Studio Orange by Orange Door Collective Wellness

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Moose Jaw, SK
Studio Orange by Orange Door Collective Wellness

Moose Jaw’s LADIES ONLY movement studio✨
🪩Pre+post natal exercise
🪩Menopause support
✨Movement for women in an all stages of womanhood✨

11/11/2025

DROP IN DECEMBER✨
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Details are being finalized THIS WEEK!

Whether you’re a current member of the studio, looking to return or wanting to try something new: THIS IS THE TIME! Our LADIES ONLY movement studio will be offering EXCLUSIVE drop-in based classes for DECEMBER ONLY.

With December being a busy month, this is the PERFECT opportunity for low-level commitment and to take the reigns on what you want your 2026 wellness routine to look like.

Get ready to move, sweat and find yourself in December-because YOU DESERVE IT 🪩✨

Stay tuned 👀

11/07/2025

As I prep for my third delivery, I want to share some of absolute non-negotiable when it comes to preparing for birth! Regardless of your method of delivery, these are important considerations, even if they seem like common sense!

🪩 HYDRATION: I always ensure that I have a water vessel that I like and can easily drink out of well in advance to ensure that it comes with me when the time comes. My requirements: 40 oz, insulated and a straw. This makes it easy to drink from in all stages!

🪩RELAXATION: not only for the pelvic floor but that body as a WHOLE. I religiously prep my body day and night with an Epsom salt bath to help with muscle tension and the dreaded pregnancy muscle cramps. I also compliment this with mobility/stretchy and now weekly massage appointments (36+ weeks)

🪩BREATHING: (an extension of relaxation) learning to regulate your nervous system through deep breathing is not only helpful for labour/delivery (regardless of your type of delivery) but it is also a useful coping mechanism in general. I incorporate mindful breathing during my baths, before bed and throughout the day in moments of stress.

There is no “right” or wrong way to prepare for birth but this IS your friendly reminder that YOU are in CONTROL of how you wish to prepare for the arrival of your little one.

What are your non-negotiables?! 👇👇👇

11/02/2025

GENTLE SEATED YOGA ✨
With Salina
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Join us for our first ever session of Gentle Seated Yoga!

This 60 minute class offers the opportunity to participate seated or standing (chairs provided) in an intimate and intentional setting. Participants can expect to work on: strength, mobility and mindfulness throughout the duration of our session.

Join us Tuesdays from 1:00-2:00pm, November 4-December 9, women of all activity levels are welcome to join us.

*Please note: our space is mobility aid accessible

We start THIS TUESDAY!

Review all of the details and grab your space here:

https://www.wellnessliving.com/rs/event/orange_door_collective_wellness

10/30/2025

What other SPOOKY gym experiences have you had?! 👻

We want to hear yours 👇👇👇👇

10/29/2025

GENTLE YOGA ✨
with Salina
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Thank you to those who came out for this afternoon's Gentle Yoga pop-up! All thanks to your interest, we are happy to launch a 6 week session commencing NEXT Tuesday, November 4-Tuesday December 9.

Join us for our first ever session of Gentle Seated Yoga! This 60 minute class offers the opportunity to participate seated or standing (chairs provided) in an intimate and intentional setting. Participants can expect to work on: strength, mobility and mindfulness throughout the duration of our session.

Women of ALL activity levels are invited to join us!

Grab your space HERE:
https://www.wellnessliving.com/rs/event/orange_door_collective_wellness

10/25/2025

Thanks to those who attended The Functional Core today! ✨

This was our first Pregnancy/Postpartum Workshop and we were delighted with the turn out! Thanks so much for being our test subjects and providing us with feedback for future events 🙏

10/20/2025

You’ve asked and we listened! ✨

As we offer our Golden Glow 55+ class focusing on functional movement for women 55 and above, we have recently received inquiries around offering slower, stretch-based options. We have listened to your request and are excited to bring you a POP-UP Gentle Yoga class with Salina!

Join us for this 60 minute Gentle Yoga class. This session will feature: stretching, strength, endurance and stability.

Your participation is welcomed either seated or standing for the duration of the session. We encourage you to move in a way that best supports your body!

Our space is mobility aid accessible and welcomes women of all ages and activity levels 🙏

Spaces are LIMITED! Grab your spot here:
https://www.wellnessliving.com/rs/event/orange_door_collective_wellness

10/17/2025

THINGS WE MAKE LESS SPOOKY, PT 3:
Strength 🪩
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For some, hearing the term “strength” can be scary! There is also the misconception that lifting weights or doing strength exercises will make you “bulky”.

As your local LADIES ONLY movement studio our certified instruc ore are here to assist you in feeling LESS SPOOKY and more CONFIDENT around strength training!

Our upcoming 6 week block of classes October 20-November 28 features a variety of strength combo and purely strength based classes! Here are a few to highlight and consider checking out:

Foundations Strength: MW: 5:30-6:30: this 60 minute class welcomes women of ALL activity levels! This class will allow you to purely focus on strength training throughout the duration of our session.

Strength & Glow: MW 4:30-5:15: this short and seeet 45 minute class offers you the opportunity to work at your own pace and receive a well rounded low impact cardio and strength workout!

Check our these classes AND MORE at:
https://www.wellnessliving.com/rs/event/orange_door_collective_wellness

Address

Moose Jaw, SK

Website

http://Www.orangedoorcollective.ca/

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