Knead Registered Massage Therapy

12/11/2025

Most people are surprised to learn this…. 💡
𝗯𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄 𝘂𝗽 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝘁𝗵𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝘁𝘀𝗲𝗹𝗳

When you come prepared—relaxed, hydrated, clear about your symptoms, and committed to follow-through—your body responds faster, your adjustments hold longer, and your overall progress improves dramatically.

Think of it like teamwork:
🧠 Your chiropractor handles the alignment
💪 You support the healing
Together, that’s where the real results happen.

Your spine does a lot for you—these steps help you return the favor. 💛

Save this for your next appointment!

[KneadTherapy kneadabreak mindfulness mindbodyhealth mentalhealthmatters selfcare selfcarematters healthandwellness]

12/06/2025

Want to make every adjustment work harder for you? Here’s the quick version👇
#

✨ Arrive early: Helps your body relax so treatment lands better.
✨ Wear comfy clothes: Makes movement + adjustments easier.
✨ Explain your symptoms: Details = more personalized care.
✨ Share lifestyle habits: Stress, sleep & posture all matter.
✨ Do your aftercare: Simple exercises help adjustments last.
✨ Hydrate: Keeps muscles loose + supports recovery.
✨ Track progress: Notice what’s improving or changing.
✨ Stay consistent: Each visit builds on the last.

Save this for your next appointment
💛 Let’s keep your body moving well!

[KneadTherapy kneadabreak nanaimobc discovernanaimo sharenanaimo holisticapproach holisticcare naturalwellness naturalhealing movewelllivewell healthandwellness]

12/05/2025

Chiropractic Care with Dr. Kristin Chila on offer today and tomorrow.

No better time to align✨

Our skilled practitioners make Knead Nanaimo’s best choice for massage therapy, acupuncture, osteopathy, and naturopathy. Call 250.753.6322 or book online!

12/01/2025

Welcoming December ❄🎄❄

This is your gentle reminder in a busy season to take care of yourself! If you need an appointment please use our online booking system, or call the office, we will be happy to book you in. Remaining 2025 appointments will fill up quickly so please book ahead.

www.kneadtherapy.ca
(250)753-6322

#2025

11/27/2025

🌿 Your symptoms aren’t random — they’re signals from your body.

Naturopathic medicine helps you *listen to those signals*, uncover root causes, and heal with natural, gentle, evidence-based support.

At Knead Therapy, our licensed Naturopathic Doctors combine nutrition, herbal medicine, acupuncture, and lifestyle coaching to guide you back to balance.

💬 Curious about how this works?

Drop a 🌱 below or click the link in our bio to learn more!

[KneadTherapy kneadabreak nanaimobc discovernanaimo sharenanaimo NaturopathicMedicine holisticapproach holisticcare naturalwellness naturalhealing movewelllivewell healthandwellness]

11/24/2025

Have you seen this beautiful new display? We have a wide selection of wellness items, including locally made products. Perfect for some holiday gift shopping! 🎁💝🎄 Be sure to check it out next time you are in the office, or pop in to shop during office hours, we'd love to see you!

11/21/2025

📋 Insurance & Direct Billing — Made Simple

We believe your wellness journey should feel effortless — even when it comes to payments. 🌿

That’s why we offer direct billing for most major insurance providers. We handle the claim submission so you can simply arrive, relax, and focus on your care.

If your plan doesn’t support direct billing, or if portals are temporarily down, don’t worry — we’ll guide you through an easy self-submission process.

Every plan is unique, and we’re here to help you understand your coverage so you can get the most from your benefits.

💚 Visit our website to learn more or book your next session.

11/19/2025

Did you know we are in knead of another RMT or two?!?
Connect directly via kneadteam@kneadtherapy.ca
❤️

11/13/2025

Taking the first step toward counselling can feel like a big one — but it doesn’t have to feel overwhelming.

Kate Walker, RCC, is here to help you feel seen, supported, and empowered in your healing journey. 🌿

Swipe through to learn how to prepare for your first session — and remember, there’s no “perfect” way to begin.
Just showing up for yourself is enough. 💚

📍 Book your session: kneadtherapy.ca

11/11/2025

"In Flanders Fields, the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below."
—John McCrae

We will remember them, with reflection and gratitude ❤️ November 11th.

11/09/2025

Your mental health deserves the same care and attention as your physical health. 🌿

Meet Kate Walker, RCC, a compassionate counsellor dedicated to helping you navigate life’s challenges with greater clarity and resilience.

Whether you’re working through anxiety, grief, or simply seeking space to reconnect with yourself — Kate provides evidence-based, heart-centered support tailored to your needs.

💚 Learn more or book your session with Kate today at kneadtherapy.ca

11/01/2025

✨ Chiropractic care goes beyond easing back or neck pain — it’s about helping your whole body move, function, and feel its best. 🌿

From improving posture and mobility, to supporting the nervous system and reducing everyday tension, chiropractic therapy has a ripple effect on your overall wellness. 💚

Whether you’re an athlete, an office worker, a parent, or simply someone who wants to feel better in their body, chiropractic care can make a meaningful difference.

🌟 Because when your body is in alignment, everything flows better.

👉 Curious to learn more? Explore chiropractic care and see how it can support your health journey.