Daymaker Aligned Stretch Therapy

03/03/2026

Hi! Time to introduce myself!
I’m Kim! A Fascial Stretch Therapist and, hopefully, a Daymaker ☀️✨

I am deeply passionate about learning about all things that can make a body feel and function better.
I have a history with chronic pain and chronic injuries, but I have fought my way through them all, and with education and care, am feeling the strongest and healthiest of my life (with hiccups here and there, like everyone).

I am a mom to 2 boys, a fire wife and a former child and youth worker for the school board, turned stay-at-home mom, turned Fascial Stretch Therapist. I love this new chapter in my life. Although, I miss shop-talking students learning, mental health and growth, I am enjoying a space where I can serve and help people feel more at ease in a different way. Education support staff, teachers, firefighters and their families are my people. But I hold a very special place in my heart for moms. Cause it’s hard!

I spend time moving every day, usually at the gym.
I love reading all kinds of books - kobo girl!
Walking outside, especially in a forest (usually while my boys are looking for snakes, frogs and salamanders).
And learning more about how the body works, so that I can help YOU!

And I would love to help you.
Whether it’s gaining flexibility and mobility, maximizing your recovery from the gym or sports, or just finding calm and helping your nervous system feel safe again. I’m your person!

I look forward to meeting you!
Kim ✨

02/17/2026

I can tell you all the science behind the benefits, but you have to feel this for yourself.

The results speak volumes, and when you get up from the table, I promise, you will feel the benefits immediately.

And no words can replicate that feeling.

Give it a try! DM any questions or click on the link in bio to book in and feel the benefits for yourself.

02/10/2026

A sensitized nervous system can’t come back down to baseline.
You’re constantly on alert, waiting for the next thing.
Your fascia never rests, it holds tight, bracing against what might come.
Even if it doesn’t.
Like a car alarm going off because a feather landed on the car, you tense up, even at the thought of what you have to do next, at your phone ringing, at being asked to help with one more thing.

Awareness that this is where you sit is crucial to taking the next steps.
To start finding regulation through little steps in your day.

Deciding to focus on just one task, and not rushing through it. Knowing that everything will get taken care of in due time.
Remembering to breathe deeply, expanding your full diaphragm and waking up your lungs.
Going for a walk outside and practicing gratitude - even just naming 3 things in your life that you are grateful for. Your bed, that hot cup of coffee, a good book.

The actions don’t have to be big. We’re more likely to follow through when we choose small, attainable goals.
They will compound over time to give us those big changes we seek. The goals that we wish to reach. The regulated nervous system.

Through fascial stretch therapy, we can work together to help you find a place of balance again.
DM or book in to find out how FST can help you.

01/31/2026

My favourite people to stretch on a Saturday morning 🥰

My two boys.
One who loves being stretched and relaxes like no other.
And the other who timidly allows a short session, for which I am still so grateful.
And of course, my ever supportive husband!!

Every body responds to touch and stretch differently. It can calm immediately, or require time to be coaxed along. But every body has the capacity to feel safe. In the right space, and with the right person.
Slow pacing and moving along with the intention of listening to what each body requires is crucial.

Fascial stretch therapy can support you in whatever way you and your body require.

Curious? DM any questions.
Book a short session to feel the effects for yourself. You won’t regret it!

01/14/2026

Learning, listening, and loving every moment of this work.

Each body teaches me something new — and I’m so grateful for every person who trusts me on this journey.

Fascial Stretch Therapy isn’t just about flexibility… it’s about connection, care, and helping people feel more at home in their bodies. ✨

01/01/2026

Diving deeper in 2026.
Learning and experiencing all of it.

Any more recommendations?!
I’m all in!

12/17/2025

Fascial Stretch Therapy down regulates by activating the parasympathetic nervous system - aka the “rest and digest” state. This calms the sympathetic nervous system - “fight or flight”.

We achieve this through a combination of hands-on techniques, gentle movement and intentional breathing. Together these directly target the sensory nerves within the fascia.

DM me or click the link in bio to experience FST for yourself.

This holistic approach makes it a powerful tool for overall stress reduction and well-being.

12/10/2025

Gift certificates available in time for the holidays ✨

11/19/2025

Booking online now available!
Just click on the link to take you into the calendar.
November and December appointments are open!

https://alignedstretch.noterro.com

FST is a great way to reset your nervous system during this hectic time of year.
Letting go of the stress of getting it all together, and helping to prepare you for what's to come.

Physically and mentally, you'll love how FST can help your body and mind feel.

BOOK NOW!!!

Kim D’Ambrosio's Clinic

11/18/2025

November FST sessions still up fo grabs!

It is a busy season.

Between checking off all the to-do lists, wrapping up the things you maybe hoped to accomplish in 2025, and getting ready for the holiday season, don’t forget to take care of yourself.

Whether it’s chronic pain, an overloaded nervous system, stiffness or lack of mobility from your workouts, FST can help. I can help.

Feel free to DM me with any questions, I’d be happy to chat.

Oshawa and Durham region!!

09/20/2022

Mentally refreshing walk through Lynde Shores.

Long walks outside are always a reset for me. Energy and life giving. Love this time with my boys exploring.

04/07/2022

Yoga for kids, yoga for kids with their grownups!

It’s never to early to get them “present” on the mat 😉
There are so many incredible benefits to introducing a mindful yoga program to little ones! Whether they’re 3, 8 or 13, the practice helps them to build that crucial foundation for self-regulation in their emotional and physical lives ✌🏼