12/22/2025
Sunday January 11th
1:00pm-4:00pm
$60 plus HST
Experience a deeply restorative blend of Breathwork and Internal Family Systems.
Awaken to your true essence with clarity, curiosity and compassion with the Sacred Breath Method and IFS. A chance to emerge in the New Year feeling lighter and brighter.
Facilitated by:
John Cross: I am a certified facilitator trained in “The Sacred Breath Method” and “Elemental Rhythm” breathwork academies. I offer the medicine of the breath because I know what it’s like to live without it – and how profoundly life-giving it is when it is restored.
Through years of training in martial arts, meditation, and breathwork, my relationship with breathing has been transformed. It is my joy to serve as a grounded guide for those who feel called to experience this restoration for themselves. I offer breathwork in retreat centres, group settings, one-on-one sessions, and online.
Chloe Jutras, Registered Social Worker