The Loft Counseling

09/08/2025

https://vt.tiktok.com/ZSAoj6u8V/

121.1K likes, 579 comments. “My tips for stress”

09/03/2025

It's not enough to ask
"How are you?"
It's easy to "reach out"
And still never have a clue
What someone else is going through

It's not enough
To "check in"
Or pray for someone
Who is going through tough times

It's not enough
To say, "you'll be okay"
Or, "things will get better"
When the hearts closest to you
Are bleeding out
And quietly begging for the end

You can't slap a bandaid of prayers and empty words
On silent wounds and soul crushing burdens
And expect the recipient to snap out of their pain
It's not like flipping a light switch
And getting rid of the darkness

Sometimes help
Is too far out of reach
Because when you're drowning,
You don't always have the strength
To grab ahold of the safety net
If you've never been lost,
It's hard to know how to help
Someone else help themselves

Su***de
Is not the answer
To a hard life
It's not the cure for depression
Or anxiety
Or heartbreak

At least not for those of us left behind

I know it's not enough
But if you are struggling, I pray you know

You are loved.
You are worthy of good things.
You matter 💙

❤️Richelle

07/28/2025

When there is something new you want to take on…. A hobby, a project, a lifestyle change, a goal, etc. to set yourself up for success…. Ask yourself what you will have to give up to achieve that goal. Where in your week will you be able to make time to work on this goal? Does it align with who you want to be and your values?

07/19/2025

Being your genuine self is important. Emotional connection and attunement is important.

41.1K likes, 183 comments. “ ”