Kristen Buckland MACP, RCC

Kristen Buckland MACP, RCC Child, Youth, and Adult Counsellor at Blossom Tree Counselling and Play Therapy.

Please keep this in mind if you or individuals you love are born female and neurodivergent
11/12/2025

Please keep this in mind if you or individuals you love are born female and neurodivergent

A groundbreaking new study has uncovered a powerful connection between ADHD and PMDD (Premenstrual Dysphoric Disorder), revealing that women with ADHD are three times more likely to suffer from this severe hormonal condition. PMDD is an extreme form of PMS that brings intense mood swings, anxiety, depression, rage, fatigue, and even physical pain such as headaches and bloating.

Researchers believe this link comes down to how the ADHD brain processes hormones like estrogen and progesterone. These hormones fluctuate naturally during the menstrual cycle, but for women with ADHD, those changes can hit much harder. The shifts can amplify emotional sensitivity, disrupt sleep, worsen focus, and make impulsivity more difficult to manage — creating a storm of symptoms that can deeply affect daily life.

The study also highlights how underdiagnosed PMDD is, especially among women with neurodivergent conditions. Many spend years being told their symptoms are “just bad PMS” before realizing there’s a real medical cause. Experts emphasize the need for better screening and support, especially since hormone regulation plays a huge role in mental health stability.

This discovery is helping reshape the way doctors view ADHD in women, proving that hormones and neurodivergence are far more connected than once thought.

This looks like a great workshop for families! Check it out!
11/09/2025

This looks like a great workshop for families! Check it out!

Co-Regulation for Neurodivergent Families: Calming Chaos, Building Connection.

Workshop is designed for parents, educators, and professionals who work with neurodivergent kids and or children who experience the world in beautifully unique (and sometimes intense) ways.
We’ll explore how to recognize early signs of stress and use co-regulation to bring calm through connection not correction.
It’s a very warm, practical, and judgment-free evening where people will leave with real tools they can use the next day at home, school, work ect.
🗓 November 19 | 6–7:30 PM
📍 Beban Park Social Centre, Nanaimo
🎟 $55 per professional | $45 parent | $80 couples
Facilitated by May Sosa, Psychiatric Nurse & Founder of Stories Without Labels
Sign up here: https://storieswithoutlabels.com/pages/events
📧 info@storieswithoutlabels.com
🌐 storieswithoutlabels.com

Amazing. I wish I had this creativity and energy 😂
11/06/2025

Amazing. I wish I had this creativity and energy 😂

A much needed resource for Nanaimo and area moms. Check this out if looking for some self care ❤️
11/06/2025

A much needed resource for Nanaimo and area moms. Check this out if looking for some self care ❤️

Co-regulation is important for all ages and stages ❤️
11/05/2025

Co-regulation is important for all ages and stages ❤️

Co-regulation isn’t about fixing someone.
It’s about showing up — calm, steady, and present — so their nervous system can remember what safety feels like.
That’s what secure attachment really is: not perfection, but presence.

10/31/2025

When a child’s emotional brain takes over, logic and reason switch off — and connection becomes the bridge back to calm.

These phrases don’t fix the feeling; they regulate the brain behind it.
Save this as part of your calm-down toolkit and share with anyone who supports children through big emotions.

You can find more brain-based strategies like this in The Child Brain Toolkit — download from The Contented Child via link in comments or Linktree Store in Bio.

Yep, She’s mortified.
10/30/2025

Yep, She’s mortified.

If I could only use my hyper focus for something more useful than carving a portrait of my dog into a pumpkin… 🙄🤷🏼‍♀️   ...
10/30/2025

If I could only use my hyper focus for something more useful than carving a portrait of my dog into a pumpkin… 🙄🤷🏼‍♀️

Its starting to get pretty spooky in the office! 🎃
10/24/2025

Its starting to get pretty spooky in the office! 🎃

Here is a factual representation of me practicing mindfulness 🙏🏼   😂
10/21/2025

Here is a factual representation of me practicing mindfulness 🙏🏼 😂

👋🏼😬 Whoops!Well, the first step is acknowledgment, right? 😂🙈
10/16/2025

👋🏼😬 Whoops!

Well, the first step is acknowledgment, right? 😂🙈

I wish I at least looked this adorable 😂🫠🐶

Address

Nanaimo, BC

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Website

https://www.facebook.com/blossomtreecounsellingnanaimo?mibextid=LQQJ4d

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