Connecting Within

03/17/2026

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03/17/2026

Don't forget to take care of YOU. Book in to see your Holistic Health Practitioner, or find one near you using our Member Directory: https://www.nhpcanada.org/member-directory

03/16/2026

What words come to mind when you think of "massage"?

03/16/2026

Let's discuss: What length of massage do you choose? Is there a benefit to one over the other?

There are scenarios in which a shorter massage (even 30 minutes) could be the optimal choice. For example, a short session can be great for athletes, elderly clients, or those with medical conditions that may fatigue quicker.

Personal schedule or health benefits coverage may also impact a person's choice of treatment length.

On the other hand, longer sessions may allow for more targeted therapy to hone in on certain issues and allow for specialized techniques, such as myofascial cupping. It may also allow for deeper relaxation.

There is no one-size-fits-all solution, but what's your take? Let us know in the comments!

03/08/2026

Thank you to the women who came before me, I hope I make the women of the future proud!

03/07/2026

It’s easy to associate massage with luxury, especially in a spa setting with plush robes and soothing spa music, but massage therapy is far more than a special-occasion indulgence.

Massage therapists work in a wide range of settings, including physiotherapy clinics, chiropractic offices, mobile practices, and, yes, spas too, delivering evidence‑informed care that contributes to meaningful health outcomes.

Whether you're managing chronic pain, recovering from injury, or looking to reduce stress and tension, massage therapy can be a vital part of a comprehensive wellness plan.

What other myths about massage therapy do you want to clear up?

02/14/2026

How are you loving yourself today?!
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01/31/2026

Get your founding member passes before prices go up tomorrow.

This is a beautiful studio with wonderful women leading you through your practice!! 🩷✨

Last day to take advantage of the founding members sale! Follow the link, make an account, and reserve a spot in your first class!

Inbloom.punchpass.com

01/19/2026

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Your massage therapist has your back! 😉

01/14/2026

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12/25/2025

From my family to you and yours, Merry Christmas!! 🩷✨🎄
May your heart be filled with peace, love and joy!!

12/20/2025

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Sending a little extra love to anyone who isn’t feeling festive this season.

To those of you the ones who are tired of being strong, carrying too much, navigating change, healing and recovering. For those spending the holidays alone and maybe missing someone. For those who feel alone or don’t quite fit the “merry” mood everyone expects.

You don’t have to force joy to be worthy of love.

You don’t have to be something you’re not to prove you’re okay.

You don’t have to “be” anything. It’s enough to show up as you are.

As I always say - try to be kind and compassionate with yourself. Try to savour the small moments - a warm smile with a stranger, your favourite music, a film you love, a warm drink. Treat yourself with compassion and kindness. Take it one breath, one hour, one kind choice at a time.

With love
Fiona
www.earthmonk.guru