TMJ Niagara - Massage Therapy

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Niagara Falls, ON
TMJ Niagara - Massage Therapy

Massage Therapy for pain and dysfunction of soft tissues and joints in the head, neck, and jaw areas.

06/27/2025

Some wins are loud—like being completely symptom free.

Others are quiet but powerful—like finally remembering to do your homecare without thinking twice. 💛

Here’s the scoop… Both are worth celebrating.! 🎉🥳
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Healing doesn’t look the same for everyone, and that’s okay.

Keep going—you’re doing better than you think. ⁠
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✨ Need a little extra support with your routine? Let’s talk.

06/18/2025

Big Wins Start Small. 💥

Whether it’s 5 minutes of focus, showing up when it’s hard, or doing the little things no one sees—it all adds up. 💪

Those small daily exercises?

They might not feel like much now… but they are the work.

It’s not about perfection — it’s about showing up. Every. Single. Day.

Tag a friend who needs the reminder — or comment “I’m in” if you’re committing to your exercises today!

06/11/2025

3️⃣ truths 1️⃣ lie

Can you guess which one is a lie?

1. I am a Tackle Football Official Timer.

2. I have 3 tattoos. One for each of my kids.

3. I hosted (and helped cook) a Thanksgiving Meal for my school (300 students) 3 years in a row.

4. I was 50 yrs old when I became a massage therapist.

Let the games begin! 😂

05/16/2025

Consistency is key.

So is homecare.

If your provider isn’t giving you homework then you are missing out on a key part of your recovery.

Drop a 👏 to celebrate this win—or a 💬 if you’re still waiting for yours.

You’re not alone.

04/29/2025

🧰 What’s inside the ultimate TMJ flare-up kit?

Let’s break it down.

When flare-ups hit, having the right tools on hand can make all the difference.

🛠️ Self-massage tools like a Gua Sha, a jade roller, and a cork ball can help to ease muscle tension.

🔥 Heat packs soothe aching muscles and help boost blood flow for healing.

🧤 Sometimes, a little intra-oral work can offer extra relief.

🌿 Topicsl roll-ons and calming scents can help soothe both your body and your nervous system.

💊 And if you’re considering medication, a pharmacist can help you find the right fit for your needs.

A good flare-up kit isn’t about managing symptoms — it’s about giving yourself the tools to feel more I. Control, supported, and at ease.

✨ What would you add to your TMJ flare-up kit? Let me know in the comments!

04/14/2025

Jaw pain isn’t just a nuisance.⁠
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Left untreated, TMJD can quietly chip away at your quality of life — physically, emotionally, financially, and socially.⁠
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💡 Chronic pain becomes your normal⁠

💤 Poor sleep affects your mood and focus⁠

💸 And before you know it, you’re spending more to fix what could’ve been addressed early⁠
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👉 But the good news?⁠
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You can interrupt that cycle.⁠
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TMJ-focused treatment helps release tension, improve jaw function, and prevent things from getting worse!⁠
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✨ Start feeling better, sooner.⁠
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📅 Book a session through the link in bio or DM me “READY” to get started.

04/11/2025

Imagine the things you COULD do!

Would you stop cancelling plans?

💬 Tell me in the comments — What would you change?

Eat your favourite foods again?

Finally get a good night’s sleep?

04/05/2025

I think she likes me! 🤣

Address

Niagara Falls, ON
L2G5L7

Telephone

+19053218686

Website

http://www.tmjniagara.ca/

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