Neuro Mvmt Thera-P

01/14/2023

https://fb.watch/i2PeW7NfkA/

A colleague of mine sharing the gems of the importance of ATs in an emergency sports environment

10/10/2022

There were several options for this climb and I obviously opted for the most difficult climb. La Super was definitely super at kicking my 🍑 It was only 1.5 km long but the angle was an average of 34.5 degrees (elevation was 850m) and is considered a double black diamond . The trail was mostly loose rock and some areas were wet making the grind more challenging. I was able to complete the climb in 55 minutes.

Today, I'm thankful to be able to have the mental health 🧠 and physical capacity 💪 to be able to challenge myself. I have to admit, I had my doubts but gut, determination and grind was what I had to muster to push through those moments of doubt.

What are you thankful for?

10/06/2022

After almost a year and passing my kendo sho-dan grading in Toronto, I finally got the official physical proof of it. Despite receiving it a bit later, its a super proud moment. Even though I had made a goal to attempt my ni-dan this November, it's not possible with the year I had so I'll make my intention to attempt my ni-dan next year instead. Life comes in waves of ups and downs. Today was a reminder of the up days.

Thank you to Ariyama and Toida sensei as well as my sempais to help me throughout this process and to push me to better myself. I appreciate the support and I could not have achieved this accomplishment without them. Domo arigato gozaimashta! 🙏

09/17/2022

Granada, the city of pomegranates. The Alhambra has been on my list of travels for roughly a year now. The rich history of the mix between the Moors (a blend of Muslims from Arab, Northern African and Berber origins) and the Spanish. The incredible architecture, the fine details of each slab of stone and the minds to even imagine what they were able to create was just breathtaking for me. It was a humbling experience to see what our ancestors were capable of creating.

Because I identify as a Muslim, seeing and touching what the early Muslims were capable of creating gave me chills. Something that was able to last through time since the early 700s (that's over 1300 years of conquest and change of history) is incredible! Allahu akbar!

08/18/2022

It's been a while since I got to play around with the short staff. Love moving in my element 🤸♥️

Reminder: love the way you move, choose movements that you love

05/07/2022

Hang like a monkey, get an iron grip for days

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is all about getting you reacquainted with, and better at, the kind of movements humans once did, well, naturally, but which tend to drop out of our constricted modern routines. To that end we jump...

03/15/2022

We’re proud to announce that we will be hosting our second workshop of the year here at Integral Performance Physio! 😃

Moeen, our Athletic Therapist, will be hosting a Mindful Movement Workshop on April 9th at 10 am!

Moeen’s treatments are specialized in training individuals of all levels and physical conditions. Whether you are already an active individual or this is your first time returning to exercise after an injury, this workshop is catered to you!

The goal of our mindful movement workshop is to help people understand different types of pain and appreciate your body's ability to move in various ranges. The workshop will take you through a series of motions starting with your neck and making your way all the way down to your feet.

Let’s integrate mind and body to help lead us to the best version of ourselves! 🌟

You can purchase your tickets now at:

📞: (514)534-0380
💻: www.integralperformancephysio.com
✉️: info@integralperformancephysio.com

03/10/2022

Come check out my Mindful Movement workshop April 9th!!

02/19/2022

What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

01/27/2022

Great for the reason that wouldn't cross your mind immediately

As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? When the days are cold, dark, and gray, it can be hard to stay motivated to work out, especially if your fitness practice takes place outside. When it’s 20 degrees and overcast, you may not feel...

12/07/2021

Do you know we have a platform to connect socially? A platform for people to share their pain experiences with others. Our app is not just about advice on pain management but a way to help others help others and to feel more connected and less alone in your pain. Sharing your pain with
someone who went through a similar experience can enable empathy and the perception you are not alone. Feeling included in a group helps us
to reduce anxiety and stress when our brain perceivesa threat in our environment. This can definitely help with pain management.

Come and join the MVMT
with our social community! Download the Mindful MVMT app available on Apple and Android devices and registet yourself in! 🤳

11/17/2021

💢Heel Bridge Physio Ball Rollouts💢

Give this one a try to get your hamstrings, calves and glutes firing bullets. Great for getting your lower body posterior chain involved. The unstable surface adds the extra challenge. If you've struggled with knee injuries this (or a variation) should be part of your repertoire.

Its always healthy to push one's boundaries occasionnally. This way you test your capabilities, see how far you go and enjoy the process. It's okay to fail (I didn't get this right on the first try) but you get yourself back up and try again.

BEWARE: this is quite challenging as the physio ball will challenge your stability.

.millaire22 I challenge yall to give it a try 😜