Kristen Buckland MACP, RCC

04/18/2026

Which one are you taking with you today?!😏

04/15/2026

Happening tonight for families!

04/11/2026

Helping your child learn emotional regulation isn’t about what you do in the heat of the moment… it’s about what you build over time.

It’s the everyday conversations, the routines, the modelling, and the patience that slowly shape how your child understands and manages their feelings. There is no quick fix, because emotional regulation is a skill that develops through repetition, connection, and feeling safe enough to practise again and again.

And if it feels slow sometimes, that’s because it is. Progress in this area is quiet, gradual, and often invisible until one day you realise your child is coping in ways they couldn’t before.

If you want practical, step-by-step support to help your child develop these skills, my Managing Big Feelings Toolkit is designed to guide you through it in a simple, realistic way - link in comments below ⬇️ or via Linktree Shop in Bio

04/11/2026

Something to consider

04/11/2026

Because balance is important 👌🏻

03/31/2026

Stop looking at me like that! 🫣 I know! I know!

03/22/2026

Its…. A lot

You don’t just become a parent…

Sometimes, you become a mirror of everything you were never taught to understand about yourself.

The Parenting No One Prepares You For

There’s a quiet kind of parenting that doesn’t get talked about enough.

It’s when a neurodivergent parent is raising a neurodivergent child.

Because suddenly, it’s not just about guiding someone else…

It’s about facing parts of yourself you may have spent years trying to manage, hide, or make sense of.

And it doesn’t happen all at once.

It happens in small, unexpected moments.

When Their Struggles Feel Familiar

Your child gets overwhelmed over something small…

And instead of confusion, you feel recognition.

They struggle to start tasks…

And you don’t just see it—you feel it.

They react intensely, ask endless questions, get stuck, forget things, or shut down…

And somewhere inside, a quiet thought appears:

“I was like that too.”

But no one explained it back then.

The Weight of Two Stories at Once

You’re not just helping them navigate their world…

You’re also processing your own.

The moments you were misunderstood.
The times you were told to “just try harder.”
The ways you learned to cope without support.

And now, you’re trying to give them what you didn’t have…

While still figuring it out yourself.

That’s a heavy place to stand.

Breaking Cycles While Still Healing

You want to be patient.

You want to respond, not react.

You want to create safety, understanding, and space for them to be who they are.

But some days, your own nervous system gets overwhelmed too.

Because you’re not just regulating a child…

You’re learning to regulate yourself in real time.

And that takes more strength than most people realize.

The Invisible Effort

From the outside, it might just look like parenting.

But underneath, there’s constant awareness.

You’re thinking about triggers, routines, sensory needs, emotional patterns…

You’re adjusting, learning, unlearning.

You’re trying to say the right things in moments you never had guidance for.

And most of that effort goes unseen.

The Quiet Strength in It

But there’s also something powerful happening.

Because every time you choose understanding over judgment…

Every time you pause instead of repeating what was done to you…

Every time you support them in a way you wish someone had supported you…

You’re changing something.

Not just for them.

But for yourself too.

The Part That Stays Unspoken

Being a neurodivergent parent to a neurodivergent child isn’t just about raising them.

It’s about rewriting your own story while helping them write theirs.

And that kind of work doesn’t always look loud or obvious…

But it’s one of the deepest, most meaningful kinds of growth there is.

03/13/2026

Added a little cozy corner to my room for when we need calm and quiet ❤️

02/12/2026

Yes ❤️

02/11/2026

I love that this is what greets me each morning at work 😂

01/21/2026

https://insig.ht/svPHA0R16Zb

I have a Therapist Hub on Insight Timer!
Join me on this free app for therapy resources ❤️

✨ 31-Day Intention Setting Challenge January 1-31, 2026 ✨ Welcome to Insight Timer’s Daily Intention Setting Challenge. The start of a new year often comes with big plans and high expectations. But real change doesn’t happen because a date on the calendar tells us it should. It happens throu...

01/07/2026

Yes!