https://calendly.com/ambervandermeer/connection-call

Amber Vandermeer - Anxiety Coach, Nanaimo, BC (2025)

10/11/2022

DID YOU HEAR THE NEWS!?
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In the background, I’ve been silently re-modeling a brand new Facebook™ group...
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(100% free to join) for women with anxiety who want to heal their anxiety, for good.
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If this sounds like you, I built this group specifically to start sharing with you:
#1.) Daily tips on regulating your nervous system, healing your anxiety from the root cause, and healing your past trauma so that you can finally lift the weight of anxiety off of your shoulders.
#2.) Behind-the-scenes video lessons of what I'm learning (Science-backed ways to heal your anxiety, improve your life, and increase your overall well-being)
#3.) Ways to collaborate, share resources, and also learn from other active members of the group who are women healing their anxiety...WOULD YOU BE INTERESTED IN JOINING?
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Comment "Yes or no" below.
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I've been preparing to mentor a much bigger audience this year and have A LOT of knowledge to share around healing your anxiety.
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If that interests you, let me know in the comments below!
I wanna gauge how many of you would like it!

10/08/2022

Anxiety can feel exhausting, frustrating, and confusing.
Especially when it comes seemingly out of nowhere, and begins controlling our life.

Whether you experience debilitating anxiety, or functional anxiety, your body is speaking to you.

Your body holds your inner child, the inner child that didn't receive all of the needs that it required when you were younger.

Your inner child is speaking through you, speaking to you through your triggers & your anxiety.

Because the whole experience of anxiety can be frustrating, overwhelming, and confusing, we often get angry or upset at the anxiety itself, or the world.

When we start to recognize there's an inner child version of us within us, reaching out for help, we can start to look at our anxiety with compassion & curiosity.

When you do that, everything shifts.

Tip: When you experience anxiety, find the place within your body that you can feel the anxiety (find the sensation)

When you find that place, hold it in love and compassion.

Then, get curious, what does this part within me want me to know? Breathe into that space and ask... "What do you need from me in this moment? And then... listen.

Keep practicing this, it will get easier.

Loving you & your inner child,
Amber

09/30/2022

Learn how to become the person that you KNOW you are meant to be ⬇️
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One of the worst feelings is knowing you are meant for more & not living up to that vision.
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The feeling of knowing you could be more, but you're not showing up to the plate.
I've felt this in my life.
And what held me back from living up to the self that I imagined I could be?
Fear.
And when we let fear hold us back, we don't live up to our potential.
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You see, we are all born for greatness.
I know you have the vision inside of you of how great you can be.
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This fear can be really tricky, it tells us we don't know how, so we can't move forward. It tells us that we're not good enough, or now isn't the "right time".
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Well, I'm here to tell you that the fear isn't going anywhere, and it's up to you to make the DECISION that you're ready.
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I've created a program that helps you to:
✨ Become the creator of your reality
✨ Turn any challenge (Including Anxiety) into your greatest power and wisdom
✨ Create ANY reality that you desire (More money, better relationships, more gratitude & pure happiness)
✨ Gain more confidence
✨ Build resiliency
✨ Learn how to feel the fear, and do it anyway
✨ Become the greatest version of yourself
✨ Connect to your purpose
And that is literally just the tip of the iceberg.
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In this 7-day masterclass, I will be going DEEP with you & sharing everything that I can to help you become the master of your life, to become the person that you are born to be.
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Whether you struggle with anxiety, a feeling of "stuck", or you just want to master your mind, emotions, and your life so that you can become the greatest version of yourself, this masterclass series is made for you.
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This is not for you if:
✨ You want to stay the same
✨ You'd rather use excuses than grow into the greatest version of yourself
✨ You don't want to grow emotionally, mentally, or spiritually
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This masterclass series is called "Alchemy"
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We start October 4th.
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Turn your challenges into wisdom. It's time to stop making excuses babe.
Change yourself to whatever, whoever you want to be.
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DM me to join.

09/23/2022

Do what they do, and you'll have what they have.
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When it comes to what you desire in this life, success leaves breadcrumbs.
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If you desire to live how someone else lives, or feel how someone else feels, or be how someone else is, or have what someone else has...
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The answer is simple.
Act as they do.
Think as they do.
Be as they are.
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This doesn't mean you lose who you are, this means that you adopt new qualities, new habits, and new ways of thinking that support who you truly desire to be.
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This is why having a mentor speeds up your process.
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You get into their energy field.
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You are taught by someone who has been through what you are going through, and has come out on the other side.
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You start to live, act, be, feel, and act as they do.
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And then, you begin to witness your life change on the outside.
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When you change your internal state, and you change your external actions - and those two things are in alignment with each other, this is how you change your life.
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And this my loves, is one of the topics that we will be diving deep into in my 7-day masterclass series coming up on October 4th, Alchemy.
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I will teach you what it takes to live the life that you desire, anxiety-free, confident, with self-love, empowerment, peace, fulfillment, whatever it is that you desire, it IS possible.
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If you believe it is possible, what are you waiting for?
Don't let your "small self" stop you from stepping into your highest self.
Take the chance on yourself.
It's your time to grow.
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DM or comment to apply and to step into your desired future, now.
What would your highest self do?

09/09/2022

Who you believe you are is how you show up in the world.
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You'll often hear me talk about how important it is to become aware of your beliefs, about yourself, about other people, and about the world.
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The reason for this is that your beliefs shape your reality, and what this post is about is creating awareness around who you believe you are.
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I was talking with a client, and we uncovered that she has an underlying belief that she is stupid. We also uncovered that how she acts in the world is validating that belief.
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This belief stops her from trying journalling because she believes at the core that she isn't smart enough to do it.
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The beliefs we have about ourselves are often created in between the ages of 0-7, but they can also be created after that as well.
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One of the ways to discover your beliefs about yourself is doing an audit on the statements that you say often.
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"I'm so forgetful"
"I'm terrible with directions"
"I always find a way"
"I'm just a nervous person"

Etc.
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So, I encourage you to discover the beliefs you have about yourself, because they may be negatively impacting your ability to move towards your goals and create the life you desire.
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What do you believe about yourself?
Do you believe that you can accomplish anything?
Do you believe that you have the resources to heal and grow in the way that you desire?
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And when you discover your negative, limiting beliefs about yourself, take a look at how that is impacting your life, your decisions, the actions that you take or don't take, and how you show up in the world.
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Then, of course, your next step is to start shifting those beliefs.
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Comment below with a belief about yourself that you are going to change.

09/08/2022

Change your physiology to change your psychology.
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This is a method that works miracles when you put it to the test.
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When you think of someone who is depressed, I want you to think about what their physical body looks like...
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Probably hunched shoulders, frown, maybe a furrowed brow, slouched.
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When you think of someone who is angry, anxious, happy, or in love, what does that person's body look like? How do they act? How do they breathe?
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The reason for teaching you this is because when you teach your body PHYSICALLY what you want to feel like... your psychology, your mindset, and your emotions will start to follow suit.
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Using the body to teach the mind, rather than trying to convince your mind that you are okay.
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So what this looks like, if you are trying to feel less anxious or less depressed, is to sit up straight, shoulders back, in a proud stance.
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Maybe a light smile comes across your face.
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Maybe you take a big breath and exhale fully.
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Maybe you move slower than normal, like someone without anxiety would move.
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Ask yourself:
How would I breathe if I was anxiety-free?
How would I move?
How would I talk? Stand? Walk? Act? Speak?
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How would a grateful person move, act, speak, walk, stand?
What about a person who's in love with life?
What about a happy person?
Or a peaceful person?
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And then start acting accordingly, and watch the magic unfold in your mind.
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Do not underestimate the power of your physiology and your body.
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Try this out, and let me know in the comments what your experience was!

09/03/2022

I thought anxiety was my new normal, and that terrified me.

Part of me believed that I would have anxiety forever. Without knowing where it came from or why I was experiencing it, this was a scary thought.

My anxiety seemingly came out of no where. I was on the couch, and my heart started pounding.

I started to panic. I felt a weight on my chest. I was sweating.

After this experience, anxiety became my new normal. I had anxiety nonstop. I didn't want to experience another attack again, so I constantly worried about it, which caused it to happen.

Anxiety was my new home. I woke up, anxiety. Before I went to bed, anxiety. There wasn't any part of the day that I didn't feel the heavy weight of anxiety. It was a dark cloud that I couldn't seem to get away from.

Until, I had a BIG life scare. I was diagnosed with cancer.
This is when I was given a new perspective.

I learned that my body is always communicating with me.

This horrifying yet awakening experience of cancer gave me the push I needed to heal, my mind, my body, and my soul.

This experience is what led me to help others. To listen to their body, heal their anxiety, and to live the life they truly desire.

What anxiety and cancer showed me was that I was living out of alignment with my true self, and the universe was going to give me every experience that I needed to wake up.

I made the decision to trust fall into my own healing. I realized that anxiety was leading me down a path to my most aligned self. It was leading me into my greatest growth.

My hope for you, is that you don't wait until a scary diagnosis to change.

My hope for you, is that you take action now. My hope is that you listen & you connect to your soul-self, that you start living in alignment with who you are truly meant to be.

Back to Balance is a program consisted of everything that I used to heal my anxiety.

Not only did I heal my own anxiety and now live a life that I could have only dreamed of when I had anxiety, but I have helped many others to do the same.

If you're experiencing anxiety, and you're ready to step into the life of freedom, calm & peace. that you truly desire, DM me. ♥️ there’s no better time than now.

09/02/2022

If you are breathing, there is hope.
Your outside circumstances do not define you.
Your past does not define you.
What defines you is how you react to what has happened and is your current reality.
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You have a choice, in every moment, to move towards your goals and dreams, even when it feels impossible, even when your step forward is the smallest, most simple, and most messy step.
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The key is to keep moving.
The key is to not get stuck where you are.
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Step into your empowerment instead of disempowering yourself with excuses.
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We all have trauma, and no, it's not "fair" or "right" - however, I believe that we are given these experiences so that we can grow.
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Not so we can stay small, not so we can use them as an excuse to stay the same.
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It is up to us to take our experiences and utilize them for growth and healing.
Only YOU can make this choice.
Even when it feels hard.
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No matter what you've been through, or what you're going through now, as long as you're breathing, there is hope.
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Take one small step.
Utilize the power of your mind to see things differently.
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Even if you don't know what the next step is, ask someone. Seek help, seek support, seek guidance. Buy the books you need to. Hire the coach, therapist, or whatever you need to help you move forward.
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Do not give up on your dreams based on your past or your current reality.
This is your life.
And I'm here to tell you that if you've been given a life, you've been given a purpose.
Do not fall into the "this is just the way I am" or
"I can't do that because of ________"
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You can. It starts with your belief.
Use your life experience to strengthen you.
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If you are breathing, there is hope.
If you are breathing, you have been given a gift, a miracle.
It is up to you to move towards your dreams.
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Not without help, but it is up to you to make the choice.
And you will be surprised, when you make that choice, when you believe you can do it, the universe conspires to make it happen for you.
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You've got this babe. Don't stop. Keep going.

09/01/2022

One of the most frequently asked questions that I receive is "Why do I have anxiety" - the truth is, it could be for many reasons, however, there IS a reason.
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And because there is a reason, that means that reason can be healed.
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My personal opinion is that your anxiety is your messenger, to let you know that something is out of alignment, out of balance. Your body is speaking to you, and it is hoping that you listen.
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And because there is a reason, that means that reason can be healed.
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It can be frustrating to experience anxiety seemingly out of nowhere.
It can be frustrating to feel a lack of control like anxiety is sitting in the front seat.
It can be exhausting dealing with panic attacks, irregular heartbeats, and being hyper-vigilant as to what is going on with your body and mind.
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I'm here to tell you that you DO NOT have to live this way. You CAN heal. My clients have done it, I have done it, and I am continuing to help others to do it too.
We are the ANXIETY HEALERS.
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If you are in this group, you have already started your journey.
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Here is where I will encourage you to listen to your body, awaken the wisdom of your body, and to heal your nervous system so that you can finally live the life of freedom from your anxiety.
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Do you want that? Do you realize that this is a possibility?
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Even if you only believe it a little bit... you have the ability heal.
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If you are ready to live without the weight of anxiety on your shoulders.. if you're ready to take a deep inhale of relaxation and peace... Back to Balance is open for applications.
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Join me and the many women who came before you to lead you into your healing, you're not alone.
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DM me to get started! ❤️

07/28/2022

Ever wish you could just have a starter pack to heal your anxiety?

Well, your wish has been granted. ♥️

For more tools & to access the most informative & proven ways to heal anxiety, join my group on FB - link in bio 🌲❤️

07/26/2022

I healed my anxiety... and I want to tell you how I did it.
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I had crippling anxiety for 3 years of my life, and at times, it felt unbearable.
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I spent days in the hospital, calling ambulances, and experiencing social anxiety to the point where I couldn't leave the house without having a panic attack.
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I knew I couldn't live this way forever.
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I decided to dedicate myself to healing my anxiety, learning about it, where it comes from, and how I can live anxiety-free.
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And that took me down a beautiful journey of self-discovery, a journey that led me to heal my anxiety, but also led me into the deepest connection with myself.
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What I discovered were 3 secrets.. 3 secrets to healing anxiety.
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And I don't want to keep these secrets to myself, I want every single person who experiences anxiety to know them, and to implement them into their lives so they can experience life without anxiety too.
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So, I've created a free training that holds these 3 secrets, and a really incredible gift for the person that is truly ready to implement these secrets into their life.
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If you desire access to this video, join my free FB group and you will get access to the video right away ⬇
https://urlgeni.us/facebook/healyouranxiety

07/25/2022

🔥 FLASH SALE 🔥

Back to Balance is a program that is designed to guide you back into balance.
Back into balance with your true nature.
Back into balance with your soul.
Back into alignment.
Back to the roots of who you are.
Back to the YOU that you were before your survival systems, your trauma, and your learned behaviours.

And starting today, July 25th… until July 31st, I am offering a FLASH SALE to the first 10 people who are ready to join.

This flash sale isn’t any ordinary flash sale… it’s $1500 off! 🙀

What this looks like:
🌊 12 weeks with me, your coach, your hype girl, your guide
🌊 6 1:1 coaching calls where we go deep and get to the root of your anxiety, begin to heal your anxiety and give you all of the tools you need to heal.
🌊Daily voice/text support (it's like having a coach/therapist in your back pocket for the full 12 weeks)
🌊12 weekly training videos showing you how to heal your anxiety and giving you ALL the tools that you need
🌊A customized 12-week plan for YOU
🌊A customized nutrition and movement guide for healing your nervous system and your anxiety
^ & that’s just the tip of the iceberg.

This is valued at $3500!!!

And if you are willing to commit to healing your anxiety, and you're ready to jump on board before the end of the month...

You're going to get ALL of this for $2000

That's $1500 off, because well, I feel like it.

I will be accepting 10 people maximum for this unreal deal!

So, if you're ready to kiss your anxiety goodbye, let's do this.

Comment "READY" below, or send me a DM! You will receive a special message from me so that you can start feeling how you desire to feel, TODAY.

What are you waiting for? ❤️😘

Amber Vandermeer - Anxiety Coach

10/11/2022

10/08/2022

09/30/2022

09/23/2022

09/09/2022

09/08/2022

09/03/2022

09/02/2022

09/01/2022

07/28/2022

07/26/2022

07/25/2022

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