Nei Gong Inner Cultivation and Potential

12/19/2025

Happy Solstice! (a bit early)

I feel pretty good about this article.

Enjoy!

Three Guiding Lights for 2026

10/01/2025

Have you found your meditation or Qi Gong practice increasing in distractions over the years?

One of the greatest barriers to a deep and transformational practice is called Audience Consciousness.

This convo may heal or it may 'blow your mind.'

Here is part three (of five) of a conversation about learning Qi Gong with Shifu Adam Chan Chan and Dr. Michael Smith.

Qi Conversations Barriers to Qi Gong with Sifu Adam Chan and Dr Michael SmithCourses with Adam Chanhttps://www.adamchanlive.com/Courses with Michael Smit...

09/30/2025

If you have a Spiritual practice, how did you learn it?

What mattered the most?

What still affects your practice today?

Here is part two (of five) of a conversation about learning Qi Gong with Shifu Adam Chan and Dr. Michael Smith.

Qi Conversations Learning Qi Gong with Sifu Adam Chan and Dr Michael SmithCourses with Adam Chanhttps://www.adamchanlive.com/Courses with Michael Smithhtt...

09/29/2025

There are many 'stories' about the origins of Qi Gong.

Today, Shifu Adam Chan and Dr. Michael Smith share a conversation about the basic answer, as well as an in-depth look into why this practice began in the fist place!

https://www.youtube.com/watch?v=JRQevlsCXpY

Qi Conversations The Origins of Qi Gong with Sifu Adam Chan and Dr Michael SmithCourses with Adam Chanhttps://www.adamchanlive.com/Courses with Michael Sm...

09/22/2025

Nei Gong - One Year Immersive Training

Learn a complete system of Inner Cultivation practice.

Qi Gong, Meditation, Breathwork, Meridian and Dan Tian restoration.

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/

09/18/2025

A regular meditation practice is one of the healthiest and wisest choices anyone can make!

Without a tradition and a teacher, meditation is often harder to begin in earnest, and with every practice.

Here is a short video describing a tried and true approach to 'arriving' in your practice.

Enjoy

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/

09/16/2025

For many Neurodivergent people (myself included) meditation can be very challenging, or very easy.
'
This video discusses why, and offers an ancient solution.
If you want to see the entire 90 minute webinar, tap below.

https://somadaoqigong.com/inner-cultivation-nei-gong-2025-webinar/

09/15/2025

Inner Cultivation is a Journey!
We begin reacting to our environment.
Then we move from the outside towards the inside.
Often we find some experiences that want to move from the inside back to the outside.
And, finally, we can reside on the inside, moving inward to the center and source, while merging completely with existence.
over and over...

Nei Gong - Moving from the Outside Inwardhttps://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/

09/10/2025

The most important obstacle for modern practitioners of Embodied Spiritual Cultivation is called Audience consciousness.

Here is part 1 of 4 parts.

Enjoy!

Feel free to connect if you have any questions.

Course link:

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/

09/08/2025

What if you could restore your embodied authenticity?
What if you could Release your somatic, emotional, and existential pain?
What if you could Find your center and your soul – moving inward to source of all Beings while dissolving and merging with infinity?

09/05/2025

Why is a Doctor Teaching Embodied Meditation?
Medications, Diets, and Supplements are not always what we need the most!
I have been a front-line Integrative Medicine clinician for 30 years.
Many diagnosable conditions are not getting better for a lot of people – even if they eat carefully and take a dedicated counter’s worth of supplements every day.
After 30 years, I am certain that Embodied Awareness Practices (Qi Gong, Yoga, Tai Chi) and some form of stillness meditation are as essential to life as essential fatty acids.
Especially today!

(Read the full article below)

https://drmichaelsmith.substack.com/p/why-is-a-doctor-teaching-embodied