Daymaker Aligned Stretch Therapy

01/14/2026

Learning, listening, and loving every moment of this work.

Each body teaches me something new — and I’m so grateful for every person who trusts me on this journey.

Fascial Stretch Therapy isn’t just about flexibility… it’s about connection, care, and helping people feel more at home in their bodies. ✨

01/01/2026

Diving deeper in 2026.
Learning and experiencing all of it.

Any more recommendations?!
I’m all in!

12/17/2025

Fascial Stretch Therapy down regulates by activating the parasympathetic nervous system - aka the “rest and digest” state. This calms the sympathetic nervous system - “fight or flight”.

We achieve this through a combination of hands-on techniques, gentle movement and intentional breathing. Together these directly target the sensory nerves within the fascia.

DM me or click the link in bio to experience FST for yourself.

This holistic approach makes it a powerful tool for overall stress reduction and well-being.

12/10/2025

Gift certificates available in time for the holidays ✨

11/19/2025

Booking online now available!
Just click on the link to take you into the calendar.
November and December appointments are open!

https://alignedstretch.noterro.com

FST is a great way to reset your nervous system during this hectic time of year.
Letting go of the stress of getting it all together, and helping to prepare you for what's to come.

Physically and mentally, you'll love how FST can help your body and mind feel.

BOOK NOW!!!

Kim D’Ambrosio's Clinic

11/18/2025

November FST sessions still up fo grabs!

It is a busy season.

Between checking off all the to-do lists, wrapping up the things you maybe hoped to accomplish in 2025, and getting ready for the holiday season, don’t forget to take care of yourself.

Whether it’s chronic pain, an overloaded nervous system, stiffness or lack of mobility from your workouts, FST can help. I can help.

Feel free to DM me with any questions, I’d be happy to chat.

Oshawa and Durham region!!

09/20/2022

Mentally refreshing walk through Lynde Shores.

Long walks outside are always a reset for me. Energy and life giving. Love this time with my boys exploring.

04/07/2022

Yoga for kids, yoga for kids with their grownups!

It’s never to early to get them “present” on the mat 😉
There are so many incredible benefits to introducing a mindful yoga program to little ones! Whether they’re 3, 8 or 13, the practice helps them to build that crucial foundation for self-regulation in their emotional and physical lives ✌🏼

02/02/2022

THURS FEB 17th!!
5:00 - 5:45 pm

Live and in-person at Newcastle Dynamic.
It’s going to be a fun filled class of mindfulness and movement!

DM me with any questions.