blue Monday,’ but over here at MENTAL ESSENTIALS, we’re doing a total reframe. Welcome to Blue Wellday! 💙

Instead of letting those low-energy days win, I’ve been leaning hard into my favorite rituals to fill my cup back up. For me, that looks like a restorative massage (shoutout to the magic hands at Art of Shu!), some grounding yoga (thank you Yoga with Kesha for keeping me centered!), and of course, getting all those thoughts out of my head and onto paper in my journal. 🧘‍♀️✍️

There is something so deeply healing about that analog connection. It’s not about being perfect; it’s just about being kind to yourself. 🌿

If you’re feeling the slump and need a safe space to start your own ritual, you can find our journals right here: https://a.co/d/iXMi5ZI

What’s one little thing you’re doing for YOU today? I want to hear all about it! 👇☕️❤️

01/26/2026

Some days motherhood feels like a highlight reel online… and a full-body emotion workout at home 😮‍💨💛

If you’re carrying BIG feelings (rage + guilt + love + grief all at once??), your journal can be the safest place to put it all down: without being “the calm mom” first.

Because the truth is: the milestone can be beautiful… and still break your heart a little.

Try this tonight (5 minutes, promise):
1) What set me off today?
2) What’s the real need underneath?
3) What do I want my child to remember about me?

Writing it down doesn’t make you dramatic. It makes you honest. And honesty is healing.

✨ Need a safe space for your thoughts? Grab your copy of the MENTAL ESSENTIALS journal on Amazon here: https://a.co/d/iXMi5ZI 🖊️✨

01/25/2026

Comfort isn’t correction. 💛

Body positivity isn’t about loving every inch every day… it’s about knowing your worth doesn’t change based on how you feel in your jeans.

And can we normalize this? Sometimes shapewear isn’t about “fixing” anything : it’s about feeling held, comfy, and supported (like a little wearable deep breath 😮‍💨).

If it helps you:
✨ move easier
✨ feel smoother under a dress
✨ stop adjusting all day
✨ feel cozy in your body

…that can be self-care.

No punishment. No shrinking. No “before & after.”
Just YOU, choosing comfort on purpose.

✨ Want to try some for yourself? Use code CURVYCREW20 at Shapermint for a discount!

MENTAL ESSENTIALS

01/24/2026

Okay hear me out… in 2026 we’re officially done with “all-or-nothing” resolutions 😅🙅‍♀️

Enter: SOFT GOALS ✨
The kind that fit real life (kids, stress, hormones, busy seasons… all of it!).

Instead of “I HAVE to do this perfectly,” soft goals sound like:
• “I’m practicing.”
• “I’m checking in.”
• “I’m making tiny progress.”

And honestly? Journaling is the secret sauce 🫶📓
Because you can track your mood, habits, and little wins without the pressure of strict resolutions. Miss a day? No shame. Just flip the page and keep going.

If you want a gentle way to stay consistent, my MENTAL ESSENTIALS journal is perfect for tracking progress without the pressure 💛
Grab it here (Amazon): https://a.co/d/iXMi5ZI

What’s one “soft goal” you’re giving yourself this year? 👇✨

01/23/2026

Ever notice how your brain feels… louder after scrolling? 😅

There’s something SO powerful about going analog in a digital world. When you put the phone down and grab a real, physical journal, you’re giving your nervous system a little “we’re safe now” signal. 🧠💛

Why I love MENTAL ESSENTIALS for mental health:
• it slows your thoughts down
• it helps you process emotions (without distractions)
• it creates a calm, screen-free routine you can actually stick with

My journal is made for the real-life kind of healing: simple prompts, space to brain-dump, and a cozy feel that makes you want to come back to it. ✍️

If you’ve been feeling overstimulated lately… this is your sign to unplug for 5 minutes today. You’ll be surprised what comes out. 💭

10/31/2025

EXCUSE ME WHILE I HYPE MYSELF UP A LITTLE BIT!!! This is EVERYTHING!!!! Works for any look! Casual or spice it up like your favorite pumpkin 🎃 spice latte from starbuck$ they literally built in a bra in your favourite cami and stuck a discount price on it too!! Discount Code: CURVYCREW20 don’t forget to use that code at check out at save money on the hottest cami!! Type SHAPE and I will send you a DM with the link and discount code!

03/09/2025

Who said black history had to be contained to February? I’m black everyday and proud! 👊🏾👊🏿👊🏽🫶🏾🤎🖤

02/23/2024

https://youtu.be/dO1qcCn7N7c?si=kjz_4JFPTPkS55Pd

Hey everyone!! Thank you so much for the love you showed on Kaiden’s first video. So due to popular demand here is the next one!! This one is about BUGS!! 🐛 🐞 🐜 so if your kids are still up, treat them to some educational fun!! They will learn and have screen time! Don’t worry it’s only 3 minutes and 33 seconds! Please make sure to SUBSCRIBE TO THE CHANNEL because we have a lot more cool educational videos to come!! And please like this video. The interactions will help the channel grow. Kaiden and I thank you for your support 💖

Kaiden's Playground: Dive into the World of Learning Fun About Insects! 🚀Welcome to Kaiden's Playground, where the magic of learning comes to life! 🚀✨ Join...