02/12/2026
February is Heart Month in Canada, a time dedicated to raising awareness about cardiovascular health and encouraging prevention of disease at every stage of life. Heart Month focuses on education, research, and our communities to reduce the impact of heart disease, which has become one of the leading causes of death for Canadians.
Heart Month reminds us why prevention matters, particularly for seniors. Risk factors such as high blood pressure, high cholesterol, diabetes, smoking, inactivity, and unhealthy eating can significantly increase the likelihood of heart attack and stroke, yet many are manageable with early attention and ongoing care.
Protecting heart health often starts with everyday habits. Regular, gentle movement, heart-healthy eating, and avoiding to***co can strengthen cardiovascular health at any age. Staying connected socially, managing stress, and keeping up with routine medical check-ups all play an essential role in long-term well-being! To learn about Heart Month, please visit https://februaryisheartmonth.ca/.