Dr. Erin TeWinkel, ND

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Dr. Erin TeWinkel, ND Teen Wellness Warrior

All-or-none thinking is the fastest way to stay exactly where you are.You don’t need the perfect plan, the perfect timin...
20/11/2025

All-or-none thinking is the fastest way to stay exactly where you are.

You don’t need the perfect plan, the perfect timing, or the perfect version of you.

Progress beats perfection every single time.

Start messy. Start late. Start again.

Just start. 💜

If you need help figuring out where or how - I’ve got you! Book a discovery call! Link in bio

✨ Introducing Circle Talks! ✨
Join us inside the Circle for our first-ever community session — The Glow Within: Skin, Ho...
14/11/2025

✨ Introducing Circle Talks! ✨

Join us inside the Circle for our first-ever community session — The Glow Within: Skin, Hormones & Healthy Aging.

Your skin tells a story — of time, hormones, health, and vitality.

During this special event, Dr. Erin TeWinkel, ND will unpack how menopause, hormones and aging impact your skin from the inside out, and how to support radiance, with evidence-based tools, at every stage.

🗓️ Saturday November 29th
🕙 10:00 AM – 12:00 PM
📍 Circle Health @ The Blenheim Health Hub
2 Hyland Drive, Blenheim

Come learn, connect, and glow together. ✨

Join us inside the Circle.

👉 Link in Bio to register!!

So much menopause content online is fear-based or oversimplified.Let’s fix that 👇1️⃣ Your brain isn’t eating itself — it...
11/11/2025

So much menopause content online is fear-based or oversimplified.
Let’s fix that 👇
1️⃣ Your brain isn’t eating itself — it’s adapting.
2️⃣ You’re never too young to ask about menopause. If it’s early, it needs treatment to protect your long-term health.
3️⃣ Using estrogen? Always ensure adequate progesterone — 100 mg daily or 200 mg for half the month. Anything less can raise endometrial cancer risk.

Hashtags:

03/11/2025

A few weeks ago I had the opportunity to teach a whole slew of my amazing colleagues in the - and this is exactly what it felt like the last couple months reading the research on ADHD and the connection with hormones in the female population. Or at least that’s how I imagined the folks trying to get the research out are sounding to the “powers that be”…with no response! 🤪

Soooo much of the research was like: yes we see a connection, yes there is biological plausability…YET for 40 years we have been asking to dig further to better understand how to support patients. To make standards of care we need higher powered studies.

There is literally ONE study actually measuring hormone levels along the side of symptamology (at least that I could find and had access to) - it was in a small group - but the results were significant- and we hear it from female patients to all the time

The consistent part across the board in every survey, metanalysis and statistics:

Females with ADHD are 3x more likely to have PMDD
Post partum depressions 3x’s more prevalent
45% vs 28% have significantly higher prenatal depressive symptoms in ADHD vs general population

In short - it’s not in your head that you struggle more in your luteal phase - find a care provider that listens and works with you to help build a strategy for YOU!

02/11/2025

If your health is taking up too much brain space, it’s time for support that brings clarity and calm.

Let’s make a plan that helps you think about your life — not just your symptoms — and turn overthinking into understanding!

Most of us aren’t eating nearly enough protein — and it’s one of the biggest game-changers for energy, focus, maintianin...
26/10/2025

Most of us aren’t eating nearly enough protein — and it’s one of the biggest game-changers for energy, focus, maintianing muscle mass - and longevity! 💪

If you’ve been stuck at the old RDA, it’s time to aim higher.

Your future self (and your muscles) will thank you. ✨

The RDA gives us the bare minimum to prevent deficiency — not the amount needed to thrive.

Research shows that 1.2–1.6 g/kg is where women see real improvements in strength, metabolism, and healthy aging.

Small shift. Big impact. 🔁

How close are you to your optimal range?

Save this post for reference + share it with a friend who’s upping her protein goals!

Share your fav way to sneak in the extra protein! 👇

Most of us aren’t eating nearly enough protein — and it’s one of the biggest game-changers for energy, focus, maintianin...
26/10/2025

Most of us aren’t eating nearly enough protein — and it’s one of the biggest game-changers for energy, focus, maintianing muscle mass - and longevity! 💪

If you’ve been stuck at the old RDA, it’s time to aim higher.

Your future self (and your muscles) will thank you. ✨

The RDA gives us the bare minimum to prevent deficiency — not the amount needed to thrive.

Research shows that 1.2–1.6 g/kg is where women see real improvements in strength, metabolism, and healthy aging.

Small shift. Big impact. 🔁

How close are you to your optimal range?

Save this post for reference + share it with a friend who’s upping her protein goals!

Share your fav protein add on below!!👇🏻

24/10/2025

16 weeks of strength, nutrition, reflection…

And some incredible realizations about who we’re becoming.

Community medicine hits differently.
It’s real. It’s raw. It’s powerful.

24/10/2025

We need to start talking about bone health in our schools.
Because by the time we’re testing bone density in midlife — it’s already decades too late to build it.

💥 Up to 60% of our lifetime bone strength is built by early adulthood. The habits formed in childhood and adolescence — nutrition, movement, hormones — determine whether bones are strong enough to carry us through life.

After months of deep-diving into osteoporosis research with incredible colleagues, one thing hit me hard: ✨this is a ripple effect opportunity.✨

If we start earlier, we can change the trajectory of bone health for generations.

🦴 Let’s make some noise within our school boards.
Our kids deserve strong bones — and strong futures.

Address

18529 Kent Bridge Road

N0P1X0

Opening Hours

Tuesday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+6472000529

Website

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