Nei Gong Inner Cultivation and Potential

02/26/2026

Shaolin Yi Jin Jing - What we learn and why - the practice

What would training like a Shaolin Warrior Monk look like in 2026?

What does this ancient embodied longevity practice include?

02/26/2026

What is Shaolin Strength and Longevity Qi Gong?

The Yi Jin Jing - or the Muscle Tendon Change, is the most sought after and profoundly effective approach to embodied longevity practice.

After 40 years of practice, I am sharing it with the world.

Here is a short introduction.

02/26/2026

Spring Renewal!

A 10 Week Cleanse.

Recover from burnout, cleanse your whole body, lose weight in a sustainable way.

Begins, Tuesday March 17, at 6:00 pm PST

02/17/2026

HAPPY NEW YEAR
It is the Year of the Horse on Fire!

If you have a few minutes, want to learn a little stretching routine, and want to frame the next year consciously, ENJOY!

02/16/2026

Spring Renewal - A 10 Week Guided Cleanse, Rejuvenation, and Burnout Recovery Program.

We Begin Tuesday, March 17th at 6 PM - PST

12/19/2025

Happy Solstice! (a bit early)

I feel pretty good about this article.

Enjoy!

Three Guiding Lights for 2026

10/01/2025

Have you found your meditation or Qi Gong practice increasing in distractions over the years?

One of the greatest barriers to a deep and transformational practice is called Audience Consciousness.

This convo may heal or it may 'blow your mind.'

Here is part three (of five) of a conversation about learning Qi Gong with Shifu Adam Chan Chan and Dr. Michael Smith.

Qi Conversations Barriers to Qi Gong with Sifu Adam Chan and Dr Michael SmithCourses with Adam Chanhttps://www.adamchanlive.com/Courses with Michael Smit...

09/30/2025

If you have a Spiritual practice, how did you learn it?

What mattered the most?

What still affects your practice today?

Here is part two (of five) of a conversation about learning Qi Gong with Shifu Adam Chan and Dr. Michael Smith.

Qi Conversations Learning Qi Gong with Sifu Adam Chan and Dr Michael SmithCourses with Adam Chanhttps://www.adamchanlive.com/Courses with Michael Smithhtt...

09/29/2025

There are many 'stories' about the origins of Qi Gong.

Today, Shifu Adam Chan and Dr. Michael Smith share a conversation about the basic answer, as well as an in-depth look into why this practice began in the fist place!

https://www.youtube.com/watch?v=JRQevlsCXpY

Qi Conversations The Origins of Qi Gong with Sifu Adam Chan and Dr Michael SmithCourses with Adam Chanhttps://www.adamchanlive.com/Courses with Michael Sm...

09/22/2025

Nei Gong - One Year Immersive Training

Learn a complete system of Inner Cultivation practice.

Qi Gong, Meditation, Breathwork, Meridian and Dan Tian restoration.

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/

09/18/2025

A regular meditation practice is one of the healthiest and wisest choices anyone can make!

Without a tradition and a teacher, meditation is often harder to begin in earnest, and with every practice.

Here is a short video describing a tried and true approach to 'arriving' in your practice.

Enjoy

https://somadaoqigong.com/nei-gong-year-one-opening-your-meridians-and-dan-tian/