Health & Happiness

Health & Happiness Health & Happiness REAL TALK by Andrea Benudiz is a page where we talk all things Nutrition, fitness, health and wellness!

Personal Trainer, Fitness Instructor, Certified Kickboxing & MMA Trainer @ Function Studios- Newmarket, Certified PN1 Nutritional Coach, Health and wellness enthusiast I wanted to create a safe place to share my journey and experience with you because I believe we all have a story to share! I will start....

In my 20’s I was over 280lbs, with so many obstacles in the way preventing me from taking care of myself, from PCOS (Polycystic Ovarian Syndrome) diabetes, depression, anxiety and cervical cancer but most of all I am a mother of four that completely understands the importance moving your body! Now, at 45 years old and a size 8, with my health all in tact and most of my sanity (lol) I am the healthiest I’ve ever been, mentally and physically! I’m a firm believe those two go hand in hand! Fitness has always been a part of my life from a young age, despite what size I was! It wasn’t until I was in my late 30’s I decided to take my love for fitness and make a huge career change! I have my Certification for MMA and Kickboxing. I am a Certified Personal Trainer, Cycle Instructor and Certified Nutrition & Wellness Coach working at a local women’s gym in Newmarket, Function Studios Inc. Whatever journey you are on, believe you can do it! And if you need a little help.... whatever your goals, DM me I will help you get started!! Or come join me at Function Studios or see me from the comfort of your home on our online platform at https://www.functiononline.app

"Believing in yourself is the first secret to success"

10/20/2025

In my “5️⃣0️⃣’s” Era 🖤

Wow! How did I get here?

I mean, I feel like I was 20 like 5 minutes ago (my bones might say otherwise 🤣)

But as I look back 50 years of my life, I can honestly say it’s been a wild ride.

One I’m grateful for.

Everything from the good, the bad the pretty stuff and all the yucky stuff in-between

To living different lives- multiple times

From being every size and hair colour under the sun~ thin, unhealthy, overweight, strong, blonde, red head, black hair

To being insecure about my flaws, to learning to love myself despite them.

To finally being happy and healthy mentally, physically and emotionally at 50!

It’s a wonder how I ever made it here !

You know how?

Unimaginable desire & determination to love myself.

Fully.
All of me.
Every part.
The good.
The bad and the really weird s**t.

I’m unapologetically imperfect and that’s perfectly fine with me 🖤

Cheers 🥂 to 5️⃣0️⃣, enjoying the ride and continue being Fabulous! 🖤🖤🖤🖤

#50

In my Pink Era 💖💖💖
08/11/2025

In my Pink Era 💖💖💖

Cottage Life 2025 🌊 🔥
08/04/2025

Cottage Life 2025 🌊 🔥

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Newmarket, ON

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