Recovery Coaching With Rose Chant

07/17/2024

I've Got Your Back Every Step of the Way

Whether you're navigating the ups and downs of recovery, managing your emotions, striving for a healthy work-life balance, or seeking to form meaningful relationships, I'm here to support you 💪

Life can be challenging, but you don't have to face it alone.

My coaching is designed to empower you to take control, find balance, and build the life you truly desire.

Together, we can turn obstacles into opportunities and create a path to lasting happiness and fulfillment.

You've got the strength within you, and I'm here to help you harness it.

Let's make your goals a reality!

Do you have questions?

Send me a message! I'm happy to answer any questions you may have 😊

Are you ready to dive in and get started?

Set up your free consult at:

https://calendly.com/rosechant/60min

07/16/2024

Be Direct and Get What You Want Out of Life

Do you often find yourself tiptoeing around your needs and desires? It's time to change that! Being direct is a powerful tool that can transform your life.

Communicating clearly and assertively opens doors to opportunities and builds stronger, more authentic relationships.

Why Being Direct Matters:

Clarity: Leave no room for misunderstandings. Clear communication ensures everyone is on the same page.

Confidence: Stand tall and speak your truth. Being direct boosts your self-esteem and confidence.

Results: Directness cuts through the noise. You're more likely to achieve your goals when you articulate what you want.

Respect: Honesty fosters respect. People appreciate and value straightforwardness.

Remember, being direct doesn't mean being rude. It's about expressing your thoughts and needs with respect and clarity.

Start practicing direct communication today and watch how it positively impacts every aspect of your life.

What are you waiting for? Speak up, be heard, and get what you want out of life!

Do you need help with this?

You're not alone. Finding your voice takes guidance and practice 🙏

I can help!

Schedule your free consult with me at:

https://calendly.com/rosechant/60min

07/15/2024

🌟Say What You Mean 🌟.

In relationships, speaking your truth and expressing your genuine feelings is crucial.

When you're with the right partner, there's no need to bend over backward to please them or hide parts of who you are. The right person will appreciate and love you for your authentic, wonderful self.

Honesty fosters trust, deepens connections, and builds a foundation of respect and mutual understanding.

Remember, you deserve to be with someone who values your true self.

So, let go of the need to people-please. Embrace the power of being unapologetically YOU. 💖

If this is a barrier for you, I can help! Book your free consultation with me at:

https://calendly.com/rosechant/60min

07/15/2024

You teach people how to treat you.

In our journey toward sobriety and personal growth, establishing and maintaining healthy boundaries is crucial 🌱

Right now, you might be unknowingly teaching others to take advantage of you through your behaviour and what you tolerate.

It's time to change that narrative.

By setting boundaries and limits, saying no, and being direct about your wants and needs, you pave the way for more fulfilling relationships.

Need help with this?

I've got your back! My coaching formula is designed to empower you to set these boundaries and foster relationships that respect and uplift you.

Let's embark on this journey together and redefine what it means to have healthy, fulfilling connections. 💪❤️

Schedule your FREE consult now!

https://calendly.com/rosechant/60min

06/07/2023

A little story from a year ago came to my mind recently, and I want to share it with you.

Scheduling self-care hasn't been a new concept for me for a long time. I always plan at least a day or a couple of evenings a week where I take time to myself to recharge and re-center.

One day I was setting up my calendar for the month. My son always likes to help me do this. I use lots of colours, and it's fascinating for him.

On this particular day, though, something interesting happened. I wrote out self-care on my Sunday because that's the only day I could fit it in.

My then 4-year-old asked me what I wrote on that on Sunday.

I told him I wrote down self-care because it's essential for our brains and bodies and keeps us strong.

Then he asked me something that totally blew my mind!

He asked, "If self-care is so important, why don't you do it every day?"

I laughed so hard! I told him how smart he was and what a great point he made!

It's crucial to schedule self-care, but it's even more important to schedule it every single day. If we plan it every day, we lower our chances of burnout and keep ourselves in a positive state where we can be there for our families and loved ones.

So, try to schedule an hour a day for something that brings you joy and peace of mind so that you can recharge and be the best version of YOU.

07/01/2022

The only people we need to impress are our five-year-old selves and our eight-year-old selves.

Comparing ourselves to other people will only alienate us from others and make us feel inferior.

Let's stop comparing and start empowering!

07/01/2022

06/30/2022

Take only what you need and release the rest to the universe with love

Keep what is worth keeping and with the breath of kindness blow the rest away.

06/29/2022

"I don't think you can truly change for the better in a lasting, meaningful way unless it is driven by self-acceptance." - Brene Brown

I encourage you to take the time to watch this video! It really takes off at 3:20.

Brené Brown is such an inspiration!

Who is Brené Brown? She is a research professor at the University of Houston. Brown has spent the past two decades studying courage, vulnerability, shame and...