Life Essentials First Aid

Life Essentials First Aid Affiliated with the Lifesaving Society of BC/YK with WorkSafeBC equivalency courses. Medical & Health

First Aid, CPR, Babysitter Bootcamps & Lake Swim Lessons around the Kootenays♥️

⛑️Another crew successfully trained in basic first aid! 💪 Thank you to the companies that return for their annual traini...
04/02/2026

⛑️Another crew successfully trained in basic first aid! 💪 Thank you to the companies that return for their annual training, we had a great time! Time goes by fast when you have great staff 💃🙌
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Best SFA ever!!💕🙌 This is why I do what I do. Connecting with community and aligning with like-minded people, what a won...
03/29/2026

Best SFA ever!!💕🙌 This is why I do what I do. Connecting with community and aligning with like-minded people, what a wonderful group to spend a weekend with! 🙏 Im so happy I got to meet these folks 💕💃👏

🧑‍🍼Babysitter Bootcamp! 🍼 Such an amazing class with amazing Kootenay Kids!!           💕
03/29/2026

🧑‍🍼Babysitter Bootcamp! 🍼 Such an amazing class with amazing Kootenay Kids!! 💕

You can register last minute for Monday’s March 2nd!!! ⛑️ BASIC emergency first aid CPR-A! Come spend a day with me! Had...
02/28/2026

You can register last minute for Monday’s March 2nd!!! ⛑️ BASIC emergency first aid CPR-A! Come spend a day with me!
Had some cancellations and able to accomodate anyone in need! 🙌
www.lifeessentialsfirstaid.com
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I love what I do! 💕Meeting wonderful community members and teaching in my style to have a great training experience!Anot...
02/27/2026

I love what I do! 💕Meeting wonderful community members and teaching in my style to have a great training experience!
Another SFA intermediate done! 💪
Book now for the next one www.lifeessentialsfirstaid.com
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Kiddo’s class had me come in and teach middle schoolers CPR💪 I really think kids are capable, give them the tools and th...
01/21/2026

Kiddo’s class had me come in and teach middle schoolers CPR💪 I really think kids are capable, give them the tools and they are sponges for this knowledge⛑️
They did so well! These are right there 🫶🏼 💕

We are back baby! ⛑️ SFA Intermediate boom done 💪 My courses fill so quickly, register early so you are good to go! 📆www...
01/14/2026

We are back baby! ⛑️ SFA Intermediate boom done 💪 My courses fill so quickly, register early so you are good to go! 📆
www.lifeessentialsfirstaid.com
#2026 💕

11/15/2025

Here we go! 2026 Course Dates Posted! ⛑️ Hope you have a good weekend folks! 💕 Check your certs and book a course before the snow flies! ❄️🎿
Www.lifeessentialsfirstaid.com
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Address

Nelson, BC

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Who We Are

Life Essentials is run by Sonya Pope, a proud Kootenay resident for over 17 years with a passion for first aid and water safety. Sonya knows first-hand the importance of having the training and knowledge to provide basic rescue and resuscitation. Life Essentials was started so Sonya can help people in her community gain the valuable life skills of basic first-aid, whether needed for a workplace, for child-care, or simply for personal knowledge. She believes that everyone should consider first-aid an essential asset in their lives because it may help save a life someday.

Life Essentials is affiliated with the Lifesaving Society BC/YK and The Canadian Red Cross both are non-profit organizations that provides water safety services and first aid training through the province. The Lifesaving Society is equivalent and transferable with The Canadian Red Cross, The Heart & Stroke Foundation, St. John Ambulance & Canadian Ski Patrol.

Sonya has been a member of the Lifesaving Society since 2009 and started her career in first aid and water safety as a lifeguard and swimming instructor at the Nelson & District Community Complex. For almost 11 years she’s been serving the community as a lifeguard and Head Instructor, promoting swimming lessons, first-aid and water safety. With Life Essentials, she hopes to share her knowledge, skills and passion through contracted and private first aid classes throughout the West Kootenays.