Elspiri Counselling Collective

03/13/2018

Be kind to yourself — this, too, shall pass

03/11/2018

On 60 Minutes, Oprah will put the issue of child trauma front and center, including a conversation with one of the pioneers in treating childhood trauma

02/21/2018

Whether you're going through a rough patch, experiencing depression, anxiety, or stress, or having relationship issues, there is an app to help.

01/24/2018

In order to go ahead with our workshop "Nurturing Self Awareness" starting January 31st we need a few more people registered to ensure there is a full group. If you were thinking about it and have some questions do not hesitate to ask! You can message us here or email us at Kootenayworkshops@gmail.com 🙂

01/12/2018

We hope everyone is settling into their new year routines and starting to plan intentions for the year ahead ❤️ If you are interested in attending our upcoming workshop "Nurturing Self Awareness" now is the time to get in touch! Spots are filling up but we need a few more people to be able to run the group. If you have questions about what to expect or need anything clarified send us a message 🙂 Just a note, I am away with my family for the weekend and Christa is in Australia so any phone messages will not be returned until Monday.

A counselling practice and online space to destigmatize and talk about all things mental health.

01/09/2018

01/02/2018

Many of us have some New Years resolutions in mind. This is a little reminder to be kind on ourselves and not to take on too much at once.

12/18/2017

Our Workshop series starting In January is an opportunity to learn and practice skills that support personal growth and change. Contact us to register, ask questions or get more information at 250-608-4791 or kootenayworkshops.com.

Growth happens when we have the courage to stretch ourselves in new directions.

(Image via based on ideas by davidgeurin.com)