Life Essentials First Aid

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Life Essentials First Aid Affiliated with the Lifesaving Society of BC/YK with WorkSafeBC equivalency courses. Medical & Health

First Aid, CPR, Babysitter Bootcamps & Lake Swim Lessons around the Kootenays♥️

Kiddo’s class had me come in and teach middle schoolers CPR💪 I really think kids are capable, give them the tools and th...
21/01/2026

Kiddo’s class had me come in and teach middle schoolers CPR💪 I really think kids are capable, give them the tools and they are sponges for this knowledge⛑️
They did so well! These are right there 🫶🏼 💕

We are back baby! ⛑️ SFA Intermediate boom done 💪 My courses fill so quickly, register early so you are good to go! 📆www...
14/01/2026

We are back baby! ⛑️ SFA Intermediate boom done 💪 My courses fill so quickly, register early so you are good to go! 📆
www.lifeessentialsfirstaid.com
#2026 💕

15/11/2025

Here we go! 2026 Course Dates Posted! ⛑️ Hope you have a good weekend folks! 💕 Check your certs and book a course before the snow flies! ❄️🎿
Www.lifeessentialsfirstaid.com
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I get to live and work in such a magical place 💕 💕
17/09/2025

I get to live and work in such a magical place 💕
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Teens! Build that resume! Register ASAP and take first aid! One day of training can get you a 3 year certification card....
10/09/2025

Teens! Build that resume! Register ASAP and take first aid! One day of training can get you a 3 year certification card. Subsidized thanks to

Team building fun today at Champion Lakes! 📚✏️ 💕
06/09/2025

Team building fun today at Champion Lakes! 📚✏️ 💕

Back to work! 💪 This was my first summer giving my mind, body and my family some healing time. Why do we work so hard? F...
04/09/2025

Back to work! 💪 This was my first summer giving my mind, body and my family some healing time. Why do we work so hard? For our people. Sometimes our bodies start shutting down as a reminder to slow down and smell the 🌹 Thank you to summer 2025 for the healing, the rest, the laughs and cries. 🫶🏼 I am so grateful for life and the lessons that I have to learn so I can grow to be a better human. 💕 😂

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BC

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+12503548926

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Who We Are

Life Essentials is run by Sonya Pope, a proud Kootenay resident for over 17 years with a passion for first aid and water safety. Sonya knows first-hand the importance of having the training and knowledge to provide basic rescue and resuscitation. Life Essentials was started so Sonya can help people in her community gain the valuable life skills of basic first-aid, whether needed for a workplace, for child-care, or simply for personal knowledge. She believes that everyone should consider first-aid an essential asset in their lives because it may help save a life someday.

Life Essentials is affiliated with the Lifesaving Society BC/YK and The Canadian Red Cross both are non-profit organizations that provides water safety services and first aid training through the province. The Lifesaving Society is equivalent and transferable with The Canadian Red Cross, The Heart & Stroke Foundation, St. John Ambulance & Canadian Ski Patrol.

Sonya has been a member of the Lifesaving Society since 2009 and started her career in first aid and water safety as a lifeguard and swimming instructor at the Nelson & District Community Complex. For almost 11 years she’s been serving the community as a lifeguard and Head Instructor, promoting swimming lessons, first-aid and water safety. With Life Essentials, she hopes to share her knowledge, skills and passion through contracted and private first aid classes throughout the West Kootenays.