KBM Strategies

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Canada
Montreal, QC
KBM Strategies

Digital & onsite fitness, wellness and health solutions for individuals, corporations and fitness centres.

Specializing in corporate wellness program design, connected coaching, implementation and management for over 20 years.

02/13/2023

🎶Deep Relaxing Stress Relief Music to Heal the Body, Mind and Soul. Now accessible via the Gear Up app home screen.

Enjoy our collection of relaxing music and nature sounds which helps to calm the mind for meditation, focus, calm, and sleep.

11/23/2022

🔔 BLACK FRIDAY DEALS on residential equipment dropping in 48 hours!!

STAY TUNED!

10/31/2022

Happy Haunting! 👻🤡☠️😈

10/11/2022

If you could win a 5-night stay in Mexico or a $150 gift card among other prizes, would you be motivated to exercise more?

We are so excited to announce our FREE BEARN Challenge! Open to all (members and non-members)!

Walk, Run or Workout anywhere (at the gym, outside or from home), anytime to burn calories for your chance to win one of 10 amazing prizes!

Learn More / Sign Up: www.gearup.fitness/bearnchallenge
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Si vous pouviez gagner un séjour de 5 nuits au Mexique ou une carte cadeau de 150 $ parmi d'autres prix, seriez-vous motivé pour faire plus d'exercice ?

Nous sommes très heureux d'annoncer notre Défi GRATUIT BEARN ! Ouvert à tous (membres et non-membres) !

Marchez, courez ou entraînez-vous n'importe où (au gymnase, à l'extérieur ou à la maison) et n'importe quand pour brûler des calories et avoir une chance de gagner l'un des 10 prix exceptionnels !

En savoir plus / S'inscrire : https://fr.gearup.fitness/bearnchallenge

10/08/2022

Wishing you all a Mindful and Happy Thanksgiving!

Suggestions for a Mindful Thanksgiving:

1. Practice a Lovingkindness Meditation - May we be safe, May we be happy, May we be healthy, May we be loved.
2. Eat Mindfully - Take a moment to smell the food and see the beauty of the colors. Truly taste and savor every morsel and express gratitude for those who provided it.
3. Talk and Listen Mindfully
4. Give Thanks - Thanksgiving is all about giving thanks and counting our blessings.
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Nous vous souhaitons à tous une action de grâce pleine d'esprit et de bonheur !

Suggestions pour un Action de grâce en pleine conscience :

1. Pratiquez une méditation de l'amour - Que nous soyons en sécurité, que nous soyons heureux, que nous soyons en bonne santé, que nous soyons aimés.
2. Mangez en pleine conscience - Prenez un moment pour sentir la nourriture et voir la beauté des couleurs. Goûtez et savourez chaque morceau et exprimez votre gratitude envers ceux qui vous l'ont fourni.
3. Parlez et écoutez attentivement
4. Remerciez - L'Action de grâce a pour but de remercier et de compter nos bienfaits.

09/12/2022

Let's Get Started! Lift and Shred 14-Day Challenge starts today!
www.gearup.fitness/liftandshred
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C'est parti ! Le défi "Lift and Shred" commence aujourd'hui !
www.gearup.fitness/liftandshred

09/06/2022

Starting next week - Gear Up 14-day Lift & Shred Challenge!

September 12-25

Free for members and corporate members

Learn more/sign up here: www.gearup.fitness/liftandshred
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À partir de la semaine prochaine - défi "Lift & Shred" !

Du 12 au 25 septembre

Gratuit pour les membres et les membres corporatifs

Pour en savoir plus et vous inscrire, cliquez ici :
https://fr.gearup.fitness/liftandshred

03/24/2022

https://www.healthline.com/nutrition/10-benefits-of-exercise

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

10/02/2020

Perfect timing on the release of this article as we launch a weekly mindful practice on our digital platform - Gear Up For Fitness.

https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress?utm_medium=email&utm_source=newsletter_daily&utm_campaign=dailyalert_notactsubs&deliveryName=DM99129

Address

Montreal, QC

Telephone

+15145310966

Website

http://www.kbmstrategies.com/

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Who we are

An integrated, turn-key fitness, health and wellness consulting and distribution company which caters to the needs of the corporate, institutional and community sectors. Over the last twenty years, we have developed and managed fitness and wellness programs for large multinationals and medium size businesses, designed and developed fitness facilities in the corporate and educational fields and launched a highly engaging digital platform that delivers LIVE and recorded fitness classes, nutrition, better sleep, mindful practice and naturopathic connected coaching.

Our clients value our strong track record of success, the industry leading skills and experience we bring to every project, and the important difference we are helping them make in the health and wellness of their employees.

KBM strategies is owned/operated by Adam Mills and Kelly Dodds. Our team of wellness specialists are experts in their respective fields and offer holistic and rehabilitative services in the areas of fitness, nutrition, osteopathy, naturopathy, posturology, kinesiology and mindfulness.