http://mountainaircounselling.ca/

Mountain Air Counselling, Nelson, BC (2026)

02/27/2026

When your nervous system goes into stress mode, your body isn’t trying to work against you — it’s trying to protect you.

One of the fastest ways to signal safety to your brain is through gentle, intentional touch.

Place one hand on your chest.
Place one hand on your belly.
Slow your breath, even slightly.

This activates the vagus nerve, which helps shift your body out of survival mode and into a state of calm and regulation.

You may notice:
• your breath deepening
• your heart rate slowing
• a subtle sense of grounding
• your thoughts becoming quieter

This works because safety isn’t created through thinking — it’s created through sensation.

Your body listens to what you do, not just what you say.

Even 30 seconds can begin to shift your state.

You deserve to feel safe in your own body.

🌿 If your nervous system has been stuck in overdrive, support can help you return to balance.

Book a free 15-minute consult or session at Mountain Air Counselling.

https://mountainaircounselling.janeapp.com/ /1

02/20/2026

Seeds of Calm → Rooted in Calm
Your calm. Your confidence. Your birth.

Birth is not something to fear. It is something you can prepare for—mentally, emotionally, and physically.

I’m honoured to offer two powerful hypnobirthing series designed to help you release fear, regulate your nervous system, and step into birth feeling grounded and confident.

Seeds of Calm: Hypnobirthing Foundations
For those new to hypnobirthing
Sundays, April 12 – May 3
2:30 – 4:00 PM

Rooted in Calm: Hypnobirthing Deepening Series
For those ready to deepen their practice and strengthen their mind-body connection
Sundays, May 24 – June 14
2:30 – 4:00 PM

Details:
Yoga Studio at Vitality Health Centre
205 Victoria St, Nelson, BC
Investment: $222 per 4-week series

Hosted by Candice Mangione, CCC
Certified Canadian Counsellor & Clinical Hypnotherapist

Learn to work with your body.
Shift fear into confidence.
Anchor into calm.

Spots are limited. Reserve yours today.

https://mountainaircounselling.janeapp.com/

Learn more about me and my practice:
www.mountainaircounselling.ca

02/16/2026

When a thought shows up as “I’m anxious” or “Something is wrong with me,” your nervous system often treats it like a fact, not a thought.

Thought diffusion gently creates space between you and what your mind is saying.

Instead of “I am anxious,” try:
→ “I’m noticing anxiety is present.”

This small shift does something powerful:
• It reminds your brain that thoughts are experiences — not truths
• It reduces emotional intensity by engaging your observing mind
• It signals safety to your nervous system, helping it settle
• It creates choice, instead of reactivity

You’re not pushing thoughts away or forcing positivity.
You’re simply changing your relationship to them.

With practice, this builds resilience, emotional regulation, and self-trust — especially when stress or anxiety feels constant.

🤍 If your thoughts often feel loud, overwhelming, or stuck on repeat, support can help.

✨ Book a session or free 15-minute consult at Mountain Air Counselling.

https://mountainaircounselling.janeapp.com/ /1

02/11/2026

Grounding and regulating your nervous system doesn’t have to be complex. Practicing small, simple, and proven exercises can build your vagal tone and re-wire your brain for positive changes. Save this for later & book a free 15-minute consult if you would like support shifting from over stimulated to feeling more and ease and grounded.

Mountain Air Counselling
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02/09/2026

Two of my personal go-to favourite RMTs have teamed up to offer couples massages this love season. If you are looking for a calming and connecting experience I highly recommend stepping into the calming Geodome with these ladies.

Reach out to Monika Chlus or Samantha Hart for more details or to book.

01/09/2026

A New Year Doesn’t Have to Mean Hustle.
Although we’ve entered a new calendar year, we are still in the season of rest and restoration.

The pressure to push forward, set rigid resolutions, and “do more” during the darker months often goes against nature—rather than flowing with it.

If you’re feeling stuck, heavy, or searching for direction, or if something feels off but you can’t quite name it, you’re not alone. This season often invites slowing down, reflection, and gentle recalibration.

At Mountain Air Counselling, I offer a supportive space to pause, soften, and reconnect. Together, we work with your nervous system—not against it—using:
• Nature-based and passive therapeutic approaches
• Somatic therapy & polyvagal-informed care
• Mindfulness practices
• Counselling, life coaching & hypnotherapy

This is a time to refocus and regain clarity, so you feel grounded and refreshed—ready for renewal as spring and summer arrive.

You don’t have to do this alone.
There is strength in taking action and receiving support.
You deserve care, presence, and ease.

🌿 Weekday & evening availability
🌿 Virtual sessions across Canada
🌿 Walk & Talk sessions in nature
🌿 Direct insurance billing available for many providers

Book your session:
https://mountainaircounselling.janeapp.com/

Learn more:
www.mountainaircounselling.ca
📧 mountainaircounselling@protonmail.com

12/30/2025

I am happy to annouce that direct billing is now available for Sun Life insurance clients at Mountain Air Counselling. Please check your individual insurance coverage and reach out if you would like to book a session.

Book now: https://mountainaircounselling.janeapp.com/

12/23/2025

✨ 4-Week Hypnobirthing Journey ✨
Prepare for birth feeling calm, confident, and deeply supported

This 4-week Hypnobirthing series is designed to help you feel more grounded, connected, and empowered as you prepare for labour and delivery. Together, we create space to slow down, tune inward, and build trust in your body’s innate wisdom.

Each session includes:
🤍 A gentle check-in and supportive group discussion
🤍 Guided visualization and birth preparation
🤍 A 45–60 minute hypnobirthing meditation
🤍 A recorded meditation to support you at home — and during labour

Whether this is your first birth or not, this series offers tools to calm the nervous system, release fear, and approach birth with clarity and confidence. Perfect for any stage of pregnancy.

📍 Location: Vitality Nelson Health Center
🗓 Sundays: 2:30–4:00 PM
📅 Dates: January 18 – February 8
💰 Investment: $222

Hosted by Candice Mangione, Canadian Certified Counsellor (CCC), Clinical Hypnotherapist
Mountain Air Counselling
Spaces are limited to keep the experience intimate and supportive.

✨ Come as you are. Leave feeling held, prepared, and empowered.

www.mountainaircounselling.ca
Book now: https://mountainaircounselling.janeapp.com/

Vitality Nelson Health Centre Mountain Air Counselling

12/05/2025

🌟 Solstice Renewal Retreat

A Day for You — Because You Deserve It

This season, give yourself the gift you give so freely to others: care, rest, and attention.
Let yourself slow down. Fill your cup. Re-ignite your spark.

On December 20, join a community of women gathering to:
✨ Call in your dreams for the coming year
✨ Set intentions with clarity and confidence
✨ Reconnect to your body, mind & soul
✨ Restore your energy so you can show up fully — for yourself and those you love

Enjoy a heart-opening day featuring:
• Cocoa circle
• Intention setting & manifestation practices
• Fire-side discussions
• Meditation and Sound healing
• Wood-fired sauna
• Nourishing catered lunch, tea & light snacks

This is your permission to prioritize you.
To breathe. To heal. To feel inspired again.

🌙 Dec 20 | 10am–4pm | Blewett, BC

$160 lunch included

Save your spot and step into winter feeling grounded, motivated, and renewed.
You are worthy of this time. 🤍

Registration & Details:
mountainaircounselling@protonmail.com
www.mountainaircounselling.ca

12/04/2025

At Mountain Air Counselling, my intention is to put your nervous system at ease the moment you step into this beautiful, grounding space. With nature as my co-therapist, our work together invites ease, regulation, and the spaciousness needed to make meaningful strides toward your wellness and life goals. 🌿

Using an integrated approach — polyvagal-informed therapy, somatic practices, mindfulness, self-compassion, expansive exploration, and cognitive-behavioural strategies — we will gently support the release of old patterns that no longer serve you and build skills that create lasting change.

You deserve to feel truly seen, heard, and supported.
I welcome you to book a free consultation today.

https://mountainaircounselling.janeapp.com/

www.mountainaircounselling.ca

12/04/2025

At Mountain Air Counselling, my intention is to put your nervous system at ease the moment you step into this beautiful, grounding space. With nature as my co-therapist, our work together invites ease, regulation, and the spaciousness needed to make meaningful strides toward your wellness and life goals. 🌿

Using an integrated approach — polyvagal-informed therapy, somatic practices, mindfulness, self-compassion, expansive exploration, and cognitive-behavioural strategies — we will gently support the release of old patterns that no longer serve you and build skills that create lasting change.

You deserve to feel truly seen, heard, and supported.
I welcome you to book a free consultation today.

https://mountainaircounselling.janeapp.com/

www.mountainaircounselling.ca

11/13/2025

If you’ve been thinking about reaching out for counselling but keep putting it off — this is your sign.

Support is a strength, not a weakness.
Whether you’re looking for a safe space to pause, reflect, and reconnect — or ready to start making small, meaningful changes — I’m here to walk beside you.

✨ Person-centered counselling
🌲 Nature-based + Walk & Talk sessions
🌀 Polyvagal & Somatic Therapy
💭 Hypnotherapy | Mindfulness-based | Goal-oriented
🌐 Virtual & in-person across Canada
💳 Direct billing may be available

Let’s help you feel fully seen, heard, and respected.
Book your free consultation at www.mountainaircounselling.ca. . . . . . .

Mountain Air Counselling

02/27/2026

02/20/2026

02/16/2026

02/11/2026

02/09/2026

01/09/2026

12/30/2025

12/23/2025

12/05/2025

12/04/2025

12/04/2025

11/13/2025

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