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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 1pm - 5pm

Leticia Osei Psychotherapy

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Canada
Markham, ON
Leticia Osei Psychotherapy

Feeling overwhelmed or emotionally drained? I help individuals, couples & teams navigate burnout, trauma, stress, anxiety and reconnect with themselves.

Psychotherapist | Google Workplace Facilitator You’ve been wanting to tell your story all along; you just needed someone who cares enough to listen without judgment. I’m Leticia. My primary goal is to provide individuals dealing with trauma, anxiety, depression, PTSD, parenting issues, anger management issues, divorce, workplace racism/bullying, addiction, low self-esteem, and self-blame with a welcoming and safe environment to share their stories. By approaching your experiences from a strength-based, non-blaming, and non-pathological perspective, we can work together to explore the various aspects of your narrative and how they may have contributed to your current challenges. My background as a Registered Nurse has given me a unique perspective on mental health. As a Registered Psychotherapist (Qualifying) I believe that mental health is not a linear phenomenon, but rather a multifaceted one that requires a holistic approach to address colonization, racism, trauma, and oppression. I use Emotion Focused Therapy in a culturally sensitive manner to help you express your thoughts, feelings, and emotions in a way that allows you to speak your truth, regain your power, and move forward with your life

Throughout our therapeutic journey, I will incorporate Trauma-Informed, Cognitive Behavioral, and Psychodynamic Therapy to help you understand the connections between your thoughts, feelings, and behaviors. Together, we will create a treatment plan that is holistic, practical, culturally sensitive, and based on evidence-based practices. I would be honoured to be the vessel through which you can heal the parts of yourself that have been holding you back from living a fully functioning life. Price Range
$170 per session

Licensing Board(s)
CRPO Registered Psychotherapist (Qualifying)

12/19/2025

✨ Honoured & Grateful ✨

Leticia Osei Psychotherapy has been named a 2026 Canadian Choice Awards Finalist 🤍
This recognition belongs to every client who has trusted the process, shown up bravely, and chosen healing, even when it wasn’t easy.

Thank you to this community for your support, your votes, and your belief in meaningful, trauma-informed care. This work is always about you.

12/18/2025

Strength shouldn’t feel “exhausting or heavy” yet you find yourself carrying it alone.

Today, consider sharing that load with a safe person.

Save this for days when the weight feels heavier than usual.

12/15/2025

Grief doesn’t follow a timeline, it asks for patience, gentleness, and space. 🤍

12/04/2025

Healing doesn’t mean the damage never existed.

It means the damage no longer controls your life.

You don’t have to erase your past to move forward. You don’t have to pretend the hurt wasn’t real. You don’t have to be “over it” to be healing.

Healing is learning to carry your story without letting it carry you.

It’s recognizing the wounds without living inside them.

It’s honoring what happened while choosing what happens next.

The scars remain. But they no longer define the boundaries of who you’re allowed to become.

That’s not forgetting. That’s freedom.

And that freedom? It’s available to you, even now. Even here.

If this resonates, follow for more grounded reflections on healing, growth, and reclaiming your life.

💬 What does healing mean to you? Share in the comments.

—

Leticia Osei, RP, RN
Burnout Recovery Specialist
Helping you heal without losing yourself in the process

12/01/2025

Many of us were taught beliefs that were never ours to hold.

They can feel heavy, familiar, and true, even when they’re simply old stories shaped by pain, trauma, or lived experiences.

Therapy offers a gentle space to unlearn these lies and reconnect with the parts of you that deserve compassion, dignity, and healing.

11/26/2025

Grateful. Humbled. Inspired.

Being nominated for the Canadian Choice Award 2026 is more than a highlight, it’s a reminder of why this work matters.

To everyone who has supported, shared, trusted, and encouraged: Thank you.

We’re just getting started.

11/18/2025

Many people think they’re “failing” when they’re actually overwhelmed.

Not because they don’t care, but because they’ve spent years prioritizing everyone else.

Your feelings are valid.
Your body is aware.
And you don’t have to ignore it anymore.

Start with awareness:
Where are you saying “yes” out of habit or fear?
Noticing is already progress.

11/10/2025

You can be successful, dependable, and deeply tired all at once.

When I recently led Google Canada’s wellness workshop, one thing stood out: high achievers aren’t burning out from laziness; they’ve just forgotten how to rest.

Feeling empty inside isn’t failure, it’s your body’s way of saying, “Slow down.”

I’m Leticia Osei, a Registered Psychotherapist, Registered Nurse, and Burnout Recovery Specialist. Let’s help you feel like you again.

Book your free consultation.

11/08/2025

Top 4.
Endless gratitude.
Together, we’re changing how healing is seen and felt. 💛

11/06/2025

The performance paradox: doing everything right but feeling worse.

You've optimized your sleep, workouts, schedule, relationships. Everything's tracked and automated. On paper, you're winning.

But there's this feeling underneath. Like running a background program you can't shut down.

Here's what's happening: You've treated life like a problem to solve instead of a life to live.

Years of extracting value from every moment creates a nervous system that only knows how to DO. It forgets how to BE.

A CEO told me: "I can't remember the last time I felt excited without calculating if it's the best use of my time."

The real cost? You don't lose the ability to do. You lose the ability to want.

The fix isn't another productivity system. It's permission to be inefficient. To waste time on purpose. To engage with life as an experience, not a project.

This isn't laziness. This is maintenance.

YOUR CHALLENGE: Block one unplanned hour this week. No goal. No productivity. Real downtime.

Notice the discomfort. That's data.

QUESTION: In ten years, do you see yourself happy or just well-managed?

Full newsletter in bio.

Leticia Osei, RN, LMFT | Burnout Recovery Specialist
Featured Google Canada Workshop Facilitator

Address

411 Queen Street
Markham, ON
L3Y2G9

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	1pm - 5pm

Telephone

+13433070811

Website

https://linktr.ee/LeticiaOseiPsychotherapy

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