Retreat Insider

23/05/2025

This photo popped up and took me back to my Iceland retreat in 2022. It pulled me into a different time and place where I could feel the fresh, clean breeze coming off the fjord. The sweet smell of possibility!

Our Icelandic guide Andreas took us to magical Hrsey Island where we hiked, ate fresh fish with one of the local residents and most importantly, had time to just be.

Is there a picture that can immediately bring you back and flood you with emotions? (preferably the good ones!). Would love to hear about it.

I’ve been in a holding pattern in Toronto, yearning for big open spaces and exploring new landscapes with my yoga community.
I’m ready to come out of my cocoon and hope to fly with you soon!

13/11/2024

Yoga + Hiking + Sunshine (in good company) is the best medicine.

Must make plans for this elixir for the darker months.

I’ve been hosting retreats for years and have paused to reflect on my ideal venue partner after a couple of bad experiences (not my partnership with the Château Fairmont in Lake Louise - they are great🍁).

The market is flooded with new venues, hosts and companies looking to ride the wellness wave. Some are great, some are not…I appreciate the patience of my retreat alum as I figure out some new beach experiences! 🏝️🙏

10/10/2024

Since 2019, I’ve hosted eight amazing yoga groups at the beautiful in Lake Louise. 🍁
(With the help of .life.lover 🧡)

You can always trust that the right people come together at the right time 🙏💃

Guests come from all over the world, some with friends, family or partners and many taking a solo adventure. Ages have ranged from 20-65 and yoga experience has ranged from beginner to advanced.

We’ve practiced in cozy rooms close together, and in a massive ball room six metres apart (just for the 2020 covid year 😄).

We always host these special weeks in October and as is typical of the mountains, we’ve had +15C some weeks and -20C for others.

No matter the weather or who has come together, something magical happens ✨☀️ These mountain retreats are empowering, relaxing, restorative and inspirational.

There are still a few spots available for the October 27-31st Flow+Connect+Restore retreat. If the timing suits and the stars align, join us! Visit the link in the bio or message me for more details. 🙏

22/09/2024

Vibrant sunrise over Lake Louise 🌅

Stepping out of the and taking a 20 minute walk around the lake in the early morning to find this vista 🙌

📷 October 2023

Many magical moments to be had.
Flow+Connect+Restore: Lake Louise Retreats
October 20-24 & 27-31, 2024
Link in bio 🍁

31/08/2024

22/08/2024

YOGA RETREAT IN THE CANADIAN ROCKIES!🇨🇦

✨October 20-24 & October 27-31✨
*both retreats are almost full

I’m returning to the this October to host two yoga retreats in one of the most beautiful places in the world. 🏔

This will be my 9th time hosting here, so please reach out with any questions 🙏

Retreat Details:
Immerse yourself in nature while staying at the luxury with sweeping views of Lake Louise and the Rocky Mountains. 🌄

Nourish and recharge your body with energizing and restorative yoga, explore mindfulness meditation, make connections with like-minded people and have a great time in the process!

Your retreat includes: *4 nights accommodation at Fairmont Chateau Lake Louise *Vinyasa Flow Yoga *Flexibility Training and Restorative Yoga
*Sun Salutation Workshop🧘‍♂️ *Guided outing with a Mountain Adventure Guide *Breakfast & Dinner at world-class restaurants
*Lots of free time to chill, enjoy spa services, or explore the area

For more info, DM me or visit link in bio 🙏

04/12/2023

Myvatn Thermal Springs in North Iceland. 🇮🇸 Just one of three natural baths we visit on retreat. Incredible scenery, healing waters, and great company 💙

Trip of a lifetime ✨
August 10-17, 2024
Link in bio

03/11/2023

Hrisey Island vistas 🙌

On our northern Iceland yoga retreat in August, we take a ferry to Hrisey Island for an incredible hike and time spent overlooking the fjords. It’s a once in a lifetime experience 💙

So much more than a yoga retreat 🇮🇸

August 10-17, 2024

22/10/2023

Landscape inspired yoga pose. Wide-legged forward fold with a twist.💙

Hrísey Island, North Iceland
Come explore with us next August 10-17, 2024 🇮🇸

04/10/2023

This special mountain retreat in the Canadian Rockies is sold out for this year 🍁

The beautiful is undergoing renovations to create a new, state of the art wellness centre (think warm and hot water plunges overlooking the lake!). They estimate it will open next summer. ☀️ I won’t have any winter retreats this year (due to construction) but hope to announce Fall 2024 dates in the next few months. 🇨🇦

25/07/2023

Friends, family, partners and solo wellness adventurers all come together to form community on yoga retreats 💃❤️🙏

Nothing quite like it!

Photo: Lake Louise retreat October 2022 🇨🇦

4 spots still available for October 2023! Link in bio 🧘‍♀️

02/04/2023

Time to wander and get lost on purpose. The best way to experience a new city. 🇲🇽