Luscious Lotus Yoga

11/15/2025

Such an important part of any healing journey. Love.

https://www.instagram.com/reel/DQ8MEIsjkIM/?igsh=MXU1NmpteDB1NXRkMA==

11/11/2025

10/31/2025

🥰

10/30/2025

A beautiful way to calm the nervous system and soothe the body and mind.
Register on the MUV studio website: https://en.muvhudson.com/classes

10/09/2025

10/08/2025

"In short, the greatest gift of relationship proves to be that as the result of encountering each other, we are obliged to grow larger than we had planned.”

~ James Hollis

[Art: Asmaa Khoury .m.khoury ]

10/08/2025

Whatever you bring to the canvas of this world through your heart is how your world will be painted. So make it beautiful! 🎨🎶🖌️

09/04/2025

💖

08/28/2025

Savasana isn’t “just lying down.”

It’s the most advanced pose because it asks us to release effort, drop our need to do, and simply be.

Will you join me for 20 minutes of Savasana today?

07/22/2025

What would happen
if you removed the thought ‘anxious’
and just paid attention
to these flickering sensations in the belly?

What would happen
if you took away the word ‘lonely’
and simply became fascinated
with this heavy feeling in the heart area?

What would happen
if you deleted the concept ‘sick’
or ‘broken’ or ‘wrong’
and just got curious about
the tightness in the throat
the pressure in the head
the ache in the shoulders?

What would happen
if you stopped looking for solutions
and checked to see
if there was actually a problem here?

Come out of the exhausting storyline, friend.
Come closer to yourself.
Commit sacred awareness to a single living moment.
Bring warmth to the tender place inside.

Infuse sensation
with the light of attention.
Maybe
it’s not as bad
as you
think.
– Jeff Foster

Photo: Art by Nina Zielienska-Krudysz

Archaeology for the Woman's Soul

07/15/2025

Truth.

Sooner or later, life is going to lead us into the belly of the beast, into a place we can’t fix, control, explain, or understand. That’s where transformation most easily happens—because only there are we in the hands of God—and not self-managing.

Suffering is the only thing strong enough to destabilize the imperial ego. The separate and sufficient self has to be led to the edge of its own resources, so it learns to call upon the Deeper Resource of who it truly is (but does not recognize yet): the God Self, the True Self, the Christ Self, the Buddha Self—use whatever words you want...

Richard Rohr

art | Heather McLean