04/07/2025
Heavy or unevenly carried bags, whether it's a tote, purse, or backpack can lead to muscle imbalances, shoulder strain, and in long-term spinal issues.
Your spine works hard to keep upright, and when weight distribution is off, your whole body can feel the effects.
Instead:
✅ keep your bag no heavier than 10-15% of your body weight
✅ Switch shoulders frequently when using a one strap bag.
✅Choosing a backpack with padded, adjustable straps and wear both straps
✅ Pac only essentials, lighten your load when possible
✅If you're carrying a laptop or books, distribute weight evenly.
If one shoulder or side of your back always feels tighter or more painful, your bag may be the problem.
Taking small steps like this can go a long way in preventing discomfort and protecting your posture.
Call 905-868-9090 to help correct your heavy bag pain.
11A - 1100 Gorham St, Newmarket, ON
